Listen in today as I interview Sara on the healing power of nature and her experience of surviving trauma. From being raped as a teenager to her ex-husband’s betrayal, Sara has found ways to heal and now she helps others do the same. She's sharing the problem with connecting shame with trauma, how she found grace for her ex-husband, and why healing can be a fun process, especially when you’re out in nature.

Get full show notes and more information here: https://www.jenriday.com/243

Listen in today to my interview with Kaley all about her decision to spend time with strangers and how that experience changed her for the better. She’s sharing what life was like when she lived within her comfort zone, and all the beautiful things that started happening when she stepped outside it. Overcoming our fears is really important for our growth, and when we’re growing, we’re more vibrant.

Get full show notes and more information here: https://www.jenriday.com/242

Listen in today as I share an interview I did on Laura’s podcast recently about emotional resiliency. I talk about my sons’ recent accidents, how I’ve been coping with the emotions they brought up, and why the Feel It To Heal It method works so well. You’ll learn about the BE HER Morning Ritual I teach and how to increase your children’s emotional intelligence.

Get full show notes and more information here: https://www.jenriday.com/241

Today, I have a very special guest who I met at last year’s Vibrant Happy Women Retreat. Erica Laffer is a registered nurse, mom of two littles, and an amazing human. Through her journey with postpartum depression, burnout, and learning to make time for what fills her soul, Erica became a more vibrant, happy version of herself. She’s here today to tell us all about her journey and why we all deserve to make time for ourselves guilt-free.

Get full show notes and more information here: https://www.jenriday.com/240

In today’s episode, I’m opening up about my struggle with exhaustion lately as well as the mental health struggles of those closest to me. I know how important meeting our basic human needs are, and that meeting those needs is harder when you're feeling low. I’m sharing how to meet those needs in new ways, how to support someone you love living with depression, and how to support yourself through this time.

Get full show notes and more information here: https://www.jenriday.com/239