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What would happen if you had a heart-to-heart conversation with a woman who’s not like you every week for the rest of your life?
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Do you ever feel like your voice isn’t really heard? Or that you’re not truly valued? We can shift that when we speak our truth AND when we allow other women to do the same. In this episode guest Deborah Santana explains why it’s especially important that we share and listen to the experiences of women of color so we can collectively rise up in a spirit of love, compassion and connection and experience a truth healing of our hearts.
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Every family has their favorite foods, but sometimes you just want to be a fly on the wall to see how other families do things. In this Happy Bit I pull back the curtain on how the Riday Family Eats.
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If you’d like to start eating more meals at home, then you’ll love the practical and easy suggestions in this episode featuring author and chef Tiffany King. Empty refrigerator? Check. No time for dishes? Check. Wanting to cook for the whole week at once? Check. After listening to this episode you’ll have no more excuses for not cooking at home, even if you’re busy.
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We all have past hurts that influence how we think and interact. How do you let go and forgive? How do you heal your heart?
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Your marriage is affected by so many things, including how you were raised and how well your emotional needs were met by your parents, how your parents interacted in their own marriage, your feelings of confidence and self worth, the resentments you carry, and much, much more. In this fantastic interview guest Carolina Castaños shares how we can identify the past hurts and negative patterns that hold us back and begin to heal our hearts and move on with our lives in a more emotionally healthy way.
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Your vibe attracts your tribe, or so they say. Learn why this is absolutely true, and how you can use it to attract a circle of friends who empower you and help you be the best version of YOU.
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We can be so hard on ourselves, feeding our mind a constant string of negativity and criticism. But when we learn to be compassionate with ourselves, talking to ourselves as we would to a friend, the way we show up in every aspect of life will change for the better.
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Most of us share the faulty belief that if we just DO something long enough, or well enough, with enough grit and determination, we’ll finally BECOME the person we want to be. In this Happy Bit I share a little-known secret that throws that false belief out the window and creating space for something much more empowering.
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