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Vibrant Happy Women

The Vibrant Happy Women Podcast is for overwhelmed women who want to get off the hamster wheel and start making time for themselves (without the guilt) so they can live happy, balanced, heart-centered lives. You’ll learn from Happiness Strategist Dr. Jen Riday as she shares proven tips and tools that will help you “get your SPARKLE back” in all areas of your life, including self love, confidence, healthy boundaries, time management, parenting, marriage, health, finances, goal setting and much more!! If you want to go “all in” and take your learning to the next level, join us in the Vibrant Happy Women Club. Learn more at JenRiday.com.
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Now displaying: December, 2019
Dec 31, 2019

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

About this Episode:

Do you know the ONE THING that will get you to December 2020 with an entirely different life? It's real. I've done it. And it's super powerful.

What You'll Learn:

After listening you’ll know:

  • the secret formula for getting a new outcome (bring on December 2020!)
  • why 92% of people absolutely cannot stick with their New Year's Resolutions, no matter how many times they try. 
  • my story of moving with 5 kids and how my suffering helped me shift
  • the fallacy of thinking "life is hard" and what to think instead.
  • and so much more!

Join us in the Vibrant Happy Women Club for a game-changing 2020:

Learn more at club.vibranthappywomen.com

 

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

 
Dec 27, 2019

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

About this Episode:

A warrior and a goddess. How can you be both? How can you meld the two into one amazing YOU? Listen now to learn how you can become a Warrior Goddess!

What You'll Learn:

After listening you’ll know:

  • Why you need to give yourself permission to feel strong emotions such as grief
  • What it means to “align with life”
  • What it means to purify your vessel
  • What traits define a warrior and…
  • What traits define a goddess and how to the blend the 2 within yourself
  • And much more!

Join likeminded women in the Vibrant Happy Women Club:

Learn more at club.vibranthappywomen.com

 

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

 
Dec 19, 2019

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

About this Episode:

You know you want to change and grow. It's wired in us. But how do you move forward and make progress toward your goals when you feel scattered, burned out and overwhelmed?

What You'll Learn: 

  • How the Vibrant Happy Women Podcast is changing in 2020. 
  • What I learned after moving to a new house with 5 kids under age 9. 
  • The best way to change yourself in 2020
  • And much more!

JOIN THE VIBRANT HAPPY WOMEN CLUB!

Learn more at club.vibranthappywomen.com

 

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

 
Dec 18, 2019

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

About this Episode:

Do you ever feel weighted down by current personal or family struggles and think, "I'm not sure how much more I can handle!" What if a simple shift in your outlook could increase your hope, positivity and resilience?

What You'll Learn: 

  • How struggles can increase your gratitude
  • Linda's story of grit and positivity 
  • That you don't have to stay stuck in past hurts
  • How challenges in our past help shape and prepare us for future challenges
  • Linda's mantra and how it's been key in keeping her from wallowing
  • And much more!

Links From This Episode:

JOIN THE VIBRANT HAPPY WOMEN CLUB!

Learn more at club.vibranthappywomen.com

 

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

 
Dec 15, 2019

How to Subscribe to Vibrant Happy Women:

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About this Happy Bit:

We all have an inner need to contribute – to make the world a better place. But how do we do it without burning out or feeling drained? In this Happy Bit you’ll learn how to align your love and service with your talents and superpowers and how serving from a place of intuitive, energetic alignment will leave you overflowing with joy.

 

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review · 

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

Dec 15, 2019

How to Subscribe to Vibrant Happy Women:

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About this Episode:

Does this sound familiar? “I don't have time for that. I'm just trying to get everything done. I'm trying to manage my life. I have SO much to do.” Showing up as love doesn't have to take much time at all -- it's just a little focus, a kind word, a little hug, whatever it is -- shifting a little bit of your attention and energy on to others will bring you greater joy.

What You'll Learn: 

  • What it means to “show up as love”
  • The benefit of surrendering during difficult times
  • A great idea to connect with your spouse when you are “ships in the night”
  • How prayer and gratitude help you show up as your best self
  • How even small moments of self care enlivens you with noticeable energy
  • And much more!
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Links From This Episode:

JOIN THE VIBRANT HAPPY WOMEN CLUB!

Learn more at jenriday.com/join

 

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

 
Dec 12, 2019

How to Subscribe to Vibrant Happy Women:

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About this Happy Bit:

We often want big changes to happen in our lives, but we can get stuck with the Herculean effort required for the task. What happens when we focus on taking one small leap instead? In this Happy Bit I issue a challenge for you to take one small leap in the areas of mind, body, spirit, relationships, and contribution. Listen to receive your own inspired ideas.

Heal Your Heart: A 2020 Journey of Self Love

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review · 

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

Dec 6, 2019

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

About this Episode:

Are you fully living your one wild and precious life? Each of us has an innate need to live a life of connection, meaning, and contribution, but sometimes we struggle to know exactly WHAT we should do to live a purposeful life. In this episode guest Susie Rheault shares how repeatedly taking small leaps will illuminate our personal paths of purpose.

What You'll Learn: 

  • The harsh realities of many African nations and how Precious Project is making a difference
  • Why you should cultivate friends who know how to listen
  • Why your leaps of courage don’t have to be huge leaps to be beneficial
  • The secret to living a life of meaning
  • The best way to unleash your complaints without burdening others with them
  • Susie’s 3-fold formula to being a vibrant, happy woman
  • And much more!

Links From This Episode:

JOIN THE VIBRANT HAPPY WOMEN CLUB!

Learn more at club.vibranthappywomen.com

 

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

 
Dec 5, 2019

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

About this Happy Bit:

Many of us have created vision boards out of magazine images or computer printouts, but have you ever tried creating a stick-figure vision board? Learn about this powerful tool in this Happy Bit.

Click here to learn more about Heal Your Heart: A 2020 Journey of Self Love

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review · 

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

Dec 2, 2019

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

About this Episode:

Listening is a part of everyday life, right? We listen to our children, our spouse, our friends, our coworkers. But how often do we pause and listen to ourselves? In this episode, Thirza Voysey talks about ways we can slow down, tune into our souls and find fulfillment.

What You'll Learn: 

  • How self-trust will help you let go of guilt, shame and fear 
  • How drawing a simple picture of your future goals can help you make them a reality
  • The benefits of slowing down and nurturing yourself 
  • How horses and other animals can help with meditation practices as well as alleviate anxieties
  • What it means to have “a river running through you”
  • And much more!

Links From This Episode:

JOIN THE VIBRANT HAPPY WOMEN CLUB!

Learn more at club.vibranthappywomen.com

 

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

 
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