Guest Linda Folken, a vibrant and happy woman participant, discovered the transformative power of coaching through the Vibrant Happy Women podcast. Struggling to align with her values and searching for personal growth, Linda immersed herself in Dr. Jen's resources and tools. One of her favorites was the "BE HER" practice, which she incorporated into her daily routine, setting the tone for her day and guiding her intentions. The "Feel It To Heal It" exercise helped her navigate a challenging time with her daughter, allowing her to process her emotions and find strength within herself. The "Feeling Wheel" introduced her to a vast array of emotions, empowering her with the words to express her innermost feelings.
00:00:01 - Introduction
00:00:32 - How the Podcast and Coaching Helped Linda Transform Her Life
00:02:11 - Using Tools for Daily Wellness Practices
00:05:12 - Being Present and Overcoming Impostor Syndrome
00:09:21 - Transitioning to Coaching and Finding Your Purpose
In this episode, you'll discover why finding the courage to play bigger will help you make a positive impact in the world. Dr. Jen shares her own journey of stepping into the unknown and hosting the Vibrant Happy Women Retreat, highlighting the transformative power of playing bigger.
Jen explores the fears that hold us back, such as the fear of outshining others or not being good enough, and provides practical strategies to overcome those fears. By communicating with your higher self, owning your truth, and identifying the fears that hold you back, you can expand your capacity for joy and make a difference in the lives of others. So if you're ready to overcome your fears and play bigger in life, tune in to this empowering episode of Vibrant Happy Women.
01:09 - Examples of Finding the Courage to Play Bigger
03:28 - What Happens When You Help Others to Heal and Grow
09:27 - Steps to Overcoming Your Fears
15:41 - The Impact of Stepping Out of Your Comfort Zone