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Vibrant Happy Women

VibrantHappyWomen is a twice-weekly podcast created for women wanting to live authentic, heart-centered, balanced lives. If you're looking for inspiration, authenticity, and positive thinking with a splash of heart and soul, join Dr. Jen Riday as she chats with inspiring women from all walks of life, including moms, authors, self help experts & happiness gurus like Gretchen Rubin, Brené Brown and more. Topics include self love, confidence, boundaries, time management, decluttering, authentic parenting, marriage, finances, mental health, goal setting, and much more!! Each episode ends with our guest's list of favorite things and her personal thoughts on what it means to be a vibrant happy woman. Bonus: Jen's HAPPY BITS provide quick + easy tips on how you can feel happier each day.
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Now displaying: Page 1
Sep 12, 2019

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

About this Happy Bit:

Limiting beliefs keep us stuck and limit our potential, but where do they come from? And how do we let go of those limitations and adopt more empowering beliefs? I share exactly how I've done it, along with the surprising results, in this Happy Bit. 

Click here to learn more about the Vibrant Happy Women Retreat:

 

Links:

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review · 

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

Sep 9, 2019

How to Subscribe to Vibrant Happy Women:

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About this Episode:

Do you ever find yourself unintentionally sabotaging your self-improvement efforts? And whoosh! Your motivation and willpower are out the window. What it there was a way to retrain your brain so that you stop being your own worst enemy when it comes to improving yourself or making a life change? Dr. Judy Ho has some enlightening steps and tips to stop impairing your ability to reach your goals.

What You'll Learn: 

  • The 6 steps to stop self-sabotage
  • What Dr. Judy’s L.I.F.E. triggers are 
  • What the dopamine cycle is and how to replace those negative dopamine hits
  • How mental contrasting and implementation intention can get you over the self-sabotage hurdle
  • And much more!

Links From This Episode:

Join the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

 

Join me at the Vibrant Happy Women Retreat!

 

Learn more at jenriday.com/retreat

 

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

 
Sep 5, 2019

How to Subscribe to Vibrant Happy Women:

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About this Happy Bit:

We all want more free time so we can have fun, connect with loved ones, and take more purpose-filled action. I'm no different! I've learned a few time-saving tricks recently, and I'm sharing them on this Happy Bit. 

Click here to learn more about the Vibrant Happy Women Retreat:

 

Links:

 

Subscribe to the Vibrant Happy Women Podcast:

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How to Leave a Review:

Give us a Rating & Review · How to Leave a Review · 

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

Sep 3, 2019

How to Subscribe to Vibrant Happy Women:

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About this Episode:

Have you ever met someone who didn’t wish for more time in their day? There always seems to be more to do than you have time for...but what it if you could shift your thinking and discover that you really DO have time for doing the things you want as well as the things you need?

What You'll Learn: 

  • How you can have up to 72 hours a week to do with what YOU choose
  • How tracking your time can be very eye-opening
  • What the phrase “I don’t have time” really means
  • Why looking at your time in weekly blocks is more effective than daily blocks
  • Why having “back up spots” is important
  • How shifting from “am I going to..?” to “when am I going to…?” helps you prioritize 
  • And many more helpful time management tips!

Links From This Episode:

Join the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

 

Join me at the Vibrant Happy Women Retreat!

 

Learn more at jenriday.com/retreat

 

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

 
Aug 29, 2019

How to Subscribe to Vibrant Happy Women:

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About this Happy Bit:

Would adding more creativity to your life bring you more fulfillment? But how do you make time? In this Happy Bit you'll learn some quick and easy creativity strategies that take 5 minutes or less. 

Click here to learn more about the Vibrant Happy Women Retreat:

 

Subscribe to the Vibrant Happy Women Podcast:

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How to Leave a Review:

Give us a Rating & Review · How to Leave a Review · 

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

Aug 26, 2019

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About this Episode:

You might say that you aren’t “a creative person”. But consider this: creativity is the use of imagination and original ideas and then turning them into reality.  Pretty cool, right? Everyone has some sort of creativity that needs to be released and made real! In this episode, you’ll learn how Jill Kane discovered her creative outlet and how it’s helped her find fulfillment in many areas of her life.

What You'll Learn: 

  • What Jill’s mantra is and how it takes the pressure off perfection
  • How EFT tapping can release past hurts and shift current anxieties
  • How to shift your mindset during different seasons of life to avoid frustration
  • What the 3 step experiment process is and how to use it to achieve goals
  • Why there’s no such thing as non-creative people and why you should give yourself permission to try new things
  • How small and simple things can help build lasting friendships
  • And much more!

Links From This Episode:

Join the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

 

Join me at the Vibrant Happy Women Retreat!

 

Learn more at jenriday.com/retreat

 

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

 
Aug 22, 2019

How to Subscribe to Vibrant Happy Women:

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About this Happy Bit:

You probably know boundaries are important, but have you learned the art of compassionate boundaries? Learn what I'm talking about in this Happy Bit. 

Click here to learn more about the Vibrant Happy Women Retreat:

 

Subscribe to the Vibrant Happy Women Podcast:

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How to Leave a Review:

Give us a Rating & Review · How to Leave a Review · 

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

Aug 19, 2019

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About this Episode:

In this episode, Heather Chauvin shares how moms can feel their best and engage in a more sustainable version of motherhood by through energy management and through setting strong, clear boundaries. In the end, it all comes down to knowing how you want to feel and how you want to show up as a mom and then structuring your life to match. A must-listen for moms!

What You'll Learn: 

After listening you'll know:

  • How to connect to the big WHY
  • What "energy leaks" are and how to stop them
  • How to get your children to be part of the team
  • Why true happiness has to come from inside
  • And much more!

Links From This Episode:

Join the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

 

Join me at the Vibrant Happy Women Retreat!

 

Learn more at jenriday.com/retreat

 

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

 
Aug 15, 2019

How to Subscribe to Vibrant Happy Women:

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About this Happy Bit:

Sometimes you feel READY to grow, improve, and change. If that's how you're feeling right now, this Happy Bit is for you! Join me and guest Jill Payne to learn why your ENERGY must be the first step. 

Links from this Happy Bit:

Jill's Coaching Program

Get $500 off coaching with Jill using promo code 'DIMESERIOUS'

Jill on Instagram

Click here to learn more about the Vibrant Happy Women Retreat:

 

Subscribe to the Vibrant Happy Women Podcast:

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How to Leave a Review:

Give us a Rating & Review · How to Leave a Review · 

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

Aug 12, 2019

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About this Episode:

Have you ever found something that you really like to do and wondered, “Could I make money doing this?” This is exactly what Stacy Tuschl did and she has created a hugely successful business by doing what she loves. If you have that entrepreneurial bug, listen and learn how she came to grow a business.  If you are a mom trying to balance life, listen and learn how she is able to meet her personal and family needs successfully as well as run a business.

What You'll Learn: 

In this episode, you’ll learn:

  • Why you are the average of the 5 people you hang out with
  • How your talents and passions can turn into business ideas
  • How a mentor makes a huge difference
  • Why 80% is often better than 100%
  • Why it’s more important what your kids think of you than what peers think
  • The secret to keeping commitments to yourself
  • And much more!

Links From This Episode:

Join the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

 

Join me at the Vibrant Happy Women Retreat!

 

Learn more at jenriday.com/retreat

 

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

 
Aug 8, 2019

How to Subscribe to Vibrant Happy Women:

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About this Happy Bit:

Do you spend your time doing something you love? In this Happy Bit you'll learn the secret of loving what you in a way that opens you up to receiving even more. 

Click here to learn more about the Vibrant Happy Women Retreat:

 

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review · 

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

Aug 5, 2019

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About this Episode:

We all get “stuck” in some aspect of our lives from time to time whether it’s in a job, in family life, or in a thousand other things. The good news is that you are never stuck permanently — there is always a solution for getting unstuck. Often, however, taking that leap to get out of the slump is daunting. Listen here to find out how and why you should take that leap and to get your spark back!

What You'll Learn: 

  • Why waiting to make a change until everything is perfect is not the way to roll
  • Why you should “burn your boat”
  • How to find a job that fits you and your passions
  • How your mindset plays into your success
  • How the “fake it til you make it” attitude can bring confidence
  • And much more!

Links From This Episode:

Join the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

 

Join me at the Vibrant Happy Women Retreat!

 

Learn more at jenriday.com/retreat

 

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

 
Aug 1, 2019

How to Subscribe to Vibrant Happy Women:

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About this Happy Bit:

We long for miracles at times, but what about the miracles that are already here? Learn the trick to seeing them.

Click here to learn more about the Vibrant Happy Women Retreat:

 

Subscribe to the Vibrant Happy Women Podcast:

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How to Leave a Review:

Give us a Rating & Review · How to Leave a Review · 

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

Jul 29, 2019

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About this Episode:

Many of us can picture future plans for our lives, but can we imagine the feelings we’ll have when we reach our goals? Jill Payne shares how training our brains to envision what future experiences will feel will help us be motivated to achieve them. Along with the help of our Agent, who has our best interests in mind, we can be #diming!

What You'll Learn: 

  • How spending 30 seconds 3 times a day can shift your life
  • How to help the “kid in your belly” and the “adult in your throat” work together
  • How to retrain your brain to envision future events and accompanying feelings
  • Why “no’s” in your life plan can be beneficial
  • How to get on the right channel with your Agent
  • How your beliefs become your energy that leads to actions and results
  • And much more!

Links From This Episode:

 

Join the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

 

 

Join me at the Vibrant Happy Women Retreat!

 

Learn more at jenriday.com/retreat

 

 

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

 

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

 

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

 
Jul 25, 2019

How to Subscribe to Vibrant Happy Women:

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About this Happy Bit:

We know energy is all around us, but how do we become more aware? In this Happy Bit I give you 3 things you can experiment with (plus 1 bonus) to become more attuned with the energy of those around you. 

Click here to learn more about the Vibrant Happy Women Retreat:

 

Subscribe to the Vibrant Happy Women Podcast:

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How to Leave a Review:

Give us a Rating & Review · How to Leave a Review · 

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

Jul 22, 2019

How to Subscribe to Vibrant Happy Women:

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About this Episode:

Do you ever find yourself saying you’re tired, emotional, or depressed? Or do you ever find it difficult to stick with an exercise routine or to feel motivated? Jill Payne, the “spiritual athlete,” says happy, motivated living start with managing our energy. In this episode Jill shares 3 easy strategies to help you achieve a level-10 energy, which she calls “being a freaking dime.” Jill’s powerful tools will help you boost your mood in powerful ways so you can live in a more beautiful state of mind every day.

What You'll Learn: 

  • How to be a freaking dime!
  • 5 things you should be doing live a higher-energy life
  • How to change your negative story about your spouse and marriage
  • How to get the voice in your head to be on the same team as your body
  • How to end the dialogue of “nobody likes me” and “nobody cares about me” 
  • 3 principles that allow you to create and cultivate energy
  • How you can decide to feel the way you want to feel

Links From This Episode:

Join the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

 

Join me at the Vibrant Happy Women Retreat!

 

Learn more at jenriday.com/retreat

 

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

 
Jul 18, 2019

How to Subscribe to Vibrant Happy Women:

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About this Happy Bit:

Two things are required to make your life a masterpiece. Are you doing them? 

Click here to sign up for the Vibrant Happy Women Retreat:

 

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review · 

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

Jul 15, 2019

How to Subscribe to Vibrant Happy Women:

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About this Episode:

Do you ever get discouraged because you feel like you’ve tried everything under the sun to lose weight and feel better? What if the solutions to a healthier body included things as simple as breathing and sunshine? Find out how simple, daily practices can help you be super well!

What You'll Learn: 

  • Why just diet and exercise aren’t the only solution to achieving a healthy weight
  • What the most potent and powerful (but supremely simple) keys to wellness are
  • What the “crowding out” method is and how to use it
  • How stress can sabotage even the best diet practices
  • How many people use only 30% of lung capacity and why that’s a problem
  • How being in tune with your inner truths can lead to a healthier, happier life
  • And much more!

Links From This Episode:

Join the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

 

Join me at the Vibrant Happy Women Retreat!

 

Learn more at jenriday.com/retreat

 

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

 
Jul 11, 2019

How to Subscribe to Vibrant Happy Women:

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About this Happy Bit:

Sometimes you just feel lousy...anxiety, depression, worry, frustration can get the best of us at one time or another. But there's an easy way to shift yourself out of negativity and into a moment of bliss. Listen to learn how it's done. 

Click here to learn more about the Vibrant Happy Women Retreat:

 

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review · 

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

Jul 8, 2019

How to Subscribe to Vibrant Happy Women:

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About this Episode:

Does the chaos and busyness of life leave you spinning sometimes? Do you shove the emotions you feel aside while you deal with all the things you need to be and accomplish? Many times those buried, undealt with emotions can send our brains and bodies into a tailspin. Find out how you can acknowledge and work through those emotions rather than having them toxically build up inside you.

What You'll Learn: 

  • How to get out of your head and into your body
  • What embodiment is when dealing with difficult and strong emotions
  • How to “pause” your life
  • How belly breathing can help retrain your brain
  • How to use the 5 senses exercise to work through emotions
  • And much more!

Links From This Episode:

Join the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

 

Join me at the Vibrant Happy Women Retreat!

 

Learn more at jenriday.com/retreat

 

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

 
Jul 4, 2019

How to Subscribe to Vibrant Happy Women:

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About this Happy Bit:

When we don't experience enough pleasure from healthy sources, our bodies/brains will DEMAND pleasure from less healthy sources, like that pan of brownies. How do we create more pleasure in our lives? 

Click here to learn more about the Vibrant Happy Women Retreat:

 

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review · 

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

Jul 1, 2019

How to Subscribe to Vibrant Happy Women:

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About this Episode:

Beauty, comfort, intimacy, spirituality, movement. These are all things that help you experience pleasure. If pleasure is sought and felt and on a regular basis, your metabolism increases and your feel-good hormones rise, affecting your body the way that dieting does. You can experience what Susan Hyatt says is “life gain, not weight loss”. Do you want to up-level your life?

What You'll Learn: 

  • Why feeling comfortable in your own skin is one of the most powerful factors of success
  • How to eavesdrop on yourself so you can identify, assess, and banish “repeat offender” thoughts
  • Why reprogramming your mind has more to do with valuing your body than what dress size you are
  • How to use the BARE Body Love-Scale
  • How deeply nourishing self-care allows you to experience pleasure and why that’s important for your body and health
  • How to be a “woman who take exceptional care of herself”
  • And much more!

Links From This Episode:

Join the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

 

Join me at the Vibrant Happy Women Retreat!

 

Learn more at jenriday.com/retreat

 

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

 
Jun 27, 2019

How to Subscribe to Vibrant Happy Women:

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About this Happy Bit:

When mental illness strikes us or a loved one, how do we bounce back and stay resilient? It all starts with the art of self soothing, wellness and creating pockets of pleasure. 

Click here to learn more about the Vibrant Happy Women Retreat:

 

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review · 

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

Jun 24, 2019

How to Subscribe to Vibrant Happy Women:

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About this Episode:

Dealing with mental illness is challenging in any relationship and especially with the loved ones inside your home. How do you help? How do you cope and take care of yourself at the same time? Listen to this open and honest interview with Ally Golden who offers some insight to this sensitive subject.

What You'll Learn: 

  • How parental mental illness relates to emotional development in children
  • How not to repeat your parents’ mistakes with your own children
  • How mental illnesses can be passed down through generations through cycles of parenting and trauma
  • How to take care of your own well-being while helping others cope with mental illness
  • And much more

Links From This Episode:

Join the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

 

Join me at the Vibrant Happy Women Retreat!

 

Learn more at jenriday.com/retreat

 

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

 
Jun 20, 2019

How to Subscribe to Vibrant Happy Women:

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About this Happy Bit:

If you ever feel sad that something in your life isn't "normal," then this happy bit is for you! 

Click here to learn more about the Vibrant Happy Women Retreat:

 

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review · 

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

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