This episode, with Gina Brodtmann, is all about learning tools to accept, embrace, and manage your emotions. Whether that be through venting to your friends or decluttering your house, focusing on what you can control makes the uncertainty easier to cope with. I hope this discussion leaves you feeling comforted, understood, and like you’re ready to face your feelings.

Get full show notes and more information here: https://www.jenriday.com/212

In today’s episode, we’re (tastefully) discussing sex, intimacy, vulnerability, and love with sexologist, sex therapist, and couple’s therapist, Isiah McKimmie. This discussion will leave you feeling empowered to talk more openly about intimacy with your partner and more confident in your own skin.

Get full show notes and more information here: https://www.jenriday.com/211

Laura and I talk about so much in this episode, including the behavioral model of parenting that many of us grew up with vs. the compassion model that is becoming more popular. We chat about how our brain finds evidence for whatever we're already thinking, how to dig out negative thought patterns, and why we can't force our loved ones to change. We also dig into some of the fascinating new research that supports a parenting approach that makes our relationship with our child the most important part of our parenting.

Get full show notes and more information here: https://www.jenriday.com/210

Maggie and I cover a lot of ground, starting off with a discussion about how our thoughts and the stories we tell ourselves create our lives. We then talk about why unsexy emotions like calm, centeredness, focus, and determination are the true sweet spots in life that help us create the results we're craving. 

Get full show notes and more information here: https://www.jenriday.com/209