JoAnn shares her own experience with mom guilt and the ways she has learned to let it go. She gives some invaluable advice for parents of children with big personalities; the ones that are often getting in trouble at school. I learned so much from JoAnn about how to handle kids in the midst of big emotions and I know her wisdom is going to be so helpful for you too.

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You may think that talking about yourself is narcissistic or tacky, but as Laura can assure you, it's not. In our conversation, Laura explains the importance of sharing about yourself if you want to create deep, lasting friendships. She’s letting us in on some of the questions from her book to get you started with sharing, as well as her experience using these tools. If you’re ready to take your friendships to the next level, you don’t want to miss this.

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Hear some of the questions I'm posing about the state of the world right now. I’m guiding you to discover what you truly want your life to look like when this is all over and how you can start making shifts right now to become that version of you. The world is changing, and you can decide to become whoever you want to be on the other side.

Get full show notes and more information here: https://www.jenriday.com/271

Allison shares how powerful the habit of journaling can be for working through trauma and processing our emotions. Writing is a beautiful way to tell our stories and reflect back on our personal growth. She’s sharing the benefits of journaling, how to journal about trauma, and why this should be the one habit you implement in your life right now. 

Get full show notes and more information here: https://www.jenriday.com/270