Regina shares her story of growing up in foster care and the pain she endured under that system. By the age of 18, she had lived in 30 different homes and experienced significant trauma and abuse, but something Regina was able to cultivate in herself during this time was self-compassion and the permission to live with dignity.

Get full show notes and more information here: https://www.jenriday.com/290

Zehra shares her journey of becoming a coach and how learning about and practicing the law of attraction has brought so much success, ease, and joy into her life. We talk about why it’s so easy to get stuck in victim thinking, how to break out of it, and the power of taking responsibility for the messes we create. If there’s any area of your life you want to improve, this episode is for you.

Get full show notes and more information here: https://www.jenriday.com/289

Allie and I talk about her goal of eradicating the “hot mess mom” stereotype and why understanding your family members' unique personality types will help you have empathy when they struggle to let things go. Everything that takes up your space takes up your time and energy, and Allie is sharing how we can get more of both.

Get full show notes and more information here: https://www.jenriday.com/288

In this episode, you’ll hear from nine of my recent graduates about the changes they decided to make in their lives and their reflections on that process. I share the questions I’ve been asking myself about who I want to become, and questions I encourage you to ask yourself. There is another mountain peak calling your name. Are you going to answer?

Get full show notes and more information here: https://www.jenriday.com/287