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Decluttering can seem overwhelming when you don’t know where to start. But when you tweak your thinking in this one small way, minimizing your clutter becomes a breeze.
Choose one small space at a time, and decide how you want to feel in that space. Then make it happen. Rinse and repeat.
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All the STUFF in our lives can sap our energy and leave us feeling overwhelmed. Learn how to simplify and free up time and space with some mindful clutter-cutting strategies that work.
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Feeling burned out, like you rarely have fun? Then you need to take the free fun challenge and add more SOUL-FUELING fun to your life, including time in nature and time teaching or learning a new skill. Listen to my 5-step challenge to get you started.
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You probably know you need to get a grip on your finances, but HOW do you do it? In this episode you’ll get a step-by-step plan that will help you master your finances in as little as 1 month.
...and never miss an episode again by signing up for the Eliminate Overwhelm Guide (freebie from Jen)
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Sometimes parenthood can start a long spiral downward into an abyss of struggle and pain, especially when your kids are teenagers. I share the exact strategies I've used to make it out the other side after a recent trauma with one of my teens.
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Do you ever feel like there's not enough money to go around? In this episode you'll learn how to overcome the worry and hopelessness of tight finances and to feel financially hopeful again.
...and never miss an episode again by signing up for the Vibrant Happy 5 (includes free guided meditation from Jen), which is a weekly digest of quick n' easy bullet points listing everything Jen created the previous week (including Vibrant Happy Women episodes and Happy Bits), plus other self-love-related goodies you'd enjoy. Make your inbox more positive and inspiring by signing up here.
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How do we stop comparing ourselves to everyone else and finally feel good about what's happening under our own roof? Listen to learn how.
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Ever wish you could create an entirely different life from the lives of the people around you? Mutale Bingley did just that. Born and raised in Botswana, Zimbabwe and Zambia in Africa, she didn’t want to have the voiceless life so many females around her seemed to have as they dealt with poverty, abuse, and HIV Aids. In this episode, Mutale shares her story of getting to the U.S. and finding her authentic self through her struggles to acculturate in a new country, and how she continues to nurture her authentic self through quiet morning practices that help her live the story she was born to live.
...and never miss an episode again by signing up for the Vibrant Happy 5 (includes free guided meditation from Jen), which is a weekly digest of quick n' easy bullet points listing everything Jen created the previous week (including Vibrant Happy Women episodes and Happy Bits), plus other self-love-related goodies you'd enjoy. Make your inbox more positive and inspiring by signing up here.
Click here to watch a quick video to learn how to leave a review.
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Take 30 minutes today to enjoy nature (meaning, a place with grass, trees, plants, water, sand, mountains and the sun overhead). Do it mindfully. Notice what you see, hear, smell, and feel on your skin. Breathe deeply. Take off your shoes and put your feet in the grass or sand. Let the earth nurture you.
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If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com