This episode, with Gina Brodtmann, is all about learning tools to accept, embrace, and manage your emotions. Whether that be through venting to your friends or decluttering your house, focusing on what you can control makes the uncertainty easier to cope with. I hope this discussion leaves you feeling comforted, understood, and like you’re ready to face your feelings.

Get full show notes and more information here: https://www.jenriday.com/212

In today’s episode, we’re (tastefully) discussing sex, intimacy, vulnerability, and love with sexologist, sex therapist, and couple’s therapist, Isiah McKimmie. This discussion will leave you feeling empowered to talk more openly about intimacy with your partner and more confident in your own skin.

Get full show notes and more information here: https://www.jenriday.com/211

Laura and I talk about so much in this episode, including the behavioral model of parenting that many of us grew up with vs. the compassion model that is becoming more popular. We chat about how our brain finds evidence for whatever we're already thinking, how to dig out negative thought patterns, and why we can't force our loved ones to change. We also dig into some of the fascinating new research that supports a parenting approach that makes our relationship with our child the most important part of our parenting.

Get full show notes and more information here: https://www.jenriday.com/210

Maggie and I cover a lot of ground, starting off with a discussion about how our thoughts and the stories we tell ourselves create our lives. We then talk about why unsexy emotions like calm, centeredness, focus, and determination are the true sweet spots in life that help us create the results we're craving. 

Get full show notes and more information here: https://www.jenriday.com/209

In this episode, we're talking about why love isn't just a feeling. We will talk about how to choose loving thoughts that will then create loving feelings and actions. And I will share a couple of exercises with you - one for your journal, and one that's a meditation - that will help you practice building your love muscles. 

Get full show notes and more information here: https://www.jenriday.com/208

In today's episode, I want to talk about the importance of self-compassion. We'll chat about why this is such a gift, how to start practicing self-compassion, and some of the changes you'll see when you start showering yourself with more love. Self-love and self-compassion are your birthright - don't ever forget that. 

Get full show notes and more information here: https://www.jenriday.com/207

In today's episode, I'm talking about the relationship between intuition and authenticity. I'm going to share some of my own intuitive experiences with you, discuss what I mean when I say intuition, and talk about why I think it's so important to carve out quiet space for ourselves every single day.

Get full show notes and more information here: https://www.jenriday.com/206

We're talking all about boundaries and the dos and don'ts of setting them. We will chat about why it can be difficult to create a boundary, how to react when they get tested, and why we can't get caught up in what we think everyone else "should" be doing. I'll also share some great examples of healthy boundaries and talk about why they should be set from a place of love and respect.

Get full show notes and more information here: https://www.jenriday.com/205

Today I want to dive into self-love and talk about why it's so important. I'll tell you a bit more about how I learned this, how I make sure my own cup is filled up, and why we have to take care of ourselves if we want to serve at our highest level. So many women falsely believe that they have to sacrifice themselves for others - and I hope you learn today that you can love others more deeply when you love yourself first. 

Get full show notes and more information here: https://www.jenriday.com/204

In this episode, I'm talking about why feelings of discomfort have so much to teach us. I'll share a bit about my experiences with uncomfortable feelings and painful life events, how I realized that my thoughts were making my suffering worse, and how I learned to choose thoughts that made me feel better and helped me through these times.

Get full show notes and more information here: https://www.jenriday.com/203

We're staying focused on the topic of priorities today and building on last week's chat about how to make sure you get your most important things on the schedule every day. In this episode, we're talking about how to discover what your priorities are and why we need to get really clear on what we're saying yes to - not just good at saying no. 

Get full show notes and more information here: https://www.jenriday.com/202

Ceri and I chat about how she helps her clients discover their priorities, why you can't choose your priorities from a place of fear, and why scheduling your time is such an important piece of this puzzle.

Get full show notes and more information here: https://www.jenriday.com/201

In this episode, I want to share a practical approach for keeping your resolutions and acting in integrity. I will share some tips on time management, scheduling, and visualizing so you can keep up with your self-commitments. I encourage you to start small, write your goals down, and find a way to make a calendar work for you. And we will talk about developing a healthier relationship with failure.

Get full show notes and more information here: https://www.jenriday.com/200

How to Subscribe to Vibrant Happy Women:

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About this Episode:

Do you know the ONE THING that will get you to December 2020 with an entirely different life? It's real. I've done it. And it's super powerful.

What You'll Learn:

After listening you’ll know:

• the secret formula for getting a new outcome (bring on December 2020!)
• why 92% of people absolutely cannot stick with their New Year's Resolutions, no matter how many times they try. 
• my story of moving with 5 kids and how my suffering helped me shift
• the fallacy of thinking "life is hard" and what to think instead.
• and so much more!

Join us in the Vibrant Happy Women Club for a game-changing 2020:

Learn more at club.vibranthappywomen.com

Subscribe to the Vibrant Happy Women Podcast:

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How to Leave a Review:

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Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

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About this Episode:

A warrior and a goddess. How can you be both? How can you meld the two into one amazing YOU? Listen now to learn how you can become a Warrior Goddess!

What You'll Learn:

After listening you’ll know:

• Why you need to give yourself permission to feel strong emotions such as grief
• What it means to “align with life”
• What it means to purify your vessel
• What traits define a warrior and…
• What traits define a goddess and how to the blend the 2 within yourself
• And much more!

Join likeminded women in the Vibrant Happy Women Club:

Learn more at club.vibranthappywomen.com

Subscribe to the Vibrant Happy Women Podcast:

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How to Leave a Review:

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Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

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About this Episode:

You know you want to change and grow. It's wired in us. But how do you move forward and make progress toward your goals when you feel scattered, burned out and overwhelmed?

What You'll Learn: 

• How the Vibrant Happy Women Podcast is changing in 2020. 
• What I learned after moving to a new house with 5 kids under age 9. 
• The best way to change yourself in 2020
• And much more!

JOIN THE VIBRANT HAPPY WOMEN CLUB!

Learn more at club.vibranthappywomen.com

Subscribe to the Vibrant Happy Women Podcast:

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How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

How to Subscribe to Vibrant Happy Women:

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About this Episode:

Do you ever feel weighted down by current personal or family struggles and think, "I'm not sure how much more I can handle!" What if a simple shift in your outlook could increase your hope, positivity and resilience?

What You'll Learn: 

• How struggles can increase your gratitude
• Linda's story of grit and positivity 
• That you don't have to stay stuck in past hurts
• How challenges in our past help shape and prepare us for future challenges
• Linda's mantra and how it's been key in keeping her from wallowing
• And much more!

Links From This Episode:

• Vibrant Happy Women Retreat
• Don’t Sweat the Small Stuff by Richard Carlson
• The Secret by Rhonda Byrne
• Jen on Instagram
• Jen on Facebook
• Betterhelp - Vibrant Happy Women listeners get 10% off the first month with discount code HAPPY!

JOIN THE VIBRANT HAPPY WOMEN CLUB!

Learn more at club.vibranthappywomen.com

Subscribe to the Vibrant Happy Women Podcast:

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How to Leave a Review:

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About this Happy Bit:

We all have an inner need to contribute – to make the world a better place. But how do we do it without burning out or feeling drained? In this Happy Bit you’ll learn how to align your love and service with your talents and superpowers and how serving from a place of intuitive, energetic alignment will leave you overflowing with joy.

Subscribe to the Vibrant Happy Women Podcast:

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How to Leave a Review:

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About this Episode:

Does this sound familiar? “I don't have time for that. I'm just trying to get everything done. I'm trying to manage my life. I have SO much to do.” Showing up as love doesn't have to take much time at all -- it's just a little focus, a kind word, a little hug, whatever it is -- shifting a little bit of your attention and energy on to others will bring you greater joy.

What You'll Learn: 

• What it means to “show up as love”
• The benefit of surrendering during difficult times
• A great idea to connect with your spouse when you are “ships in the night”
• How prayer and gratitude help you show up as your best self
• How even small moments of self care enlivens you with noticeable energy
• And much more!
•  

Links From This Episode:

• Vibrant Happy Women Club
• www.rachelstubbephotography.com
• Everybody Always by Bob Goff
• Gifts of Imperfection by Brené Brown
• Snow Cone Maker
• Stacy Tuschl Interview
• Hello Fresh Box Subscription
• Jen on Instagram
• Jen on Facebook
• Follow Rachel on Instagram

JOIN THE VIBRANT HAPPY WOMEN CLUB!

Learn more at jenriday.com/join

Subscribe to the Vibrant Happy Women Podcast:

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How to Leave a Review:

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Ask Jen a Question:

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About this Happy Bit:

We often want big changes to happen in our lives, but we can get stuck with the Herculean effort required for the task. What happens when we focus on taking one small leap instead? In this Happy Bit I issue a challenge for you to take one small leap in the areas of mind, body, spirit, relationships, and contribution. Listen to receive your own inspired ideas.

Heal Your Heart: A 2020 Journey of Self Love

Subscribe to the Vibrant Happy Women Podcast:

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How to Leave a Review:

Give us a Rating & Review · How to Leave a Review · 

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

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About this Episode:

Are you fully living your one wild and precious life? Each of us has an innate need to live a life of connection, meaning, and contribution, but sometimes we struggle to know exactly WHAT we should do to live a purposeful life. In this episode guest Susie Rheault shares how repeatedly taking small leaps will illuminate our personal paths of purpose.

What You'll Learn: 

• The harsh realities of many African nations and how Precious Project is making a difference
• Why you should cultivate friends who know how to listen
• Why your leaps of courage don’t have to be huge leaps to be beneficial
• The secret to living a life of meaning
• The best way to unleash your complaints without burdening others with them
• Susie’s 3-fold formula to being a vibrant, happy woman
• And much more!

Links From This Episode:

• Heal Your Heart: A 2020 Journey of Self Love
• www.preciousproject.org
• Let’s Not Go to the Dogs Tonight by Alexandra Fuller
• Under the Tree of Forgetfulness by Alexandra Fuller
• Julia Cameron Pages
• My Wild and Precious Life: A Memoir of Africa by Susanne Rheault
• Jen on Instagram
• Jen on Facebook
• Follow Susie on Facebook
• Betterhelp - Vibrant Happy Women listeners get 10% off the first month with discount code HAPPY!

JOIN THE VIBRANT HAPPY WOMEN CLUB!

Learn more at club.vibranthappywomen.com

Subscribe to the Vibrant Happy Women Podcast:

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How to Leave a Review:

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Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

About this Happy Bit:

Many of us have created vision boards out of magazine images or computer printouts, but have you ever tried creating a stick-figure vision board? Learn about this powerful tool in this Happy Bit.

Click here to learn more about Heal Your Heart: A 2020 Journey of Self Love

Subscribe to the Vibrant Happy Women Podcast:

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How to Leave a Review:

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Ask Jen a Question:

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How to Subscribe to Vibrant Happy Women:

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About this Episode:

Listening is a part of everyday life, right? We listen to our children, our spouse, our friends, our coworkers. But how often do we pause and listen to ourselves? In this episode, Thirza Voysey talks about ways we can slow down, tune into our souls and find fulfillment.

What You'll Learn: 

• How self-trust will help you let go of guilt, shame and fear 
• How drawing a simple picture of your future goals can help you make them a reality
• The benefits of slowing down and nurturing yourself 
• How horses and other animals can help with meditation practices as well as alleviate anxieties
• What it means to have “a river running through you”
• And much more!

Links From This Episode:

• Heal Your Heart: A 2020 Journey of Self Love
• Vibrant Happy Women Club
• www.soulfarm.ca
• Eat Pray Love by Elizabeth Gilbert
• HeartMath Institute
• Abraham Hicks
• Milk Frother
• Jen on Instagram
• Jen on Facebook
• Follow Thirza on Instagram
• Follow Thirza on Facebook

JOIN THE VIBRANT HAPPY WOMEN CLUB!

Learn more at club.vibranthappywomen.com

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

How to Subscribe to Vibrant Happy Women:

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About this Happy Bit:

We know it’s important to be grateful, but when was the last time you were grateful for all of the wonderful traits, characteristics and behaviors that make you YOU? The fact is, you are BEAUTIFULLY human, and you should celebrate that.

Subscribe to the Vibrant Happy Women Podcast:

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How to Leave a Review:

Give us a Rating & Review · How to Leave a Review · 

Ask Jen a Question:

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How to Subscribe to Vibrant Happy Women:

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About this Episode:

The “shoulds” of this world can dominate our time, distracting us from what’s really important if we don’t pause and check in with our REAL selves. In this episode guest Melissa Camara Wilkins shares exactly how to be the woman you were made to be and let go of the rest.

What You'll Learn: 

• The difference between wellness and wholeness
• How to start showing up as yourself
• How to make an “enough list”
• Some daily habits that help design your day
• How the question “what nourishes me?” helps discover who your really are
• And much more!

Links From This Episode:

• Vibrant Happy Women Club
• melissacamarawilkins.com
• Permission Granted: Be Who You Were Made to Be and Let Go of The Rest
• Vitamix
• Jen on Instagram
• Jen on Facebook
• Follow Melissa on Twitter
• Follow Melissa on Facebook
• Follow Melissa on Instagram
• Osea - Go to ​oseamalibu.com/vibranthappywomen​ to receive ​$10 off your first purchase of $50!

Join the Vibrant Happy Women Club!

Learn more at club.vibranthappywomen.com

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!