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My grandma’s philosophy: it’s just as easy to be sad as it is to be happy, so choose happy! Listening to my 88 year-old grandma, Joanne Nottingham, will bring a smile to your face and it won’t be a surprise to know that her goal is to spread kindness and joy to everyone everyday.
Learn more at jenriday.com/retreat
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Apple Podcasts · Android · Overcast · Castbox · Radio Public
Growing up, I had ample time for being outdoors, connecting with people, and generally enjoying the simple things. In this Happy Bit I'm not only share some stories from my life on the farm, but I share how I've recently committed to re-training my brain to enjoy those simple things again.
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Apple Podcasts · Android · Overcast · Castbox · Radio Public
Life lessons learned and nuggets of wisdom are shared in this week’s episode by my mom, Wanda Johnson, a hard-working Iowan farmer that believes that a good attitude and never giving up have been her keys to success.
Learn more at vibranthappywomenclub.com
Learn more at jenriday.com/retreat
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Sometimes what we want feels so easy that it just has to be "meant to be." And other times what we want never seems to happen. When that happens we have two choices.
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Apple Podcasts · Android · Overcast · Castbox · Radio Public
Are you ready for a pick me up? This vibrant, happy interview of two friends will motivate you to do what you love, to be present, and to retake responsibility for your own attitude and happiness.
Learn more at vibranthappywomenclub.com
Learn more at jenriday.com/retreat
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Apple Podcasts · Android · Overcast · Castbox · Radio Public
Car maintenance is important, and you need special tools to keep your car functioning at peak performance. The same is true for us humans: maintaining a healthy emotional state is important, and it works best when we find the right tools to accomplish it. That's why I love EFT Tapping, because it's a tool that will help us function at peak emotional state quickly and easily. I talk about how tapping has helped me in this episode.
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Apple Podcasts · Android · Overcast · Castbox · Radio Public
Emotional Freedom Technique (EFT) Tapping has become a more prevalent form of therapy in recent years. It has been shown to improve the emotional pains caused grief and trauma. It has helped people find better health and improve their relationship with money. This episode is a perfect listen for anyone interested in learning more about this tool.
Learn more at vibranthappywomenclub.com
Learn more at jenriday.com/retreat
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Apple Podcasts · Android · Overcast · Castbox · Radio Public
Spring Cleaning for our homes can be easy, but what about for our minds? May is the perfect time to let go of our stories of resistance and struggle. Learn how it's done in this Happy Bit.
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Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!
Apple Podcasts · Android · Overcast · Castbox · Radio Public
Most days life is hectic. There are many responsibilities and demands on your time and energy. Everyone yearns to come home to a space that is welcoming, calming and supportive and that doesn't require more work. Find out some good tips about how investing some time organizing will result in creating this kind of environment in your home.
Learn more at vibranthappywomenclub.com
Learn more at jenriday.com/retreat
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Apple Podcasts · Android · Overcast · Castbox · Radio Public
It can be so frustrating when others are acting in ways that are in direct conflict with our values. How do we reconcile that everyone else doesn't value what we value?
http://vibranthappywomenclub.com
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Apple Podcasts · Android · Overcast · Castbox · Radio Public
Have you ever felt like you are meant for more? That there’s more to your life that you haven’t discovered yet? That you have more to do or give but you are just… stuck? Get ready to be touched and inspired by my guest and friend Donna Simkin who has opened her heart, discovered her talents and found her purpose in a wonderful way.
Learn more at vibranthappywomenclub.com
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Apple Podcasts · Android · Overcast · Castbox · Radio Public
Do you ever wonder how successful people get to where they are? What’s their secret? Ann Marie Sabath divulges some simple, straightforward success secrets that have been the the key to many self-made millionaires’ accomplishments. The best part is, these secrets are skills that you can start using right now to bring more success, fulfillment and satisfaction into your life.
Learn more at vibranthappywomenclub.com
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Apple Podcasts · Android · Overcast · Castbox · Radio Public
Want to make a change that actually STICKS? Rather than relying on will power, there is a better way, and I'll tell you the trick in this Happy bit.
Join at vibranthappywomenclub.com
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Apple Podcasts · Android · Overcast · Castbox · Radio Public
Bravery is defined as having courageous behavior...and being a mother undoubtedly requires heaps of bravery! In this episode with Rachel Martin, find out how to be a brave mother when life throws you curveballs, when you feel constantly bombarded by comparisons swirling on social media, and how you can find ways to joyfully embrace your days before they pass you by.
Learn more at vibranthappywomenclub.com
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Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!
Apple Podcasts · Android · Overcast · Castbox · Radio Public
Do you believe in the persona of "good mom" presented from society, friends, and family? In this Happy Bit we'll say HECK NO to the "good mom" stereotype and instead find our own core version of excellent motherhood and womanhood.
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Apple Podcasts · Android · Overcast · Castbox · Radio Public
Do you ever feel like there’s more to life than what you are currently experiencing? That there are passions and talents inside you that are begging to be discovered? I talk with Jill Stanton all about how to zero in on what sparks you, enlivens you, and brings you fulfillment -- AND how to be courageous enough to get it.
Learn more at vibranthappywomenclub.com
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Apple Podcasts · Android · Overcast · Castbox · Radio Public
If someone asked you what you want to DO, you'd probably have an answer, like take a nap, go to the spa, take a vacation. But would you know the answer if someone asked you who you want to BE?
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Apple Podcasts · Android · Overcast · Castbox · Radio Public
Does the energy in your home make you happy? Or are you experiencing more conflict and negativity than you’d prefer? In this episode guest Patricia Lohan shares how the principles of Feng Shui can help our homes feel more harmonious.
Learn more at vibranthappywomenclub.com
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Apple Podcasts · Android · Overcast · Castbox · Radio Public
What legacy did your parents and grandparents leave for you in terms of behaviors, patterns, emotions, skills? And what legacy are you leaving for your kids, spouse, friends and loved ones? In this Happy Bit I talk about my grandmothers and the legacy they each left for me.
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Apple Podcasts · Android · Overcast · Castbox · Radio Public
What happens when your world is turned upside down with the death of a loved one? How do you cope? How is it possible to see anything good in the heaviness of it all? My inspiring guest, Stacy Nehring, shares how she is doing just this in the face of a devastating loss.
Learn more at vibranthappywomenclub.com
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Apple Podcasts · Android · Overcast · Castbox · Radio Public
How much time do you spend 1) doing what you're good at and 2) doing what you absolutely LOVE to do? Do these two things and you'll be living in your Zone of Genius (which feels freaking amazing - and happens to make the planet a much, much better place). Learn how to do it in this Happy Bit.
Links:
The Big Leap by Gay Hendricks
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Apple Podcasts · Android · Overcast · Castbox · Radio Public
Perfectionism can plague all of us at times, as we sometimes struggle with the normal human condition of feeling "not good enough." In this episode you'll learn how to change your thoughts so you can value progress for the sake of progress and growth for the sake of growth (leaving perfectionism in the DUST!)
What You'll Learn:
Learn more at vibranthappywomenclub.com
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Apple Podcasts · Android · Overcast · Castbox · Radio Public
Have you forgotten what you LOVE to do? The Busy-ness of life can certainly make it tricky to fuel your soul, but there are 4 simple steps you can follow every day for the rest of your life that will help (hint: they are fun and you'll love doing it!)
Learn more at vibranthappywomenclub.com
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Apple Podcasts · Android · Overcast · Castbox · Radio Public
Many say that men keep women down; but sometimes it’s women who keep women down. By the same token, women can help other women to rise by reaching back and giving a helping hand.
Learn more at vibranthappywomenclub.com
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Apple Podcasts · Android · Overcast · Castbox · Radio Public
What happens when you bring over 40 vibrant, happy women together in one place? Get the details in this Happy Bit.
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Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!