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Vibrant Happy Women | Get happier! Inspiring stories from real moms and happiness experts like Brené Brown, Gretchen Rubin, Elizabeth Gilbert, and more!

VibrantHappyWomen is a twice-weekly podcast created for women looking to find themselves after getting lost in the stress of motherhood and life. Inspired by Brené Brown, Gretchen Rubin, Elizabeth Gilbert and Glennon Doyle Melton! If you're looking for inspiration, authenticity, and positive thinking with a splash of heart and soul, join Dr. Jen Riday as she chats with inspiring women from all walks of life, including moms, authors, self help experts & happiness gurus. Learn how to build self love, simplify your life, feel balanced, improve your relationships and more!. Each episode ends with our guest's list of FAVORITE THINGS and her personal thoughts on what it means to be a VIBRANT HAPPY WOMAN. Bonus: Jen's HAPPY BITS provide quick + easy tips on how you can feel happier each day.
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Vibrant Happy Women | Get happier! Inspiring stories from real moms and happiness experts like Brené Brown, Gretchen Rubin, Elizabeth Gilbert, and more!
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Apr 9, 2018

How to Subscribe to Vibrant Happy Women:

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Give us a Rating and Review · Subscribe on iTunes · Fill out the Vibrant Happy Women Listener Survey here

About this Episode:

Tired of the never-ending obsession with losing weight? What would happen if instead of focusing on what you want to LOSE, you focused instead on what you want to GAIN? In this episode, guest Nia Shanks shares how to gain muscle and fitness through strength-training, and how to shift your fitness mindset from “not good enough” to a positive, confidence-boosting focus on all the amazing things your body can do.

Links From This Episode:

...and never miss an episode again by signing up for the Vibrant Happy 5 (includes free guided meditation from Jen), which is a weekly digest of quick n' easy bullet points listing everything Jen created the previous week (including Vibrant Happy Women episodes and Happy Bits), plus other self-love-related goodies you'd enjoy. Make your inbox more positive and inspiring by signing up here.

How to Leave a Review:

Click here to watch a quick video to learn how to leave a review.

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

Give us a Rating and Review · Subscribe on iTunes · Fill out the Vibrant Happy Women Listener Survey here

Comments:

If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

 

Apr 5, 2018

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About This Episode:

You want to stay in a high-energy (vibrant) state, but how do you do it when life gets hard?

 

Links from this Episode:

How to Leave a Review:

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Give us a Rating and Review · Subscribe on iTunes 

Comments:

If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

Apr 2, 2018

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About this Episode:

Have you ever wondered how to boost the positive energy in your home? In this episode, Courtney Donnelly shares how she has built a vibrant life and home by focusing on love, building a village of like-minded friends, and manifesting her dreams. Listen to learn 5 quick and easy tips you can try today to boost the energy in your home fast.

What You'll Learn in this Episode:

  • How to let go of resentment and judgment and instead “come from love” in your relationships.
  • Five easy “high-vibe” decorating tips for your home.
  • How to use the Law of Attraction to build a village of like-minded friends.

30 Minute Revitalize Your Room Mini Makeover:

Enter to win by doing any of the following:

  1. Follow Courtney @VibrantHome on Instagram and comment on any image by saying, "Hey, I heard you on Vibrant Happy Women!"
  2. Follow Vibrant Home on Facebook and comment on any post. 
  3. Go to vibranthome.net and send Courtney an email. 

Links From This Episode:

...and never miss an episode again by signing up for the Vibrant Happy 5 (includes free guided meditation from Jen), which is a weekly digest of quick n' easy bullet points listing everything Jen created the previous week (including Vibrant Happy Women episodes and Happy Bits), plus other self-love-related goodies you'd enjoy. Make your inbox more positive and inspiring by signing up here.

Sponsor:

Smith and Noble will help you create a space that you’ll love spending time in, with their extensive collection of high quality, hand-crafted blinds, shades, drapes and shutters. Find the perfect designs that express your personal style….and meet your needs. And Smith and Noble can help every step of the way with :

  • Free design consultation in your home or by phone
  • Free measuring by a Smith and Noble expert
  • Plus, professional installation – guaranteed for a perfect fit or Smith and Noble will make it right at no cost to you

And Great News! For a limited time, I have a special offer for all of you: Get 25% off Smith and Noble window treatments by going to smithandnoble.com/HAPPYWOMEN

How to Leave a Review:

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How to Subscribe to Vibrant Happy Women:

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Give us a Rating and Review · Subscribe on iTunes 

Comments:

If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

 

Mar 29, 2018

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About This Episode:

In our quest to live more vibrant lives, we can't be an island. Sometimes we have to invest a bit more effort in our relationships, especially in our marriages or love relationships. In this episode I share 5 easy ways you can invest in your marriage this week. 

Challenge:

Do one or more of the following this week:

  1. Have a conversation about shame and commit to avoid shaming each other moving foward.
  2. Have a weekly marriage meeting (check out Marriage Meetings for Lasting Love: 30 Minutes a Week to the Relationship You've Always Wanted
  3. Take the Five Love Languages Quiz (bonus if you read the book: The Five Love Languages by Gary Chapman)
  4. Go on a weekly date. 
  5. More physical intimacy (helloooo, oxytocin and dopamine. Yes, please!)

Links from this Episode:

How to Leave a Review:

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Comments:

If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

Mar 26, 2018

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About this Episode:

Growing up in a rural village in Zimbabwe, Tererai Trent had 4 children by the time she was 18. However, she had a sacred dream to go to the U.S. and earn a Ph.D., an idea which many said was impossible. In this episode, Tererai shares her story of clinging to her dream until it became reality, and the steps each of us can follow to awaken our own sacred dreams.

Links From This Episode:

...and never miss an episode again by signing up for the Vibrant Happy 5 (includes free guided meditation from Jen), which is a weekly digest of quick n' easy bullet points listing everything Jen created the previous week (including Vibrant Happy Women episodes and Happy Bits), plus other self-love-related goodies you'd enjoy. Make your inbox more positive and inspiring by signing up here.

How to Leave a Review:

Click here to watch a quick video to learn how to leave a review.

How to Subscribe to Vibrant Happy Women:

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Comments:

If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

 

Mar 22, 2018

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About This Episode:

Spring Break can be fun... but it can also be exhausting when all is said and done. Keeping kids happy and occupied can feel like a full-time job sometimes. But there are some quick and easy coping strategies that will help...

How to Leave a Review:

Click here to watch a quick video to learn how to leave a review.

 

Comments:

If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 608-352-6586 or email us at support@jenriday.com

 

Mar 19, 2018

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About this Episode:

Do you ever feel like everyone is watching and judging, and that you “should” parent a certain way or you’re doing it wrong? Or that when things get scary or stressful you need to control the situation as perfectly as possible? Gina Brodtmann faced the same struggles as her son went through drug treatment.

In this episode, Gina explains what she learned through her struggles, including:

  • The importance of allowing yourself to be vulnerable (and the authentic, deep friendships and connections that will come as a result).
  • Why the most awesome things in life are on the other side of fear.
  • How to stop comparing yourself and your family to other people.
  • The secret to dropping anger and resentment for those hard people in your life.
  • And so much more!

Links From This Episode:

...and never miss an episode again by signing up for the Vibrant Happy 5 (includes free guided meditation from Jen), which is a weekly digest of quick n' easy bullet points listing everything Jen created the previous week (including Vibrant Happy Women episodes and Happy Bits), plus other self-love-related goodies you'd enjoy. Make your inbox more positive and inspiring by signing up here.

How to Leave a Review:

Click here to watch a quick video to learn how to leave a review.

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

Give us a Rating and Review · Subscribe on iTunes 

Comments:

If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 608-352-6586 or email us at support@jenriday.com

 

Mar 15, 2018

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About This Episode:

How can you make your home feel happier and more "spring-like" fast? Listen for 3 quick and easy tips.

 

How to Leave a Review:

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Comments:

If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

Mar 12, 2018

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About this Episode:

Do you have an itch to write a book, run a marathon, become a chef, or paint a masterpiece? Following these urges to create can add a major dimension of joy and vibrance to our lives. In this episode, award-winning author Joanna Penn shares the secrets of staying motivated without letting FEAR stop you in your tracks, scheduling time for creativity, and how to care shift our MINDSET to maximize our ability to focus during and identify with the creation process.

Links From This Episode:

...and never miss an episode again by signing up for the Vibrant Happy 5 (includes free guided meditation from Jen), which is a weekly digest of quick n' easy bullet points listing everything Jen created the previous week (including Vibrant Happy Women episodes and Happy Bits), plus other self-love-related goodies you'd enjoy. Make your inbox more positive and inspiring by signing up here.

How to Leave a Review:

Click here to watch a quick video to learn how to leave a review.

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

Give us a Rating and Review · Subscribe on iTunes 

Comments:

If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

 

Mar 8, 2018

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About This Episode:

Have you tried to establish a consistent morning routine, only to "mess up" one morning, causing you to give up completely. In this Happy Bit I give you a more doable strategy.

Your Challenge:

Get a blank journal and write down whatever you do in the morning (don't make it rigid) and then track mood and energy at the end of the day. Start to notice which morning routine items have the greatest impact on mood and energy. 

Links from this Episode:

How to Leave a Review:

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How to Subscribe to Vibrant Happy Women:

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Comments:

If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

Mar 5, 2018

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About this Episode:

Do you ever struggle to do hard things, to face your fears and take the leap? The fear of failure can often keep you stuck and playing small, but as Erica Mandy explains in this episode, listening to your intuition and trusting your gut can give you the courage to take more risks and do hard things, which always lead to the best things in life.

Links From This Episode:

...and never miss an episode again by signing up for the Vibrant Happy 5 (includes free guided meditation from Jen), which is a weekly digest of quick n' easy bullet points listing everything Jen created the previous week (including Vibrant Happy Women episodes and Happy Bits), plus other self-love-related goodies you'd enjoy. Make your inbox more positive and inspiring by signing up here.

How to Leave a Review:

Click here to watch a quick video to learn how to leave a review.

How to Subscribe to Vibrant Happy Women:

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Comments:

If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

 

Mar 1, 2018

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About This Episode:

When you're busy, you have to be clever at finding ways to boost your mood and energy. One Vibrant Happy Women listener shared a great tip that ANY mom can do in less than a minute! (And it'll leave you feeling happier all day!)

Your Challenge:

Write 3 things you're grateful for on your mirror and enjoy the fruits of this easy gratitude practice every time you use the bathroom! (Bonus:  your kids will be uplifted, too!)

Links from this Episode:

How to Leave a Review:

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How to Subscribe to Vibrant Happy Women:

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Comments:

If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

Feb 26, 2018

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About this Episode:

We all have dreams for our lives, but often get stuck where we are, never moving any closer to our dreams. But what happens when you let go of your disempowering stories and live in true alignment? In this episode Lauren Zander, founder of the Handel method, shares exactly how to achieve success through designing your life in a way that aligns thoughts and actions with your desired result - AND continually keeping your promise to yourself to stay in that alignment.

Links From This Episode:

...and never miss an episode again by signing up for the Vibrant Happy 5 (includes free guided meditation from Jen), which is a weekly digest of quick n' easy bullet points listing everything Jen created the previous week (including Vibrant Happy Women episodes and Happy Bits), plus other self-love-related goodies you'd enjoy. Make your inbox more positive and inspiring by signing up here.

How to Leave a Review:

Click here to watch a quick video to learn how to leave a review.

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

Comments:

If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

 

Feb 22, 2018

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About This Episode:

Teenagers can be hard (and make you cry!) but I finally stumbled on a strategy that works to reduce the conflict and make everyone a whole lot happier!

Your Challenge:

Be the coach, not the parent. Help your teens

  1. help your teen decide on the outcome, goal or result they want
  2. help them continually reevaluate whether their current choices are getting them closer or further from their goals
  3. love, admire and support - be their advocate and guide.

Links from this Episode:

How to Leave a Review:

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How to Subscribe to Vibrant Happy Women:

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Comments:

If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

 

Feb 20, 2018

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Do you feel deeply and find yourself putting up walls to protect your sensitive side? In this episode, Casey Erin Wood shares how to engage in what she calls “exquisite self-care” that enables you to be vulnerable and to stop “numbing out” so you can fully share your gifts with the world. 

What You'll Learn in this Episode:

  • How to stay grounded and connected to yourself so you can feel good in your own skin
  • How to stay conscious and “woke” while protecting your tender, tired heart
  • How to process your own emotions in the deluge of everyone else’s
  • How to step into more powerful, active leadership roles when you’d rather numb out and dial back.

Links from this Episode:

...and never miss an episode again by signing up for the Vibrant Happy 5 (includes free guided meditation from Jen), which is a weekly digest of quick n' easy bullet points listing everything Jen created the previous week (including Vibrant Happy Women episodes and Happy Bits), plus other self-love-related goodies you'd enjoy. Make your inbox more positive and inspiring by signing up here.

How to Leave a Review:

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How to Subscribe to Vibrant Happy Women:

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Comments:

If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

Feb 15, 2018

How to Subscribe to Vibrant Happy Women:

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About This Episode:

February can be...interesting. Whether it's illness, low mood, or cabin fever, there are easy strategies you can use to feel better - and I promise these 3 tips are things you'll WANT to do! 

Your Challenge:

  1. Get into bed. 
  2. Be the thinker of your thoughts (Jim Fortin)
  3. Get out of your comfort zone!

Links from this Episode:

How to Leave a Review:

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How to Subscribe to Vibrant Happy Women:

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Comments:

If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

 

Feb 12, 2018

How to Subscribe to Vibrant Happy Women:

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What You'll Learn in This Episode:

You won't want to miss this episode, a CELEBRATION of 100 episodes of Vibrant Happy Women!!! Enter to win prizes in our 100 Episodes Giveaway, grab your copy of 100 Favorite Things From 100 Episodes of Vibrant Happy Women, and grab 10 memorable nuggets of wisdom from 10 amazing guests from past episodes. Listen to get the BIG PICTURE of what the Vibrant Happy Women movement is REALLY about and see how well you've been applying what you've learned over the past 100 episodes!

Giveaway (Enter to Win!):

jenriday.com/giveaway

100 Favorite Things From 100 Episodes of Vibrant Happy Women! (don't miss this list!)

jenriday.com/favorites

Links From This Episode:

...and never miss an episode again by signing up for the Vibrant Happy 5 (includes free guided meditation from Jen), which is a weekly digest of quick n' easy bullet points listing everything Jen created the previous week (including Vibrant Happy Women episodes and Happy Bits), plus other self-love-related goodies you'd enjoy. Make your inbox more positive and inspiring by signing up here.

How to Leave a Review:

Click here to watch a quick video to learn how to leave a review.

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

Comments:

If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

Feb 8, 2018

What happens when 7 like-minded women get together for a Vibrant Happy Women retreat? Listen to this Happy Bit to find out.

How to Subscribe to Vibrant Happy Women:

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Your Challenge:

Spend more time with women who lift you up and make it easier to be a vibrant and happy woman.

How to Leave a Review:

Click here to watch a quick video to learn how to leave a review. Or go directly to http://jenriday.com/applepodcasts

Comments:

If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

Feb 5, 2018

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Ever feel like it’s impossible to forgive and heal your heart? In this episode, Leyla Salvade shares 3 things that will help you accept and open your heart despite your struggles, and how that heart opening can help you accept one of the most empowering truths: we are responsible for our own love first.

What You'll Learn in this Episode:

  • The important thing we lose in school when we focus only on intellectual growth.
  • Why courage starts from the heart rather than the head.
  • Training our heart to open and expand into bigger realms.

Links From This Episode:

...and never miss an episode again by signing up for the Vibrant Happy 5 (includes free guided meditation from Jen), which is a weekly digest of quick n' easy bullet points listing everything Jen created the previous week (including Vibrant Happy Women episodes and Happy Bits), plus other self-love-related goodies you'd enjoy. Make your inbox more positive and inspiring by signing up here.

How to Leave a Review:

Click here to watch a quick video to learn how to leave a review.

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

Comments:

If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

Feb 1, 2018

Do you have moments when you feel like the WORST MOM EVER? Yep. Been there, done that. How do you stop yourself from spiraling down the rabbit hole of mommy guilt? In this episode, I share 2 ideas that will stop the downward slide and help you keep moving forward without the guilt.

How to Subscribe to Vibrant Happy Women:

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Your Challenge:

  1. Create a vivid vision of the type of mom or woman you want to be. 
  2. Play, laugh, have fun, and connect.

Links from this Episode:

  • Save money on life insurance just for being health conscious! Learn more and get a free quote by going to http://healthiq.com/happywomen or mentioning promo code HAPPYWOMEN when you talk to a HealthIQ rep.

How to Leave a Review:

Click here to watch a quick video to learn how to leave a review. Or go directly to http://jenriday.com/applepodcasts

Comments:

If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

Jan 29, 2018

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Constant rushing, problems with relationships, and neverending to-do lists can leave us feeling lost, out of balance, and knowing something has to change. In this episode, Leah Guy shares how to create 5-minute chunks of time to care of yourself, how to begin acknowledging your feelings and emotions so you can begin meeting your emotional needs, and how to use your emotional wholeness to improve your relationships.

What You'll Learn in this Episode:

  • How to easily build small chunks of self care into your day.
  • Why expecting your spouse to change is actually a form of self-sabotage.
  • How to let go of the need to control.
  • How checking in with your thoughts, emotions and feelings is much more doable (and effective!) than a strict, formulaic approach to meditation.

Links From This Episode:

...and never miss an episode again by signing up for the Vibrant Happy 5 (includes free guided meditation from Jen), which is a weekly digest of quick n' easy bullet points listing everything Jen created the previous week (including Vibrant Happy Women episodes and Happy Bits), plus other self-love-related goodies you'd enjoy. Make your inbox more positive and inspiring by signing up here.

How to Leave a Review:

Click here to watch a quick video to learn how to leave a review.

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

Comments:

If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

Jan 25, 2018

All work and no play make Jane a dull girl. But how do we justify more time for play when we're nearly drowning in an endless stream of tasks and to-do's? 

How to Subscribe to Vibrant Happy Women:

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Your Challenge:

  1. Schedule intense, focused work time for no longer than 4-6 hours/day. 
  2. Schedule time to play every single day. 
  3. Celebrate your play and notice the benefits it has on productivity, focus, creativity and attention.

 

Links from this Episode:

  • jenriday.com/95 (interview with Ellen Petry Leanse)
  • Save money on life insurance just for being health conscious! Learn more and get a free quote by going to healthiq.com/happywomen or mentioning promo code HAPPYWOMEN when you talk to a HealthIQ rep.

How to Leave a Review:

Click here to watch a quick video to learn how to leave a review.

Comments:

If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

Jan 22, 2018

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Do you ever wonder why change and growth seem so hard and slow? In this episode, you'll discover how to reprogram your brain through conscious communication. It's important to choose powerful words and thoughts because it will completely change your reality in all areas, from health, to relationships, to confidence in your career and much more

What You'll Learn in this Episode:

  • How to loosen the grip of the tragic stories of your life
  • Viewing your relationships through the "cleanse or clog" lenses
  • Why it's critical to drop unrealistic expectations of ourselves, especially in the role of mother

Links From This Episode:

...and never miss an episode again by signing up for the Vibrant Happy 5 (includes free guided meditation from Jen), which is a weekly digest of quick n' easy bullet points listing everything Jen created the previous week (including Vibrant Happy Women episodes and Happy Bits), plus other self-love-related goodies you'd enjoy. Make your inbox more positive and inspiring by signing up here.

How to Leave a Review:

Click here to watch a quick video to learn how to leave a review.

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

Comments:

If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

.

 

Jan 18, 2018

What does it mean to be an empowered woman? And what does empowerment have to do with happiness? In this Happy Bit, I share my thoughts on what true empowerment looks like for me and I give you a jumping off point to analyze your own level of empowerment in terms of boundaries, fulfillment, purpose and happiness.

Jan 15, 2018

How to Subscribe to Vibrant Happy Women:

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We want our kids to grow up well-adjusted and capable of functioning in society. But we also them to have happy memories of being loved and cherished. In this episode, Kristen Ivy shares 6 things that matter most in a child’s life: love, words, stories, fun, work and tribes. Are you meeting your kids’ needs in each of these areas?

What You'll Learn in this Episode:

  • How to build love, words, stories, fun, work, and tribe-building into your children's lives.
  • How to care for your child holistically, treating them as a whole person.
  • How to let go of mommy guilt. 
  • How to make sure your child feels significant and adored.

Links From This Episode:

...and never miss an episode again by signing up for the Vibrant Happy 5 (includes a free guided meditation from Jen), which is a weekly digest of quick n' easy bullet points listing everything Jen created the previous week (including Vibrant Happy Women episodes and Happy Bits), plus other happiness-related goodies you'd enjoy. Make your inbox more positive and inspiring by signing up here.

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How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

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