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How do you define your identity? Is it through various life experiences? Hardships and struggles? Successes and accomplishments? The roles you play in your life and others’ lives? You have a choice. You can choose which of these things you want to absorb into your identity and which ones you don’t.
Learn more at jenriday.com/retreat
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Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!
Apple Podcasts · Android · Overcast · Castbox · Radio Public
Growing up in a farm family focused on efficiency and hard work, I spent most of my early life primarily in a masculine energy. That went fine for a while, until my intuition started telling me to try doing things differently. The result? Phenomenal. Listen to hear what happened.
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Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!
Apple Podcasts · Android · Overcast · Castbox · Radio Public
Understanding the opposite sex is an age old struggle. This episode will help you shift your thinking away from focusing on the scary, frustrating, or false beliefs about relationships and towards a more empowering and refreshing mindset. Learn a variety of ways to navigate the mysterious waters of relationships with men from dating and relationship coach, Marni Battista.
Learn more at jenriday.com/retreat
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Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!
There's a simple little tool that will decrease anxiety, depression and stress, increase the gray matter in our brains, and boost our ability to focus and feel motivated. Want it? Listen to learn what it is.
Apple Podcasts · Android · Overcast · Castbox · Radio Public
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Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!
Apple Podcasts · Android · Overcast · Castbox · Radio Public
The world today can be incredibly overstimulating — there is SO much to see, to experience, and to process. Just like your tired body after a busy day, your brain needs to rest and reset, too. Research shows that meditation can help your brain by teaching you how to connect the relationship of the thoughts in your mind to the feelings in your body. And that connection results in abundant benefits. Listen to this fascinating interview to find out how meditation can help YOU.
Learn more at vibranthappywomenclub.com
Learn more at jenriday.com/retreat
Apple Podcasts · Android · Overcast · Castbox · Radio Public
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Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!
Apple Podcasts · Android · Overcast · Castbox · Radio Public
Limiting beliefs keep us stuck and limit our potential, but where do they come from? And how do we let go of those limitations and adopt more empowering beliefs? I share exactly how I've done it, along with the surprising results, in this Happy Bit.
Apple Podcasts · Android · Overcast · Castbox · Radio Public
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Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!
Apple Podcasts · Android · Overcast · Castbox · Radio Public
Do you ever find yourself unintentionally sabotaging your self-improvement efforts? And whoosh! Your motivation and willpower are out the window. What it there was a way to retrain your brain so that you stop being your own worst enemy when it comes to improving yourself or making a life change? Dr. Judy Ho has some enlightening steps and tips to stop impairing your ability to reach your goals.
Learn more at vibranthappywomenclub.com
Learn more at jenriday.com/retreat
Apple Podcasts · Android · Overcast · Castbox · Radio Public
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Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!
Apple Podcasts · Android · Overcast · Castbox · Radio Public
We all want more free time so we can have fun, connect with loved ones, and take more purpose-filled action. I'm no different! I've learned a few time-saving tricks recently, and I'm sharing them on this Happy Bit.
Apple Podcasts · Android · Overcast · Castbox · Radio Public
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Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!
Apple Podcasts · Android · Overcast · Castbox · Radio Public
Have you ever met someone who didn’t wish for more time in their day? There always seems to be more to do than you have time for...but what it if you could shift your thinking and discover that you really DO have time for doing the things you want as well as the things you need?
Learn more at vibranthappywomenclub.com
Learn more at jenriday.com/retreat
Apple Podcasts · Android · Overcast · Castbox · Radio Public
Give us a Rating & Review · How to Leave a Review
Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!