This conversation is so much needed, so this week, Victoria Albina is showing you how to understand your nervous system and create emotional safety for yourself. Victoria explains codependency in a way we can understand, shares a new way to look at setting boundaries, and talks about the importance of showing yourself wild self-compassion.

Get full show notes and more information here: https://www.jenriday.com/311

Amber Price and I discuss what it really means to be authentic and share some signs to help you see if you are being authentic in your life. Amber shares how she helps people change what they need to in their life to show up authentically, and what she believes to be one of the best parts of showing up with authenticity.

Get full show notes and more information here: https://www.jenriday.com/310

We discuss why people tend to avoid conversations about race with somebody who doesn’t look like them, and why the key to allowing others to be seen, heard, and valued lies in having these important conversations. Celeste shares why you may not always say the right thing, but understanding and accepting this will enable you to learn from these exchanges and go forward with more power and compassion.

Get full show notes and more information here: https://www.jenriday.com/309

Life can look a little different from what we anticipated, but different isn’t always bad. In this episode, hear how Beth learned to stop settling and start standing up for her worth, how she handles the uncertainty of no longer having her future locked in as planned, and her advice to anybody struggling with a lack of self-worth.

Get full show notes and more information here: https://www.jenriday.com/308