Efia Sulter is a Mindset and Manifestation Coach, host of The Manifest Edit Podcast, and creator of the V.I.B.E.S method for aligned manifestation. Her mission is to empower and teach ambitious women how to stop playing small and access their innate magic so they can expand their current reality. She joins me this week to talk about manifesting your highest self and show you how to create a soul-aligned life by design.
Get full show notes and more information here: https://www.jenriday.com/338
Mandy Mecham shares part of her own journey to finding her purpose, and we talk about breaking the rules, finding inspiration in yourself, and showing up as enough. We even cover creativity and the thing that makes all of this so difficult—fear. This conversation will change how you think about finding your purpose, my friends, don't miss it.
Get full show notes and more information here: https://www.jenriday.com/337
Whether you struggle with anxiety or a loved one close to you does, you are not alone. This week we are sharing where anxiety comes from, what’s happening in the brain with anxiety, and some holistic tools that can help with it. Hear some key takeaways about anxiety, how we can support ourselves and our loved ones through it, and Dr. Marks’ advice for supporting an adult or child who experiences anxiety or has an anxiety disorder.
Get full show notes and more information here: https://www.jenriday.com/336
Kerry Wisdom-Henbest shares what she has learned about stuffing emotions versus feeling them and how she helps firefighters and first responders process the daily trauma they face. Hear why it is so important for first responders to start learning to process their trauma and her advice for handling trauma and developing emotional resilience.
Get full show notes and more information here: https://www.jenriday.com/335
Ericka Sóuter is the Author of How to Have a Kid and a Life: A Survival Guide. She explores the 21st-century parenting dilemma that being a good mom is synonymous with giving up everything that makes you, you, and joins me this week to talk about how moms can find the thing that lights them up again, and why it is so important to be more than just a mom.
Get full show notes and more information here: https://www.jenriday.com/334