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About this Happy Bit:
Self compassion, or loving connected presence (a phrase coined by Dr. Kristin Neff, is a powerful component of happiness, peace and relationship success. In this Happy Bit I share what self compassion looks like in my everyday life and how it helps me better connect with myself, my family, nature, and a Higher Power.
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How to Subscribe to Vibrant Happy Women:
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About this Episode:
Anxiety and loneliness are at an all-time high in our society, each correlated with increased cell phone use and decreased face-to-face contact. While this truth affects all of us, perhaps no group is more strongly affected than teens. In this episode you’ll learn how teaching connection and self compassion skills is having a massive impact on teen (and adult) happiness levels.
What You'll Learn:
- How simplifying your space can improve mental well-being
- How the simple exercise of placing your hand over your heart can reduce anxiety and increase self compassion
- Why 32% of teens deal with high stress levels
- Gain helpful tips for your teen and cell phone usage
- Why it’s important for kids to be bored sometimes
- How and why it’s important for the vagus nerve to be stimulated
- And much more!
Links From This Episode:
- Vibrant Happy Women Retreat
- Zenlibrarian.ca
- Best Exotic Marigold Hotel
- Mindful Self Compassion by Kristin Neff
- Mindfulselfcompassion.com
- Organize 365 Podcast
- The Magic of Tidying Up by Marie Kondō
- 10% Happier by Dan Harris
- Lost Connections by Johann Hari
- Daisy Jones & The Six: A Novel by Taylor Jenkins Reid
- Making Friends with Yourself for Teens
- Jen on Instagram
- Jen on Facebook
- OSEA Malibu
JOIN THE VIBRANT HAPPY WOMEN CLUB!
Learn more at club.vibranthappywomen.com
Subscribe to the Vibrant Happy Women Podcast:
Apple Podcasts · Android · Overcast · Castbox · Radio Public
How to Leave a Review:
Give us a Rating & Review · How to Leave a Review
Ask Jen a Question:
Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!
How to Subscribe to Vibrant Happy Women:
Apple Podcasts · Android · Overcast · Castbox · Radio Public
About this Happy Bit:
Do you know what you REALLY want in life? If time and money were no object, what would you do this week? In this Happy Bit I’ll share how to create a vision for what you want and how to say YES to that vision.
Click here to learn more about the Vibrant Happy Women Retreat:
Subscribe to the Vibrant Happy Women Podcast:
Apple Podcasts · Android · Overcast · Castbox · Radio Public
How to Leave a Review:
Give us a Rating & Review · How to Leave a Review ·
Ask Jen a Question:
Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!
How to Subscribe to Vibrant Happy Women:
Apple Podcasts · Android · Overcast · Castbox · Radio Public
About this Episode:
Do you find yourself saying no too easily? Do you often make excuses as to why it wouldn’t work? What if you said YES more often? There may be opportunities on your horizon that you don’t even realize because you stay in your safety zone. So, how can you shift into saying yes more? Practice now by saying yes to this new, encouraging episode!
What You'll Learn:
- How you can start saying yes more often
- Why it's important to allow yourself to grieve
- Practical tools that can be helpful during depression
- Why finding a clear vision of what you want in life can bring fulfillment
- And much more!
Links From This Episode:
- Vibrant Happy Women Retreat
- Vibrant Happy Women Club
- Inner Skiing
- Instant Pot
- KanbanFlow – Time Tracking
- Yong Zhao
- Jen on Instagram
- Jen on Facebook
- Follow Becky on Facebook
- Betterhelp - Vibrant Happy Women listeners get 10% off the first month with discount code HAPPY!
Join me at the Vibrant Happy Women Retreat!
Learn more at jenriday.com/retreat
Subscribe to the Vibrant Happy Women Podcast:
Apple Podcasts · Android · Overcast · Castbox · Radio Public
How to Leave a Review:
Give us a Rating & Review · How to Leave a Review
Ask Jen a Question:
Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!
How to Subscribe to Vibrant Happy Women:
Apple Podcasts · Android · Overcast · Castbox · Radio Public
About this Happy Bit:
Often, when we marry and have kids, we abdicate some of our responsibilities, such as meeting our own emotional needs, managing our finances, making independent decisions, or even creating the healthy boundaries necessary to take care of ourselves physically and emotionally. We can change all of that by making the choice to be the captain of our own ship and taking 100% responsibility for our happiness.
Click here to learn more about the Vibrant Happy Women Retreat:
Subscribe to the Vibrant Happy Women Podcast:
Apple Podcasts · Android · Overcast · Castbox · Radio Public
How to Leave a Review:
Give us a Rating & Review · How to Leave a Review ·
Ask Jen a Question:
Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!
How to Subscribe to Vibrant Happy Women:
Apple Podcasts · Android · Overcast · Castbox · Radio Public
About this Episode:
Experiencing stressors is par for the course in life. No one is immune. Loss of employment, death, wayward children, financial struggle, illness, divorce — the list is vast. How do you cope when you are being weighed down by stressful times? You can’t always choose what happens to you, but you can choose how to handle it. And for Molly Goodheart, she chose to be the captain of her own ship.
What You'll Learn:
- How Molly’s motto “I don’t need to know everything, I just need to know someone who knows” can lighten burdens
- What it means to be captain of your own ship
- How to deal with the illness of a child
- How to move on after divorce
- Why it’s important to be the kind of person you want to attract
- Why it’s crucial to get to know yourself
- And many more inspiring stories from Molly
Links From This Episode:
- Vibrant Happy Women Retreat
- thegoodmolly.com
- Non-fiction: Questions are the Answer by Hal B. Gregersen
- Shadow and Bone Trilogy by Leigh Bardugo
- The Bear and the Nightingale by Katherine Arden
- Milwaukee Children’s Hospital
- Vibrant Happy Women Retreat
- Jen on Instagram
- Jen on Facebook
- Follow Molly on Instagram
- Follow Molly on Facebook
- Betterhelp - Vibrant Happy Women listeners get 10% off the first month with discount code HAPPY!
Join me at the Vibrant Happy Women Retreat!
Learn more at jenriday.com/retreat
Subscribe to the Vibrant Happy Women Podcast:
Apple Podcasts · Android · Overcast · Castbox · Radio Public
How to Leave a Review:
Give us a Rating & Review · How to Leave a Review
Ask Jen a Question:
Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!
How to Subscribe to Vibrant Happy Women:
Apple Podcasts · Android · Overcast · Castbox · Radio Public
About this Happy Bit:
Most of us would love to have more intuitive communication from and with a Higher Intelligence. But how to reduce the clutter in our minds that sometimes blocks out the signal we’re trying to receive? We start by having a morning ritual that decreases energetic resistance and that increases energetic conductivity.
Click here to learn more about the Vibrant Happy Women Retreat:
Subscribe to the Vibrant Happy Women Podcast:
Apple Podcasts · Android · Overcast · Castbox · Radio Public
How to Leave a Review:
Give us a Rating & Review · How to Leave a Review ·
Ask Jen a Question:
Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!
How to Subscribe to Vibrant Happy Women:
Apple Podcasts · Android · Overcast · Castbox · Radio Public
About this Episode:
Would you agree that your energy level largely determines your productivity, your mood, and your motivation? When your phone hits 10% battery life, you recharge it right away. What if you were to do the same type of thing for yourself? How do you recharge, or “uplevel” your energy without turning to quick fixes like caffeine or sugar? This episode is full of ways to tune into yourself and recharge.
Listen and You Will:
- Learn when the 3 best moments of the day are to pause and breathe...and why
- Discover how even 5 minutes a day of meditation can up level your energy
- Find out how we are confusing social media connection with human connection...and why we need to stop
- Learn how you can defer negative vibes from others using a simple technique
- Understand why we need to recharge ourselves as often as we recharge our phones
- Tackle difficult moments that arise by using Rajshree’s simple technique
- And much more!
Links From This Episode:
- Vibrant Happy Women Retreat
- The Power of Vital Force
- Kirlian Photography
- The Little Prince by Antoine de Saint-Exupéry
- Instant Pot
- Jen on Instagram
- Jen on Facebook
- Follow Rajshree on Facebook
- Follow Rajshree on Twitter
- Follow Rajshree on Instagram
- Subscribe Rajshree on Youtube
- Rajshreepatel.com -- If you order The Power of Vital Force, you will recieve a bonus gift from Rajshree valued at $525!
- Betterhelp - Vibrant Happy Women listeners get 10% off the first month with discount code HAPPY!
Join me at the Vibrant Happy Women Retreat!
Learn more at jenriday.com/retreat
Subscribe to the Vibrant Happy Women Podcast:
Apple Podcasts · Android · Overcast · Castbox · Radio Public
How to Leave a Review:
Give us a Rating & Review · How to Leave a Review
Ask Jen a Question:
Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!
How to Subscribe to Vibrant Happy Women:
Apple Podcasts · Android · Overcast · Castbox · Radio Public
About this Happy Bit:
Are you BEING the type of person you want to be, at the identity level? Learn how to change your identity in this Happy Bit.
Click here to learn more about the Vibrant Happy Women Retreat:
Subscribe to the Vibrant Happy Women Podcast:
Apple Podcasts · Android · Overcast · Castbox · Radio Public
How to Leave a Review:
Give us a Rating & Review · How to Leave a Review ·
Ask Jen a Question:
Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!