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How to Subscribe to Vibrant Happy Women:
Apple Podcasts · Android · Overcast · Castbox · Radio Public
About this Episode:
Many of us can picture future plans for our lives, but can we imagine the feelings we’ll have when we reach our goals? Jill Payne shares how training our brains to envision what future experiences will feel will help us be motivated to achieve them. Along with the help of our Agent, who has our best interests in mind, we can be #diming!
What You'll Learn:
- How spending 30 seconds 3 times a day can shift your life
- How to help the “kid in your belly” and the “adult in your throat” work together
- How to retrain your brain to envision future events and accompanying feelings
- Why “no’s” in your life plan can be beneficial
- How to get on the right channel with your Agent
- How your beliefs become your energy that leads to actions and results
- And much more!
Links From This Episode:
- Free Mini Training: Simplify Your Life: 5 Easy Strategies to Get Organized and Make Time for What Matters
- jillpayne.ca
- Dime Life Online Coaching
- Diming50, 30 Day Challenges – Enter Promo Code “diming50” for 50% OFF
- The Artist’s Way by Julia Cameron
- Becoming Supernatural by Dr. Joe Dispenza
- Stop Doing That Sh*t: End Self-Sabotage and Demand Your Life Back by Gary John Bishop
- Abraham-Hicks
- Medical Medium
- Follow Jill on Facebook
- Follow Jill on Twitter
- Follow Jill on Instagram
- Subscribe Jill on Youtube
- Jen on Instagram
- Jen on Facebook
- Plan to Eat
Join the Vibrant Happy Women Club:
Learn more at vibranthappywomenclub.com
Join me at the Vibrant Happy Women Retreat!
Learn more at jenriday.com/retreat
Subscribe to the Vibrant Happy Women Podcast:
Apple Podcasts · Android · Overcast · Castbox · Radio Public
How to Leave a Review:
Give us a Rating & Review · How to Leave a Review
Ask Jen a Question:
Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!
How to Subscribe to Vibrant Happy Women:
Apple Podcasts · Android · Overcast · Castbox · Radio Public
About this Happy Bit:
We know energy is all around us, but how do we become more aware? In this Happy Bit I give you 3 things you can experiment with (plus 1 bonus) to become more attuned with the energy of those around you.
Click here to learn more about the Vibrant Happy Women Retreat:
Subscribe to the Vibrant Happy Women Podcast:
Apple Podcasts · Android · Overcast · Castbox · Radio Public
How to Leave a Review:
Give us a Rating & Review · How to Leave a Review ·
Ask Jen a Question:
Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!
How to Subscribe to Vibrant Happy Women:
Apple Podcasts · Android · Overcast · Castbox · Radio Public
About this Episode:
Do you ever find yourself saying you’re tired, emotional, or depressed? Or do you ever find it difficult to stick with an exercise routine or to feel motivated? Jill Payne, the “spiritual athlete,” says happy, motivated living start with managing our energy. In this episode Jill shares 3 easy strategies to help you achieve a level-10 energy, which she calls “being a freaking dime.” Jill’s powerful tools will help you boost your mood in powerful ways so you can live in a more beautiful state of mind every day.
What You'll Learn:
- How to be a freaking dime!
- 5 things you should be doing live a higher-energy life
- How to change your negative story about your spouse and marriage
- How to get the voice in your head to be on the same team as your body
- How to end the dialogue of “nobody likes me” and “nobody cares about me”
- 3 principles that allow you to create and cultivate energy
- How you can decide to feel the way you want to feel
Links From This Episode:
- Vibrant Happy Women Club
- SpiritualAthlete.life
- Jill Payne
- Amy Cuddy Ted Talk
- Jill on Instagram
- Ask And It Is Given by Abraham Hicks
- Jen on Instagram
- Jen on Facebook
- Ana Luisa
Join the Vibrant Happy Women Club:
Learn more at vibranthappywomenclub.com
Join me at the Vibrant Happy Women Retreat!
Learn more at jenriday.com/retreat
Subscribe to the Vibrant Happy Women Podcast:
Apple Podcasts · Android · Overcast · Castbox · Radio Public
How to Leave a Review:
Give us a Rating & Review · How to Leave a Review
Ask Jen a Question:
Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!
How to Subscribe to Vibrant Happy Women:
Apple Podcasts · Android · Overcast · Castbox · Radio Public
About this Happy Bit:
Two things are required to make your life a masterpiece. Are you doing them?
Click here to sign up for the Vibrant Happy Women Retreat:
Subscribe to the Vibrant Happy Women Podcast:
Apple Podcasts · Android · Overcast · Castbox · Radio Public
How to Leave a Review:
Give us a Rating & Review · How to Leave a Review ·
Ask Jen a Question:
Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!
How to Subscribe to Vibrant Happy Women:
Apple Podcasts · Android · Overcast · Castbox · Radio Public
About this Episode:
Do you ever get discouraged because you feel like you’ve tried everything under the sun to lose weight and feel better? What if the solutions to a healthier body included things as simple as breathing and sunshine? Find out how simple, daily practices can help you be super well!
What You'll Learn:
- Why just diet and exercise aren’t the only solution to achieving a healthy weight
- What the most potent and powerful (but supremely simple) keys to wellness are
- What the “crowding out” method is and how to use it
- How stress can sabotage even the best diet practices
- How many people use only 30% of lung capacity and why that’s a problem
- How being in tune with your inner truths can lead to a healthier, happier life
- And much more!
Links From This Episode:
- Vibrant Happy Women Retreat
- www.dredithubuntu.com
- The SuperWellness book on Amazon
- SuperWellness website
- “The Dr. E Show” Podcast
- Jen on Instagram
- Jen on Facebook
- Follow Dr. Edith on Facebook
- Follow Dr. Edith on Instagram
- Plan to Eat
Join the Vibrant Happy Women Club:
Learn more at vibranthappywomenclub.com
Join me at the Vibrant Happy Women Retreat!
Learn more at jenriday.com/retreat
Subscribe to the Vibrant Happy Women Podcast:
Apple Podcasts · Android · Overcast · Castbox · Radio Public
How to Leave a Review:
Give us a Rating & Review · How to Leave a Review
Ask Jen a Question:
Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!
How to Subscribe to Vibrant Happy Women:
Apple Podcasts · Android · Overcast · Castbox · Radio Public
About this Happy Bit:
Sometimes you just feel lousy...anxiety, depression, worry, frustration can get the best of us at one time or another. But there's an easy way to shift yourself out of negativity and into a moment of bliss. Listen to learn how it's done.
Click here to learn more about the Vibrant Happy Women Retreat:
Subscribe to the Vibrant Happy Women Podcast:
Apple Podcasts · Android · Overcast · Castbox · Radio Public
How to Leave a Review:
Give us a Rating & Review · How to Leave a Review ·
Ask Jen a Question:
Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!
How to Subscribe to Vibrant Happy Women:
Apple Podcasts · Android · Overcast · Castbox · Radio Public
About this Episode:
Does the chaos and busyness of life leave you spinning sometimes? Do you shove the emotions you feel aside while you deal with all the things you need to be and accomplish? Many times those buried, undealt with emotions can send our brains and bodies into a tailspin. Find out how you can acknowledge and work through those emotions rather than having them toxically build up inside you.
What You'll Learn:
- How to get out of your head and into your body
- What embodiment is when dealing with difficult and strong emotions
- How to “pause” your life
- How belly breathing can help retrain your brain
- How to use the 5 senses exercise to work through emotions
- And much more!
Links From This Episode:
- Vibrant Happy Women Club
- Favorite Easy Meal: Asian Turkey Meatballs
- Mantras in Motion
- Sylvester McNutt III Books (E.g. Care Package; Lust For Life and Free Your Energy)
- Discovering Your Soul Signature by Panache Desai
- Amy on Instagram
- Contact Amy
- Amy's doTERRA website
- Jen on Instagram
- Jen on Facebook
- Ana Luisa
Join the Vibrant Happy Women Club:
Learn more at vibranthappywomenclub.com
Join me at the Vibrant Happy Women Retreat!
Learn more at jenriday.com/retreat
Subscribe to the Vibrant Happy Women Podcast:
Apple Podcasts · Android · Overcast · Castbox · Radio Public
How to Leave a Review:
Give us a Rating & Review · How to Leave a Review
Ask Jen a Question:
Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!
How to Subscribe to Vibrant Happy Women:
Apple Podcasts · Android · Overcast · Castbox · Radio Public
About this Happy Bit:
When we don't experience enough pleasure from healthy sources, our bodies/brains will DEMAND pleasure from less healthy sources, like that pan of brownies. How do we create more pleasure in our lives?
Click here to learn more about the Vibrant Happy Women Retreat:
Subscribe to the Vibrant Happy Women Podcast:
Apple Podcasts · Android · Overcast · Castbox · Radio Public
How to Leave a Review:
Give us a Rating & Review · How to Leave a Review ·
Ask Jen a Question:
Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!
How to Subscribe to Vibrant Happy Women:
Apple Podcasts · Android · Overcast · Castbox · Radio Public
About this Episode:
Beauty, comfort, intimacy, spirituality, movement. These are all things that help you experience pleasure. If pleasure is sought and felt and on a regular basis, your metabolism increases and your feel-good hormones rise, affecting your body the way that dieting does. You can experience what Susan Hyatt says is “life gain, not weight loss”. Do you want to up-level your life?
What You'll Learn:
- Why feeling comfortable in your own skin is one of the most powerful factors of success
- How to eavesdrop on yourself so you can identify, assess, and banish “repeat offender” thoughts
- Why reprogramming your mind has more to do with valuing your body than what dress size you are
- How to use the BARE Body Love-Scale
- How deeply nourishing self-care allows you to experience pleasure and why that’s important for your body and health
- How to be a “woman who take exceptional care of herself”
- And much more!
Links From This Episode:
- Vibrant Happy Women Club
- www.letsgetbare.com
- www.shyatt.com
- The BARE Body-Love Scale
- The BARE Hunger Scale
- The BARE Manifesto
- Bare by Susan Hyatt
- What Color is Your Parachute by Richard N. Bolles
- Finding Your Own North Star by Martha Beck
- Trainwreck by Sady Doyle
- Instantpot
- Jen on Instagram
- Jen on Facebook
- Follow Susan on Instagram
- Follow Susan on Facebook
Join the Vibrant Happy Women Club:
Learn more at vibranthappywomenclub.com
Join me at the Vibrant Happy Women Retreat!
Learn more at jenriday.com/retreat
Subscribe to the Vibrant Happy Women Podcast:
Apple Podcasts · Android · Overcast · Castbox · Radio Public
How to Leave a Review:
Give us a Rating & Review · How to Leave a Review
Ask Jen a Question:
Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!