Do you struggle with energy and clarity? Or with headaches or other aches? This is the episode for you. Dr. Meg Mill talks about using a functional approach to healing your body so you can feel more confident and in charge of your health.
Body shame is pervasive in our culture, and this episode is geared toward releasing that shame. Join Jen and guest Arielle Estoria as they discuss:
For decades mental health and child development experts have taught us to focus on thoughts and behaviors in order to be happier and more successful. Unfortunately, this approach wasn't fully effective for many people because it didn't address energy and nervous system regulation.
Join me and my guest Nicole Smith Levay as we talk about somatic practices that help us to more fully inhabit our bodies so we can experience more peace and calm.