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Vibrant Happy Women

VibrantHappyWomen is a twice-weekly podcast created for women looking to find themselves after getting lost in the stress of motherhood and life. If you're looking for inspiration, authenticity, and positive thinking with a splash of heart and soul, join Dr. Jen Riday as she chats with inspiring women from all walks of life, including moms, authors, self help experts & happiness gurus like Gretchen Rubin, Mastin Kipp and more. Learn how to build self love, simplify your life, feel balanced, improve your relationships and more! Each episode ends with our guest's list of favorite things and her personal thoughts on what it means to be a vibrant happy woman. Bonus: Jen's HAPPY BITS provide quick + easy tips on how you can feel happier each day.
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Now displaying: August, 2018
Aug 30, 2018

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About This Episode:

What would happen if you had a heart-to-heart conversation with a woman who’s not like you every week for the rest of your life?

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Apple Podcasts · Android · Overcast · Castbox · Radio Public

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If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

Aug 27, 2018

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About this Episode:

Do you ever feel like your voice isn’t really heard? Or that you’re not truly valued? We can shift that when we speak our truth AND when we allow other women to do the same. In this episode guest Deborah Santana explains why it’s especially important that we share and listen to the experiences of women of color so we can collectively rise up in a spirit of love, compassion and connection and experience a truth healing of our hearts.

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If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

 

Aug 23, 2018

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About This Episode:

Every family has their favorite foods, but sometimes you just want to be a fly on the wall to see how other families do things. In this Happy Bit I pull back the curtain on how the Riday Family Eats.

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How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

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Comments:

If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

Aug 20, 2018

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About this Episode:

If you’d like to start eating more meals at home, then you’ll love the practical and easy suggestions in this episode featuring author and chef Tiffany King. Empty refrigerator? Check. No time for dishes? Check. Wanting to cook for the whole week at once? Check. After listening to this episode you’ll have no more excuses for not cooking at home, even if you’re busy.

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How to Leave a Review:

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How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

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Comments:

If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

 

Aug 16, 2018

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About This Episode:

We all have past hurts that influence how we think and interact. How do you let go and forgive? How do you heal your heart?

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How to Leave a Review:

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How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

Give us a Rating and Review · Subscribe on iTunes Comments:

If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

Aug 13, 2018

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About this Episode:

Your marriage is affected by so many things, including how you were raised and how well your emotional needs were met by your parents, how your parents interacted in their own marriage, your feelings of confidence and self worth, the resentments you carry, and much, much more. In this fantastic interview guest Carolina Castaños shares how we can identify the past hurts and negative patterns that hold us back and begin to heal our hearts and move on with our lives in a more emotionally healthy way.

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How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

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Comments:

If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

 

Aug 9, 2018

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About This Episode:

Your vibe attracts your tribe, or so they say. Learn why this is absolutely true, and how you can use it to attract a circle of friends who empower you and help you be the best version of YOU.

How to Leave a Review:

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How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

Give us a Rating and Review · Subscribe on iTunes Comments:

If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

Aug 6, 2018

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

About this Episode:

We can be so hard on ourselves, feeding our mind a constant string of negativity and criticism. But when we learn to be compassionate with ourselves, talking to ourselves as we would to a friend, the way we show up in every aspect of life will change for the better.

What You'll Learn in this Episode:

  • How we begin to heal, fall in love with others, and even fall in love with ourselves when we co-create circles of love with other women.
  • Why your morning routine doesn’t need to be rigid, but can follow where you energy wants to flow.
  • How movement and dance can help with healing, spirituality and connectedness.
  • The importance of developing the art of deep listening.
  • And much more.

Links From This Episode:

How to Leave a Review:

Click here to watch a quick video to learn how to leave a review.

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

Give us a Rating and Review · Subscribe on iTunes 

Comments:

If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

Aug 2, 2018

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

About This Episode:

Most of us share the faulty belief that if we just DO something long enough, or well enough, with enough grit and determination, we’ll finally BECOME the person we want to be. In this Happy Bit I share a little-known secret that throws that false belief out the window and creating space for something much more empowering.

Links from this Episode:

How to Leave a Review:

Click here to watch a quick video to learn how to leave a review.

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

Give us a Rating and Review · Subscribe on iTunes 

 

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