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Sometimes you just feel lousy...anxiety, depression, worry, frustration can get the best of us at one time or another. But there's an easy way to shift yourself out of negativity and into a moment of bliss. Listen to learn how it's done.
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Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!
Apple Podcasts · Android · Overcast · Castbox · Radio Public
Does the chaos and busyness of life leave you spinning sometimes? Do you shove the emotions you feel aside while you deal with all the things you need to be and accomplish? Many times those buried, undealt with emotions can send our brains and bodies into a tailspin. Find out how you can acknowledge and work through those emotions rather than having them toxically build up inside you.
Learn more at vibranthappywomenclub.com
Learn more at jenriday.com/retreat
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Apple Podcasts · Android · Overcast · Castbox · Radio Public
When we don't experience enough pleasure from healthy sources, our bodies/brains will DEMAND pleasure from less healthy sources, like that pan of brownies. How do we create more pleasure in our lives?
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Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!
Apple Podcasts · Android · Overcast · Castbox · Radio Public
Beauty, comfort, intimacy, spirituality, movement. These are all things that help you experience pleasure. If pleasure is sought and felt and on a regular basis, your metabolism increases and your feel-good hormones rise, affecting your body the way that dieting does. You can experience what Susan Hyatt says is “life gain, not weight loss”. Do you want to up-level your life?
Learn more at vibranthappywomenclub.com
Learn more at jenriday.com/retreat
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Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!
Apple Podcasts · Android · Overcast · Castbox · Radio Public
When mental illness strikes us or a loved one, how do we bounce back and stay resilient? It all starts with the art of self soothing, wellness and creating pockets of pleasure.
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Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!
Apple Podcasts · Android · Overcast · Castbox · Radio Public
Dealing with mental illness is challenging in any relationship and especially with the loved ones inside your home. How do you help? How do you cope and take care of yourself at the same time? Listen to this open and honest interview with Ally Golden who offers some insight to this sensitive subject.
Learn more at vibranthappywomenclub.com
Learn more at jenriday.com/retreat
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Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!
Apple Podcasts · Android · Overcast · Castbox · Radio Public
If you ever feel sad that something in your life isn't "normal," then this happy bit is for you!
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Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!
Apple Podcasts · Android · Overcast · Castbox · Radio Public
Consider this statement: Life is the classroom and the struggles are your lessons. This is some of the wisdom that 9/11 widow Lisa Luckett shares in this enlightening episode. When you shift your thinking to the idea that life is happening FOR you and not TO you, it can change you.
What You'll Learn:
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Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!
Apple Podcasts · Android · Overcast · Castbox · Radio Public
Struggles and grief come and go - how should we handle them?
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Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!
Apple Podcasts · Android · Overcast · Castbox · Radio Public
We all have mental blueprints about how sex “should” look in a relationship, including ideas about frequency, who experiences the pleasure, and more. What if you could change your sexual blueprint into a menu of daily intimate interactions that will not only improve your relationships, but will leave you feeling more energized and happy? Learn how in this episode.
Learn more at vibranthappywomenclub.com
Learn more at jenriday.com/retreat
Apple Podcasts · Android · Overcast · Castbox · Radio Public
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Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!
Apple Podcasts · Android · Overcast · Castbox · Radio Public
We all have both masculine and feminine energy, but which one is your CORE energy? Would shifting something help you with your happiness, energy and relationships? I'll offer some food for thought on the topic in this Happy Bit.
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Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!
Apple Podcasts · Android · Overcast · Castbox · Radio Public
They have been called masculine and feminine, yin and yang, hunter and gatherer — these energies that both women and men can flow in. Learning how to use both of these energy types can help you feel more vibrant and happy as well as have more fulfilling relationships with your loved ones.
Learn more at vibranthappywomenclub.com
Learn more at jenriday.com/retreat
Apple Podcasts · Android · Overcast · Castbox · Radio Public
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Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!
Apple Podcasts · Android · Overcast · Castbox · Radio Public
Outdoor play has a multitude of benefits, including lowering cortisol, decreasing depression and anxiety, improving focus and social skills, and much more. In this Happy Bit I'll share ideas that will help you kids play longer (and happier) outside.
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Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!
Apple Podcasts · Android · Overcast · Castbox · Radio Public
My grandma’s philosophy: it’s just as easy to be sad as it is to be happy, so choose happy! Listening to my 88 year-old grandma, Joanne Nottingham, will bring a smile to your face and it won’t be a surprise to know that her goal is to spread kindness and joy to everyone everyday.
Learn more at jenriday.com/retreat
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Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!
Apple Podcasts · Android · Overcast · Castbox · Radio Public
Growing up, I had ample time for being outdoors, connecting with people, and generally enjoying the simple things. In this Happy Bit I'm not only share some stories from my life on the farm, but I share how I've recently committed to re-training my brain to enjoy those simple things again.
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Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!
Apple Podcasts · Android · Overcast · Castbox · Radio Public
Life lessons learned and nuggets of wisdom are shared in this week’s episode by my mom, Wanda Johnson, a hard-working Iowan farmer that believes that a good attitude and never giving up have been her keys to success.
Learn more at vibranthappywomenclub.com
Learn more at jenriday.com/retreat
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Apple Podcasts · Android · Overcast · Castbox · Radio Public
Sometimes what we want feels so easy that it just has to be "meant to be." And other times what we want never seems to happen. When that happens we have two choices.
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Apple Podcasts · Android · Overcast · Castbox · Radio Public
Are you ready for a pick me up? This vibrant, happy interview of two friends will motivate you to do what you love, to be present, and to retake responsibility for your own attitude and happiness.
Learn more at vibranthappywomenclub.com
Learn more at jenriday.com/retreat
Apple Podcasts · Android · Overcast · Castbox · Radio Public
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Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!
Apple Podcasts · Android · Overcast · Castbox · Radio Public
Car maintenance is important, and you need special tools to keep your car functioning at peak performance. The same is true for us humans: maintaining a healthy emotional state is important, and it works best when we find the right tools to accomplish it. That's why I love EFT Tapping, because it's a tool that will help us function at peak emotional state quickly and easily. I talk about how tapping has helped me in this episode.
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Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!
Apple Podcasts · Android · Overcast · Castbox · Radio Public
Emotional Freedom Technique (EFT) Tapping has become a more prevalent form of therapy in recent years. It has been shown to improve the emotional pains caused grief and trauma. It has helped people find better health and improve their relationship with money. This episode is a perfect listen for anyone interested in learning more about this tool.
Learn more at vibranthappywomenclub.com
Learn more at jenriday.com/retreat
Apple Podcasts · Android · Overcast · Castbox · Radio Public
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Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!
Apple Podcasts · Android · Overcast · Castbox · Radio Public
Spring Cleaning for our homes can be easy, but what about for our minds? May is the perfect time to let go of our stories of resistance and struggle. Learn how it's done in this Happy Bit.
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Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!
Apple Podcasts · Android · Overcast · Castbox · Radio Public
Most days life is hectic. There are many responsibilities and demands on your time and energy. Everyone yearns to come home to a space that is welcoming, calming and supportive and that doesn't require more work. Find out some good tips about how investing some time organizing will result in creating this kind of environment in your home.
Learn more at vibranthappywomenclub.com
Learn more at jenriday.com/retreat
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Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!
Apple Podcasts · Android · Overcast · Castbox · Radio Public
It can be so frustrating when others are acting in ways that are in direct conflict with our values. How do we reconcile that everyone else doesn't value what we value?
http://vibranthappywomenclub.com
Apple Podcasts · Android · Overcast · Castbox · Radio Public
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Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!
Apple Podcasts · Android · Overcast · Castbox · Radio Public
Have you ever felt like you are meant for more? That there’s more to your life that you haven’t discovered yet? That you have more to do or give but you are just… stuck? Get ready to be touched and inspired by my guest and friend Donna Simkin who has opened her heart, discovered her talents and found her purpose in a wonderful way.
Learn more at vibranthappywomenclub.com
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Apple Podcasts · Android · Overcast · Castbox · Radio Public
Do you ever wonder how successful people get to where they are? What’s their secret? Ann Marie Sabath divulges some simple, straightforward success secrets that have been the the key to many self-made millionaires’ accomplishments. The best part is, these secrets are skills that you can start using right now to bring more success, fulfillment and satisfaction into your life.
Learn more at vibranthappywomenclub.com
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Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!