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Vibrant Happy Women

VibrantHappyWomen is a twice-weekly podcast created for women looking to find themselves after getting lost in the stress of motherhood and life. If you're looking for inspiration, authenticity, and positive thinking with a splash of heart and soul, join Dr. Jen Riday as she chats with inspiring women from all walks of life, including moms, authors, self help experts & happiness gurus like Gretchen Rubin, Mastin Kipp and more. Learn how to build self love, simplify your life, feel balanced, improve your relationships and more! Each episode ends with our guest's list of favorite things and her personal thoughts on what it means to be a vibrant happy woman. Bonus: Jen's HAPPY BITS provide quick + easy tips on how you can feel happier each day.
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Now displaying: December, 2018
Dec 31, 2018

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

About this Episode:

Growing up with an oppressively religious father, Tarzan Kay had a difficult childhood in many ways. Thanks to a mother who led the way out of that situation, both physically and spiritually, she has lived by the mantra of ‘let it be easy’ which has empowered her to uncomplicate things and look for ways of making her life simpler.

What You'll Learn: 

  • Examples of how to ‘let it be easy’
  • How to have good relationships in spite of conflicting views
  • How to see the beauty even in difficult situations
  • Ways open communication can help in your marriage
  • And much more.

Links From This Episode:

 

Join the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

 

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

 
Dec 27, 2018

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

About this Happy Bit:

As we end the year and begin a new one, what FEELING are you going to focus on in the new year? And how can you take action to make that feeling more permanent?

Links from this Happy Bit:

  • Organifi Complete Protein (Chocolate)
  • Organifi Greens Powder
  • JJ Virgin
  • Orange Theory Fitness
  • Dragonfly Hot Yoga
  • jenriday.com/itunes

Learn more about the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

 

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review · 

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

Dec 24, 2018

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

About this Episode:

Are you living your most magical life? Do you feel empowered to do so? When you’re able do what makes you happy, stop and listen to that still small voice inside you, and be in harmony with yourself, THEN you can truly be empowered -- empowered to have a magical, beautiful life amidst the challenges that surround you.

What You'll Learn: 

  • How connecting to the divine can be empowering
  • How feeling the “god power” can help you find guidance in your life in a 1:1 way
  • How seeking answers to your life takes practice
  • How stillness, quietness and creating beauty can feed your soul
  • How mediation and self-care empower you
  • And much more

Links From This Episode:

Learn More About the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

 

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

 
Dec 17, 2018

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

About this Episode:

Even if you don’t remember, you dream several times each night. Your dreams have the power to help you and heal you. What are your dreams trying to tell you? How can you find out? Listen now for these answers and much more!

What You'll Learn: 

  • Some of the amazing functions of dreams
  • How understanding our dreams can helps us get better sleep
  • Why you should unwind with a bedtime routine
  • How to listen to what your dreams are trying to tell you and put what you learn into practice
  • How to increase your ability to remember your dreams in the morning
  • Plus, find out what my recurring tornado dream means!

LINKS FROM THIS EPISODE:

Related Episodes:

Join Heal Your Heart: A 2019 Journey of Self Love

Learn more at jenriday.com/healyourheart

 

 

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

 
Dec 10, 2018

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

About this Episode:

Hurtful experiences from our past and present relationships can leave us feeling “not good enough,” which then affects all our interactions going forward. But the good news is that we can heal those hurts through practicing mindfulness and meditation. Learn how in this episode.

What You'll Learn: 

  • How to listen to your “inner observer” and detach from stressful situations
  • The secret for knowing yourself in a deeper way
  • Why decision-making is so much easier when done from your inner place of authenticity
  • How to overcome negative relationship patterns
  • And much more

Links From This Episode:

Join the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

 

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

 
Dec 6, 2018

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

About this Happy Bit:

One of the biggest influencers of whether your kids will grow up liking themselves (or not) is the STORY you tell yourself about them. Is your story about each of your kids an empowering story? 

Links from this Happy Bit:

Join the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

 

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review · 

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

Dec 3, 2018

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

About this Episode:

How do you keep going when tragedy happens? And how do you shift from despair to joy? Lisa and Scott McGrath share their story of allowing a heart-wrenching struggle to become a major blessing in their lives.

What You'll Learn: 

  • How to make decisions when there’s no rulebook for the situation you’re going through.
  • The secret ingredient for shifting out of “I’m a horrible mom and wife” into more empowering thinking.
  • Why it’s OK to not be OK.
  • How to find joy in your family by focusing on the good.

Links From This Episode:

Join the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

 

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

 
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