In today’s episode, I’m diving into how we can help our kids manage their emotions with awareness, validation, and healing. You have to feel it to heal it, right? I’m sharing some ways you can express your unconditional love for your children by teaching them how to feel their feelings. When we ditch the "shoulds," the world and our families become so much more beautiful.
Get full show notes and more information here: https://www.jenriday.com/221
In today’s episode, I’m joined by the CEO of Conscious Parenting Revolution, Katherine Winter-Sellery. Katherine has spent years educating parents on collaborating and consciously connecting with their children. She shares why so many families are struggling with being cooped up, our children’s need for self-direction, and what we can do to balance our children’s emotional needs.
Get full show notes and more information here: https://www.jenriday.com/220
In today’s episode, I’m sharing how you can choose beliefs that empower you instead of ones that push you into victimhood and fear. I’ll explain how to use my Thought Table tool and take you through a few common beliefs many of us are having right now. I’m sharing how to shift your thoughts so you can feel and act how you want to.
Get full show notes and more information here: https://www.jenriday.com/219
Today, I’m joined by NY Times Bestselling author Rachel Macy Stafford. Rachel knows a lot about emotional resiliency and children. Rachel and I are talking all about nurturing your emotional garden so you can model to your children how to clean up theirs.
Get full show notes and more information here: https://www.jenriday.com/218
There is a duality to everything in life. And by cultivating the superpower of awareness, it’s easier to see that duality. If you’re aware of your thoughts, you can identify how they're limiting you, and gently divert the path.
We’re talking about the stigma around being a highly sensitive person and all the gifts you were naturally born with. By staying in curiosity, being aware of your thoughts, and loving yourself, you can share your gifts with the world.
Get full show notes and more information here: https://www.jenriday.com/217