In our discussion, Monica and I share how we’ve intentionally become more flexible and how it has positively impacted our families.

We’re talking about being flexible with your habits, productivity, and routines in favor of a more curious, open, and in-progress life. You can be the calming lighthouse for your family and for yourself. It starts with letting go.

Get full show notes and more information here: https://www.jenriday.com/216

During this pandemic, you may be feeling guilty for not being productive enough and grief over what was supposed to happen. In our discussion, Jennifer Louden and I discover what happens when you drop the “shoulds” and let go of the past. Lose the guilt and start living the life you've dreamed of.

Get full show notes and more information here: https://www.jenriday.com/215

Today, I’m joined by the co-founder of the app, Meditation Studio by Muse, Patricia Karpas. Patricia is a huge meditation advocate and she’s joining me to talk about coping with anxiety through mindfulness techniques. She's sharing some of her tips for relaxation that we all could use right now.

Get full show notes and more information here: https://www.jenriday.com/214

This episode is all about giving you and other parents the permission to let this time be what it is. Not perfect, but still enriching, engaging, and fun. Danielle is a homeschool mom herself and is sharing all her amazing tips and guidance for other parents during this time. You’ll learn how to support your children’s education (of all kinds) without getting stressed out.

Get full show notes and more information here: https://www.jenriday.com/213