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About this Happy Bit:
If someone asked you what you want to DO, you'd probably have an answer, like take a nap, go to the spa, take a vacation. But would you know the answer if someone asked you who you want to BE?
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How to Subscribe to Vibrant Happy Women:
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About this Episode:
Does the energy in your home make you happy? Or are you experiencing more conflict and negativity than you’d prefer? In this episode guest Patricia Lohan shares how the principles of Feng Shui can help our homes feel more harmonious.
What You'll Learn:
- How Feng Shui is like acupuncture for your home
- What the 5 elements of energy are and how they can bring balance into your home
- That you can create an environment in your home for what it is that you want to create in your life
- How to create spaces in your home for the different aspects of your life
- How doing something as simple as cleaning your front door can welcome new, positive energy into your home
- And much more!
Links From This Episode:
- Vibrant Happy Women Club
- www.PatriciaLohan.com
- The Happy Home: Your Guide to Creating a Happy, Healthy, Wealthy Life by Patricia Lohan
- How to Fung Shui your office for success
- The Seven Spiritual Laws of Success by Deepak Chopra
- Open: An Autobiography by Andre Agassi
- Jen on Instagram
- Jen on Facebook
- Follow Patricia on Instagram
- Follow Patricia on Facebook
- Follow Patricia on Twitter
- Miracle Suit
- Plan to Eat
Join the Vibrant Happy Women Club:
Learn more at vibranthappywomenclub.com
Subscribe to the Vibrant Happy Women Podcast:
Apple Podcasts · Android · Overcast · Castbox · Radio Public
How to Leave a Review:
Give us a Rating & Review · How to Leave a Review
Ask Jen a Question:
Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!
How to Subscribe to Vibrant Happy Women:
Apple Podcasts · Android · Overcast · Castbox · Radio Public
About this Happy Bit:
What legacy did your parents and grandparents leave for you in terms of behaviors, patterns, emotions, skills? And what legacy are you leaving for your kids, spouse, friends and loved ones? In this Happy Bit I talk about my grandmothers and the legacy they each left for me.
Click here to learn more about the Vibrant Happy Women Retreat:
Subscribe to the Vibrant Happy Women Podcast:
Apple Podcasts · Android · Overcast · Castbox · Radio Public
How to Leave a Review:
Give us a Rating & Review · How to Leave a Review ·
Ask Jen a Question:
Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!
How to Subscribe to Vibrant Happy Women:
Apple Podcasts · Android · Overcast · Castbox · Radio Public
About this Episode:
What happens when your world is turned upside down with the death of a loved one? How do you cope? How is it possible to see anything good in the heaviness of it all? My inspiring guest, Stacy Nehring, shares how she is doing just this in the face of a devastating loss.
What You'll Learn:
- Why having gratitude can help you see the good even during your darkest times
- How you can support a friend that’s going through a difficult time
- Why it’s essential to have a support system
- What good things the "Live Like Lilli" foundation is doing for the community
- And much more
Links From This Episode:
- Vibrant Happy Women Club
- GirlsInc
- iGen Book - Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us
- Bosch Mixer
- Cake by Courtney
- Glow Kids
- Jen on Instagram
- Jen on Facebook
- Like Stacy's Facebook Page
- Follow Stacy on Facebook
- Perfect Keto
Join the Vibrant Happy Women Club:
Learn more at vibranthappywomenclub.com
Subscribe to the Vibrant Happy Women Podcast:
Apple Podcasts · Android · Overcast · Castbox · Radio Public
How to Leave a Review:
Give us a Rating & Review · How to Leave a Review
Ask Jen a Question:
Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!
How to Subscribe to Vibrant Happy Women:
Apple Podcasts · Android · Overcast · Castbox · Radio Public
About this Happy Bit:
How much time do you spend 1) doing what you're good at and 2) doing what you absolutely LOVE to do? Do these two things and you'll be living in your Zone of Genius (which feels freaking amazing - and happens to make the planet a much, much better place). Learn how to do it in this Happy Bit.
Links:
The Big Leap by Gay Hendricks
Sign up for the Vibrant Happy Women Retreat:
Subscribe to the Vibrant Happy Women Podcast:
Apple Podcasts · Android · Overcast · Castbox · Radio Public
How to Leave a Review:
Give us a Rating & Review · How to Leave a Review ·
Ask Jen a Question:
Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!
How to Subscribe to Vibrant Happy Women:
Apple Podcasts · Android · Overcast · Castbox · Radio Public
About this Episode:
Perfectionism can plague all of us at times, as we sometimes struggle with the normal human condition of feeling "not good enough." In this episode you'll learn how to change your thoughts so you can value progress for the sake of progress and growth for the sake of growth (leaving perfectionism in the DUST!)
What You'll Learn:
- How to make life more about about progress, not perfection.
- Why trying and trying and trying is the secret to life.
- How to experience the joy that comes from growth just for growth’s sake.
- And much more!
Links From This Episode:
- Vibrant Happy Women Club
- www.aboutprogress.com
- Navigating LDS Faith Crises
- Instant Pot - Honey-Lime Shredded Chicken
- The Secret Keeper
- The Sleep Revolution: Transforming Your Life, One Night at a Time by Arianna Huffington
- Jen on Instagram
- Jen on Facebook
- Like Monica's Facebook Page
Sign up for the Vibrant Happy Women Retreat:
Join the Vibrant Happy Women Club:
Learn more at vibranthappywomenclub.com
Subscribe to the Vibrant Happy Women Podcast:
Apple Podcasts · Android · Overcast · Castbox · Radio Public
How to Leave a Review:
Give us a Rating & Review · How to Leave a Review
Ask Jen a Question:
Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!
How to Subscribe to Vibrant Happy Women:
Apple Podcasts · Android · Overcast · Castbox · Radio Public
About this Happy Bit:
Have you forgotten what you LOVE to do? The Busy-ness of life can certainly make it tricky to fuel your soul, but there are 4 simple steps you can follow every day for the rest of your life that will help (hint: they are fun and you'll love doing it!)
Join the Vibrant Happy Women Club:
Learn more at vibranthappywomenclub.com
Subscribe to the Vibrant Happy Women Podcast:
Apple Podcasts · Android · Overcast · Castbox · Radio Public
How to Leave a Review:
Give us a Rating & Review · How to Leave a Review ·
Ask Jen a Question:
Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!
How to Subscribe to Vibrant Happy Women:
Apple Podcasts · Android · Overcast · Castbox · Radio Public
About this Episode:
Many say that men keep women down; but sometimes it’s women who keep women down. By the same token, women can help other women to rise by reaching back and giving a helping hand.
What You'll Learn:
- Why it’s critical that women help other women to rise in the workplace and in our communities and homes.
- The secret to helping young girls to be more confident.
- What it means to invest in other women.
- And much more!
Links From This Episode:
- Vibrant Happy Women Club
- Bossing Up Together: Women Helping Women Rise Up
- Nice Girls Don't Get the Corner Office by Lois P. Frankel
- Kind Is the New Classy: The Power of Living Graciously by Candace Cameron Bure
- Crazy Rich Asians by Kevin Kwan
- Jen on Instagram
- Jen on Facebook
- Follow Layla on Twitter
- Follow Layla on Instagram
- For 20% off site wide, visit PerfectKeto.com/happywomen and enter promo code HAPPYWOMEN at checkout.
- MarchofDimes.org/vibranthappywomen
Join the Vibrant Happy Women Club:
Learn more at vibranthappywomenclub.com
Subscribe to the Vibrant Happy Women Podcast:
Apple Podcasts · Android · Overcast · Castbox · Radio Public
How to Leave a Review:
Give us a Rating & Review · How to Leave a Review
Ask Jen a Question:
Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!