Get full show notes and more information here: https://www.jenriday.com/316

We discuss how to exercise in ways that are gentle, respectful to our nervous systems and that doesn’t make us want to quit. We’re detaching from the belief that workouts have to be set and rigid, and helping you rewrite the stories you currently hold about exercise. If you are a busy woman or mom struggling to incorporate exercise into your life, don’t miss this episode.

Get full show notes and more information here: https://www.jenriday.com/315

My guest this week is co-host of the Frugal Friends Podcast, Jen Smith. Jen paid off $78k of debt in just two years and is on a mission to help people spend money in a way that is more aligned with their values. She joins me this week to share why each of us has a different value system that dictates how we want to spend our money, why frugality can be fun, and show you how to get clear about what you value spending your time and money on.

Get full show notes and more information here: https://www.jenriday.com/314

If you are holding on to dark secrets or some things from your past that you’re carrying shame for, this is the episode for you. Kristen shares how she realized she was seeking external validation, how she learned to let go of it, and how she became able to love herself enough to give herself the self-validation she needed.

Get full show notes and more information here: https://www.jenriday.com/313

Hear how Shannon learned to develop her confidence and her tips to help others do the same. Shannon shares how she realized she can overcome anything she sets her mind to, and how the choices she made to choose confidence enabled her to go forward in life as a new coach, a mom, and somebody who makes the world a better place.

Get full show notes and more information here: https://www.jenriday.com/312