Jacqui Letran shares the power of choosing your emotions and some tips and tools to handle anxiety, depression, and uncomfortable emotions. She shares how her own experiences as a teenager led her to want to help other teen girls and the power of getting to the root of your feelings and reprogramming your brain.

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Tracy Crossley is a relationship expert, who specializes in treating individuals with unhealthy life and relationship patterns. She is the author of Overcoming Insecure Attachment: 8 Proven Steps to Recognizing Anxious and Avoidant Attachment Styles and Building Healthier, Happier Relationships and joins me this week to share her wisdom on all things attachment styles and relationship patterns.

Get full show notes and more information here: https://www.jenriday.com/328

Jinny Uppal is no stranger to driving contrary and innovative thinking and has done so much in the business world working with Fortune 500 companies to increase productivity. She is a graduate of Harvard Business School and practices Buddhist meditation and breathwork daily. She joins me this week to share why creating more moments of inaction and thoughtful reflection can make us more productive.

Get full show notes and more information here: https://www.jenriday.com/327

Elizabeth Earnshaw is a licensed marriage and family therapist and certified Gottman therapist. She is an expert on relationships and understands how essential it is that we emotionally co-regulate with our partners. She joins me this week to talk about this further, as well as how to create emotional safety in your relationship.

Get full show notes and more information here: https://www.jenriday.com/326