Do you struggle with energy and clarity? Or with headaches or other aches? This is the episode for you. Dr. Meg Mill talks about using a functional approach to healing your body so you can feel more confident and in charge of your health.
Body shame is pervasive in our culture, and this episode is geared toward releasing that shame. Join Jen and guest Arielle Estoria as they discuss:
For decades mental health and child development experts have taught us to focus on thoughts and behaviors in order to be happier and more successful. Unfortunately, this approach wasn't fully effective for many people because it didn't address energy and nervous system regulation.
Join me and my guest Nicole Smith Levay as we talk about somatic practices that help us to more fully inhabit our bodies so we can experience more peace and calm.
What does it really mean to be authentic? And how do we release control and allow our kids to be their authentic selves? Guest Rachel Macy Stafford answers these questions and shares her story of ditching perfectionism and shame so she could truly shine.
In this episode you'll discover:
Positive thinking has its merits, but sometimes when life feels heavy and overwhelming, it is even more powerful to know how to regulate your nervous system. In this episode Jen describes:
Ever felt like your kids are always out of sorts, having a meltdown, or just not listening?
This week we're talking about how to raise emotionally intelligent children, and especially how to teach them about nervous system regulation. My guest, Alyssa Blask Campbell, shares why it's essential that we as parents become aware of how our nervous systems work so we can help our kids manage stress and anxiety, depression and low energy, and everything in between.
This skill set has a powerful impact on how the energy in our homes feels, how kids handle stressors at school or in social situations, and how kids will likely perform as adults. Learn how to improve your emotional intelligence so you're better equipped to help your kids do the same so you can experience greater connection and peace in your relationships with your kids.
If you're ready to slow down, find balance, and love more, join me in the Vibrant Happy Women Club. It’s only $47 per month and if you purchase the annual membership you get two months free!
Wondering where I've been? In this episode, I explain everything! You'll learn how time away can help you find your truth and live in greater alignment. I talk about the importance of boundaries, adding light to your life (aka, filling your cup, but in the best ways possible), and how to let go of negative thoughts about your loved ones. By the end of this episode, you'll be more clear on how to not only find your purpose but to integrate what you learn back into your everyday life.
Get full show notes and more information here: https://www.jenriday.com/342
I’m joined by two friends I met at the Vibrant Happy Women retreat, Jen Mernick, and Bernadette O’Grady. Jen and Bernadette both have kids, jobs, and busy lives, but they learned the importance of taking time for themselves when they attended the retreat. They join me this week to share where they are on life’s journey, why it was essential for them to have this space to get the clarity they wanted, and the benefits of having space for ourselves to let go of the stress, overwhelm, and confusion of daily life.
Get full show notes and more information here: https://www.jenriday.com/341
Rachael Evans is a world-leading visionary, business pioneer, author, and advisor who is making waves across the world with her new redefinition of bravery. A dynamic speaker, Rachael inspires audiences to embrace the bravest, boldest versions of themselves and has dedicated herself to fuelling positive change for women through her Brave Media Network. She joins me this week to share her own experience of bravery, and how she is helping women everywhere redefine bravery in their own lives.
Get full show notes and more information here: https://www.jenriday.com/340
Dr. Arielle Schwartz is a Clinical Psychologist, EMDR Therapy Consultant, Somatic Psychotherapist, and Certified Yoga Instructor. This week, Dr. Schwartz shares what somatic practices are and why they can often be more effective than traditional talk therapies. She also lets you in on what she believes to be the key to our healing. We dive deeper into movement practices in general and how helpful they can be in processing trauma, and you’ll learn some hands-on, doable strategies to help you manage your emotions.
Get full show notes and more information here: https://www.jenriday.com/339
Efia Sulter is a Mindset and Manifestation Coach, host of The Manifest Edit Podcast, and creator of the V.I.B.E.S method for aligned manifestation. Her mission is to empower and teach ambitious women how to stop playing small and access their innate magic so they can expand their current reality. She joins me this week to talk about manifesting your highest self and show you how to create a soul-aligned life by design.
Get full show notes and more information here: https://www.jenriday.com/338
Mandy Mecham shares part of her own journey to finding her purpose, and we talk about breaking the rules, finding inspiration in yourself, and showing up as enough. We even cover creativity and the thing that makes all of this so difficult—fear. This conversation will change how you think about finding your purpose, my friends, don't miss it.
Get full show notes and more information here: https://www.jenriday.com/337
Whether you struggle with anxiety or a loved one close to you does, you are not alone. This week we are sharing where anxiety comes from, what’s happening in the brain with anxiety, and some holistic tools that can help with it. Hear some key takeaways about anxiety, how we can support ourselves and our loved ones through it, and Dr. Marks’ advice for supporting an adult or child who experiences anxiety or has an anxiety disorder.
Get full show notes and more information here: https://www.jenriday.com/336
Kerry Wisdom-Henbest shares what she has learned about stuffing emotions versus feeling them and how she helps firefighters and first responders process the daily trauma they face. Hear why it is so important for first responders to start learning to process their trauma and her advice for handling trauma and developing emotional resilience.
Get full show notes and more information here: https://www.jenriday.com/335
Ericka Sóuter is the Author of How to Have a Kid and a Life: A Survival Guide. She explores the 21st-century parenting dilemma that being a good mom is synonymous with giving up everything that makes you, you, and joins me this week to talk about how moms can find the thing that lights them up again, and why it is so important to be more than just a mom.
Get full show notes and more information here: https://www.jenriday.com/334
Salisia Valentine is an amazing woman I met on a boat while on a whale watching tour. She sat down next to me, we immediately clicked, and I knew that this is a woman who is not just existing, but living the kind of wild, free, and fierce life we’re all craving. So, I invited her on the show to plant the seed in your mind about what it means to live a happy life.
Get full show notes and more information here: https://www.jenriday.com/333
I’m encouraging you to abandon the shoulds, and take the first step to becoming an adventurous woman. Hear how I have been feeling stuck in my life and how I am exploring more adventure, and how liberating yourself will simultaneously liberate every other woman who feels stuck.
Get full show notes and more information here: https://www.jenriday.com/332
Kiana Danial shares some analogies about investing to help you think about it in a way that feels relatable, and some steps you can take to get started. Whether you have money to invest or not, listening to this episode will help you create a plan for how to be self-sufficient and have the freedom to do the things you want to do.
Get full show notes and more information here: https://www.jenriday.com/331
I’m sharing more about The Imago Dialogue and sharing an example from my own life where I used this process recently. Learn why this is an incredibly helpful communication mechanism, and how to use this process as you go through your life whenever you feel upset at another person.
Get full show notes and more information here: https://www.jenriday.com/330
Jacqui Letran shares the power of choosing your emotions and some tips and tools to handle anxiety, depression, and uncomfortable emotions. She shares how her own experiences as a teenager led her to want to help other teen girls and the power of getting to the root of your feelings and reprogramming your brain.
Get full show notes and more information here: https://www.jenriday.com/329
Tracy Crossley is a relationship expert, who specializes in treating individuals with unhealthy life and relationship patterns. She is the author of Overcoming Insecure Attachment: 8 Proven Steps to Recognizing Anxious and Avoidant Attachment Styles and Building Healthier, Happier Relationships and joins me this week to share her wisdom on all things attachment styles and relationship patterns.
Get full show notes and more information here: https://www.jenriday.com/328
Jinny Uppal is no stranger to driving contrary and innovative thinking and has done so much in the business world working with Fortune 500 companies to increase productivity. She is a graduate of Harvard Business School and practices Buddhist meditation and breathwork daily. She joins me this week to share why creating more moments of inaction and thoughtful reflection can make us more productive.
Get full show notes and more information here: https://www.jenriday.com/327
Elizabeth Earnshaw is a licensed marriage and family therapist and certified Gottman therapist. She is an expert on relationships and understands how essential it is that we emotionally co-regulate with our partners. She joins me this week to talk about this further, as well as how to create emotional safety in your relationship.
Get full show notes and more information here: https://www.jenriday.com/326
I’m showing you how to create emotional safety in your marriage and other significant relationships. Discover the foundation of emotional safety, some of the tools that help us regulate our nervous systems and help our spouses coregulate with us, and how to create a shared emotionally safe space for both of you in your relationship.
Get full show notes and more information here: https://www.jenriday.com/325
I’m walking you through a step-by-step process to help you assess your existing beliefs about friendship and whether they are holding you back. I’m showing you how to swap your limiting beliefs for more empowering thoughts and how to go out and be the friend you have always wanted to have.
Get full show notes and more information here: https://www.jenriday.com/324