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About this Happy Bit:
Do you notice the sparks of opportunity in your life that - if you attend to them properly - will become a nurturing and sustaining source of light and energy in your life?
Learn More About the Vibrant Happy Women Club:
Learn more at vibranthappywomenclub.com
Subscribe to the Vibrant Happy Women Podcast:
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How to Leave a Review:
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Ask Jen a Question:
Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!
How to Subscribe to Vibrant Happy Women:
Apple Podcasts · Android · Overcast · Castbox · Radio Public
About this Episode:
How do you come back to your soul’s directions instead of listening to society, family or your partners’ suggestions? Why is it critical that we sometimes let go of the one-size-fits-all solution to happiness and allow ourselves to be “more wolf than woman”? Learn all about it in this episode!
What You'll Learn:
- About the emotions of weight and eating
- How you can come back to your soul’s directions instead of cultural directions, family directions or a partner’s directions.
- Why it’s often beneficial to let go of the rules and be more WOLF than WOMAN.
- The importance of including more earth-focused rituals into your life so you can be more connected to the different energies that accompany the various seasons and cycles of our planet
- Differences between feminine and masculine energy
- A history of the experiences Western European and early American women faced in the past couple thousand years and how those experiences shaped female thinking and behavior today
- How to “call in” the things you want and are meant to have and experience in life
- And much more
Links From This Episode:
- Vibrant Happy Women Club
- www.sarahjenks.com
- Whole Woman (Your Life is Yours)
- Fierce Fairytales by Nikita Gill
- 13 Moon Mystery School
- Catina Marcadante
- Dr. Leslie Shore - High School Therapist
- The Spiral Dance by Starhawk
- Kate Northrup
- Dr. Christiane Northrup (Author of: Goddesses Never Age, The Wisdom of Menopause and more)
- Follow Sarah on Twitter
- Follow Sarah on Facebook
- Jen on Instagram
- Jen on Facebook
- Lola - enter code happywomen to 40% off all subscriptions!
Learn More About the Vibrant Happy Women Club:
Learn more at vibranthappywomenclub.com
Subscribe to the Vibrant Happy Women Podcast:
Apple Podcasts · Android · Overcast · Castbox · Radio Public
How to Leave a Review:
Give us a Rating & Review · How to Leave a Review
Ask Jen a Question:
Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!
How to Subscribe to Vibrant Happy Women:
Apple Podcasts · Android · Overcast · Castbox · Radio Public
About this Happy Bit:
What advice does a 5-year-old have for busy, overwhelmed moms and women? Three things + an "I love you."
Learn More About the Vibrant Happy Women Club:
Learn more at vibranthappywomenclub.com
Subscribe to the Vibrant Happy Women Podcast:
Apple Podcasts · Android · Overcast · Castbox · Radio Public
How to Leave a Review:
Give us a Rating & Review · How to Leave a Review ·
Ask Jen a Question:
Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!
How to Subscribe to Vibrant Happy Women:
Apple Podcasts · Android · Overcast · Castbox · Radio Public
About this Episode:
Perfectionism and the “shoulds” can really cramp our happiness because they prevent us from doing things simply for the sake of enjoyment. In this episode guest Sara Bates shares how she’s learned to approach life from an energy of curiosity and freedom instead.
What You'll Learn:
- How to let go of the “shoulds” and perfectionism and instead approach life from a place of non-judgmental curiosity (without an agenda or need for validation)
- To do what you love without judgment.
- Why you must ignore the “inner voice of the oppressor”
- The magic of starting your morning routine at night
- And much more
Links From This Episode:
- Vibrant Happy Women Club
- The Gifts of Imperfection by Brene Brown
- Four Tendencies by Gretchen Rubin
- Signature of All Things by Elizabeth Gilbert
- Google Earth
- National Novel Writing Month
- To All the Boys I’ve Loved Before
- Andy Weir (author of Artemis, The Martian and more…)
- Melissa Joulwan's mayo recipe
- Love Warrior: A Memoir by Glennon Doyle
- Big Magic by Elizabeth Gilbert
- Eleanor Oliphant is Completely Fine
- Jen on Instagram
- Jen on Facebook
- 116: Choose the Bigger Life with Gretchen Rubin
- 48: Reawakening Sex and Intimacy Through Self-Care, Trust and Listening with Kimberly Johnson
- 36: You Are Already Loved: Claiming Your Seat at the Table with Andrea Wenburg
- 28: Comparison is the Thief to Joy with Melissa Joulwan
- Good Life Project podcast
- Curiosity and the Passion Fallacy (YouTube) by Elizabeth Gilbert
- Google earth
- jenriday.com/survey
- Skinnytaste's Loaded Baked Muffins
- Andy Weir TEDx talk
- Sara on Instagram
- Ender's Game by Orson Scott Card
- Lord of the Rings by JRR Tolkien
- Ready Player One (edited)
- Twilight series by Stephenie Meyer
- Harry Potter series by J.K. Rowling
- KitchenAid immersion blender
- Love Warrior by Glennon Doyle
- Get a free audio book with a 30-day trial membership with Audible by going to audible.com/happywomen or texting ‘HAPPYWOMEN' to 500-500.
Join the Vibrant Happy Women Club:
Learn more at vibranthappywomenclub.com
Subscribe to the Vibrant Happy Women Podcast:
Apple Podcasts · Android · Overcast · Castbox · Radio Public
How to Leave a Review:
Give us a Rating & Review · How to Leave a Review
Ask Jen a Question:
Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!
How to Subscribe to Vibrant Happy Women:
Apple Podcasts · Android · Overcast · Castbox · Radio Public
About this Happy Bit:
Hormones can be a topic we try to avoid... because well... HORMONES. But there's 1 hormone we really MUST focus on. Learn why in this Happy Bit.
Learn More About the Vibrant Happy Women Club
Learn more at vibranthappywomenclub.com
Subscribe to the Vibrant Happy Women Podcast:
Apple Podcasts · Android · Overcast · Castbox · Radio Public
How to Leave a Review:
Give us a Rating & Review · How to Leave a Review ·
Ask Jen a Question:
Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!
How to Subscribe to Vibrant Happy Women:
Apple Podcasts · Android · Overcast · Castbox · Radio Public
About this Episode:
Our hormones are behind the scenes, every day, orchestrating the dance that is our health, mood and weight. But when our hormones get out of balance, our health and energy can dramatically decline. How do you get your reboot to get your hormones in harmony so you can feel your best again? Learn how in this episode.
What You'll Learn:
- How to create a “Red Tent” experience to celebrate your monthly menstruation and teach the people in your life to treat you like a princess during your period.
- The way mixtures of hormones in our bodies create our gender identity and the way we show up in our masculine and feminine energies.
- Deborah’s story of having an intersex child and helping them navigate the gender identity process.
- The #1 thing we should do to get our hormones back in balance.
- And much more.
Links From This Episode:
- 7 secrets to healthy hormones
- GenesisGold.com
- Follow Deborah on Twitter
- Follow Deborah on Instagram
- Like Hormone Queen Facebook Page
- Jen on Instagram
- Jen on Facebook
- RXBAR
Related Episodes:
Join the Vibrant Happy Women Club:
Learn more at vibranthappywomenclub.com
Subscribe to the Vibrant Happy Women Podcast:
Apple Podcasts · Android · Overcast · Castbox · Radio Public
How to Leave a Review:
Give us a Rating & Review · How to Leave a Review
Ask Jen a Question:
Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!
How to Subscribe to Vibrant Happy Women:
Apple Podcasts · Android · Overcast · Castbox · Radio Public
About this Happy Bit:
We've all heard of mindfulness, but what happens when we take it to the next level and approach our lives from an energy of reverence?
Learn More About the Vibrant Happy Women Club
Learn more at vibranthappywomenclub.com
Subscribe to the Vibrant Happy Women Podcast:
Apple Podcasts · Android · Overcast · Castbox · Radio Public
How to Leave a Review:
Give us a Rating & Review · How to Leave a Review ·
Ask Jen a Question:
Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!
How to Subscribe to Vibrant Happy Women:
Apple Podcasts · Android · Overcast · Castbox · Radio Public
About this Episode:
Sometimes does the the hustle and bustle of life leave you feeling like you’re missing something? Do you feel disconnected? Learn how slowing down and developing a reverence and respect for your life can help you feel connected and fulfilled.
What You'll Learn:
- What having reverence for your life looks like
- How to be more comfortable in your own skin
- How connections and “finding your tribe” can bring more meaningfulness to your life
- How to live more intentionally rather than having life live YOU
- How simplifying things in your life can you bring peace and centeredness
- And much more
Links From This Episode:
- Vibrant Happy Women Club
- 104: How To Push Beyond Fear And Become The Creator You Were Born To Be (with Joanna Penn)
- 105: Using Vulnerability to Let Go of Perfectionism and Become More Confident with Gina Brodtman
- 107: A Vibrant Life Begins At Home (with Courtney Donnelly)
- Heartwood Mountain Sanctuary
- In Praise of Slowness
- Jen on Instagram
- Jen on Facebook
Join the Vibrant Happy Women Club:
Learn more at vibranthappywomenclub.com
Subscribe to the Vibrant Happy Women Podcast:
Apple Podcasts · Android · Overcast · Castbox · Radio Public
How to Leave a Review:
Give us a Rating & Review · How to Leave a Review
Ask Jen a Question:
Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!
Subscribe to the Vibrant Happy Women Podcast:
Apple Podcasts · Android · Overcast · Castbox · Radio Public
Variety is one of our basic human needs, according to Tony Robbins. Are you experiencing enough variety in the forms of fun, adventure and new experiences? And how does variety (or the lack thereof) contribute to your health? And how good are you REALLY willing to let yourself feel? Find out in this Happy Bit.
Links from this Happy Bit:
- 128: How a Positive Body Image Will Improve Your Health (with Natalie Bubak)
- Why We Do What We Do (TED talk by Tony Robbins)
Subscribe to the Vibrant Happy Women Podcast:
Apple Podcasts · Android · Overcast · Castbox · Radio Public
How to Leave a Review:
Give us a Rating & Review · How to Leave a Review
Ask Jen a Question:
Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!