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Vibrant Happy Women | Get happier! Inspiring stories from real moms and happiness / self-love experts like Brené Brown, Gretchen Rubin, Elizabeth Gilbert, and Glennon Doyle Melton

VibrantHappyWomen is a twice-weekly podcast created for women looking to find themselves after getting lost in the stress of motherhood and life. Inspired by Brené Brown, Gretchen Rubin, Elizabeth Gilbert and Glennon Doyle! If you're looking for inspiration, authenticity, and positive thinking with a splash of heart and soul, join Dr. Jen Riday as she chats with inspiring women from all walks of life, including moms, authors, self help experts & happiness gurus. Learn how to build self love, simplify your life, feel balanced, improve your relationships and more!. Each episode ends with our guest's list of FAVORITE THINGS and her personal thoughts on what it means to be a VIBRANT HAPPY WOMAN. Bonus: Jen's HAPPY BITS provide quick + easy tips on how you can feel happier each day.
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Vibrant Happy Women | Get happier! Inspiring stories from real moms and happiness / self-love experts like Brené Brown, Gretchen Rubin, Elizabeth Gilbert, and Glennon Doyle Melton
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Jan 22, 2018

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Do you ever wonder why change and growth seem so hard and slow? In this episode, you'll discover how to reprogram your brain through conscious communication. It's important to choose powerful words and thoughts because it will completely change your reality in all areas, from health, to relationships, to confidence in your career and much more

What You'll Learn in this Episode:

  • How to loosen the grip of the tragic stories of your life
  • Viewing your relationships through the "cleanse or clog" lenses
  • Why it's critical to drop unrealistic expectations of ourselves, especially in the role of mother

Links From This Episode:

...and never miss an episode again by signing up for the Vibrant Happy 5 (includes free guided meditation from Jen), which is a weekly digest of quick n' easy bullet points listing everything Jen created the previous week (including Vibrant Happy Women episodes and Happy Bits), plus other self-love-related goodies you'd enjoy. Make your inbox more positive and inspiring by signing up here.

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Comments:

If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

.

 

Jan 18, 2018

What does it mean to be an empowered woman? And what does empowerment have to do with happiness? In this Happy Bit, I share my thoughts on what true empowerment looks like for me and I give you a jumping off point to analyze your own level of empowerment in terms of boundaries, fulfillment, purpose and happiness.

Jan 15, 2018

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We want our kids to grow up well-adjusted and capable of functioning in society. But we also them to have happy memories of being loved and cherished. In this episode, Kristen Ivy shares 6 things that matter most in a child’s life: love, words, stories, fun, work and tribes. Are you meeting your kids’ needs in each of these areas?

What You'll Learn in this Episode:

  • How to build love, words, stories, fun, work, and tribe-building into your children's lives.
  • How to care for your child holistically, treating them as a whole person.
  • How to let go of mommy guilt. 
  • How to make sure your child feels significant and adored.

Links From This Episode:

...and never miss an episode again by signing up for the Vibrant Happy 5 (includes a free guided meditation from Jen), which is a weekly digest of quick n' easy bullet points listing everything Jen created the previous week (including Vibrant Happy Women episodes and Happy Bits), plus other happiness-related goodies you'd enjoy. Make your inbox more positive and inspiring by signing up here.

How to Leave a Review:

Watch a quick video to learn how to leave a review at jenriday.com/review

How to Subscribe to Vibrant Happy Women:

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Leave a Comment:

If you’d like to make a comment or leave feedback about an episode, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

Jan 11, 2018

Learn why Vibrant Happy Women is way more than a podcast (it's a movement!) and how you can tap into your own gifts to make a bigger difference in the world.

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Comments:

If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

Jan 10, 2018

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Ever feel like your brain is rotting away as you spend too much time on your smartphone? Worried your kids will have no social skills because their main form of socializing is texting and group chats? Learn how to "hack back" and start to build a happier brain through connection with other humans and nature, which strengthen the longer-lasting, blissful serotonin cycle in the brain (as opposed to the quick-fix dopamine cycle). This new brain info will leave you pondering your tech use for days.

What You'll Learn in this Episode:

  • Why it's critical that we "hack back" against designers who are creating online interactions in a way that cause addiction and distraction.
  • How to teach our teens and kids to put the smartphone down and connect with other humans and nature.
  • Why we should never start our day with technology
  • And much more.

Links From This Episode:

...and never miss an episode again by signing up for the Vibrant Happy 5 (includes free guided meditation from Jen), which is a weekly digest of quick n' easy bullet points listing everything Jen created the previous week (including Vibrant Happy Women episodes and Happy Bits), plus other self-love-related goodies you'd enjoy. Make your inbox more positive and inspiring by signing up here.

How to Leave a Review:

Click here to watch a quick video to learn how to leave a review.

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

Comments:

If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

Sponsor:

TheNewsWorthy.com is an amazing NEWS PODCAST with credible, unbiased, and fun news that will help you stay informed without taking up your entire day or depressing you. Host Erica Mandy is offering listeners the chance to win a free swag bag filled with over $300 of amazing products. Enter to win by going to www.thenewsworthy.com/giveaway.

 

Jan 8, 2018

Do you often wonder how some people seem to achieve their goals, while others don't? Want to avoid the 3-week New Year's resolution failure point? In this happy bit, I share my 4-step process for setting goals that have motivation and energy behind them so you can keep moving forward all year long. 

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How to Subscribe to Vibrant Happy Women:

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Comments:

If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

Jan 1, 2018

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Have you ever given up on your New Year's resolutions before you're even 3 weeks into the year? In this episode, Jaya Rose shares 4 steps to help you manifest the abundance and success you desire. It all starts with BEING before DOING.

What You'll Learn in this Episode:

  • Determining what you require in 2018 to be your best self and to show up as the most vibrant, happy woman you can be.
  • Why saying no is the fastest way to clear space for a yes.
  • How showing up for ourselves becomes one of the best ways to serve others.
  • The best answer for “What do you want to be when you grow up?”
  • The 4 steps to miraculous manifesting. 

Links From This Episode:

...and never miss an episode again by signing up for the Vibrant Happy 5 (includes free guided meditation from Jen), which is a weekly digest of quick n' easy bullet points listing everything Jen created the previous week (including Vibrant Happy Women episodes and Happy Bits), plus other self-love-related goodies you'd enjoy. Make your inbox more positive and inspiring by signing up here.

Jaya's "Bomb Cilantro Tahini Sauce"

1 c. tahini or roasted sunflower seeds
1 c. water
1 c. fresh cilantro
Juice of 3 lemons or 1/4 c apple cider vinegar
2 cloves garlic or tsp garlic powder
2 tsp. salt or 1/4 cup amino acids
1 Tbsp. honey or coconut sugar
1/2 tsp. red pepper flakes
1 tsp. cumin

Blend in food processor or blender until creamy. It will thicken in the refrigerator; add water as needed.

How to Leave a Review:

Click here to watch a quick video to learn how to leave a review.

How to Subscribe to Vibrant Happy Women:

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Comments & Questions for the Show:

If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

 

Dec 21, 2017

The holidays can be draining as we focus on getting everything done, including gifts, decorations, food... But where in the busy-ness do we actually spend time enjoying time with our loved ones? In this Happy Bit I give you permission to let go and spend more time connecting.

Dec 18, 2017

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Do you find yourself feeling resentful, frustrated or upset with the people in your life? In this episode, Dr. Laura Froyen shares how you can strengthen your boundaries in order to preserve your energy, improve relationships, and rediscover authentic connection with your kids, spouse, and other loved ones.

What You'll Learn in this Episode:

  • The difference between internal and external boundaries.
  • Recognizing the relationship between fear and the need to control and How to let go of control.
  • How to have the conversation with your spouse and doing more around the house.
  • How to do a “soft startup” in a conversation to prevent or stop an argument with a spouse.
  • The importance of teaching kids - especially girls - strong boundaries.

Links From This Episode:

...and never miss an episode again by signing up for the Vibrant Happy 5 (includes free guided meditation from Jen), which is a weekly digest of quick n' easy bullet points listing everything Jen created the previous week (including Vibrant Happy Women episodes and Happy Bits), plus other self-love-related goodies you'd enjoy. Make your inbox more positive and inspiring by signing up here.

How to Leave a Review:

Click here to watch a quick video to learn how to leave a review.

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

Comments:

If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

Dec 18, 2017

Have you ever paused to consider whether you're spending your time on what's really important to you? Here's how to do it.

Dec 11, 2017

How to Subscribe to Vibrant Happy Women:

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Do you find your mood and energy going downhill in the winter? Do you struggle to paste a smile on your face, when all you'd really like to do is stay in bed all day? In this episode, I share my personal formula for coping with depression, along with tons of PRACTICAL mood-boosting tools that really WORK for me and many other women.

Links From This Episode:

...and never miss an episode again by signing up for the Vibrant Happy 5 (includes free guided meditation from Jen), which is a weekly digest of quick n' easy bullet points listing everything Jen created the previous week (including Vibrant Happy Women episodes and Happy Bits), plus other self-love-related goodies you'd enjoy. Make your inbox more positive and inspiring by signing up here.

How to Leave a Review:

Every review helps us reach more women! Click here to watch a quick video to learn how to leave a review.

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

Comments:

If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

Dec 9, 2017

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

Do you find your mood and energy going downhill in the winter? Do you struggle to paste a smile on your face, when all you'd really like to do is stay in bed all day? In this episode, I share my personal formula for coping with depression, along with tons of PRACTICAL mood-boosting tools that really WORK for me and many other women.

Links From This Episode:

...and never miss an episode again by signing up for the Vibrant Happy 5 (includes free guided meditation from Jen), which is a weekly digest of quick n' easy bullet points listing everything Jen created the previous week (including Vibrant Happy Women episodes and Happy Bits), plus other self-love-related goodies you'd enjoy. Make your inbox more positive and inspiring by signing up here.

How to Leave a Review:

Every review helps us reach more women! Click here to watch a quick video to learn how to leave a review.

Comments:

If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

Dec 4, 2017

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Do you ever find yourself saying you’re tired, emotional, or depressed? Or do you ever find it difficult to stick with an exercise routine or to feel motivated? Jill Payne, the “spiritual athlete,” says happy, motivated living starts with managing your energy. In this episode, Jill shares 3 easy strategies to help you achieve a level-10 energy, which Jill calls “being a freaking dime.” Jill’s powerful tools will help you boost your mood so you can live in a more beautiful state of mind every day.

Links From This Episode:

...and never miss an episode again by signing up for the Vibrant Happy 5 (includes free guided meditation from Jen), which is a weekly digest of quick n' easy bullet points listing everything Jen created the previous week (including Vibrant Happy Women episodes and Happy Bits), plus other self-love-related goodies you'd enjoy. Make your inbox more positive and inspiring by signing up here.

Dec 1, 2017

Subscribe to Vibrant Happy Women On: 

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Do you find yourself feeling stressed and frazzled and wondering how you can handle it all this holiday season without losing it? This episode is for you.

Links From This Episode: 

...and never miss an episode again by signing up for the Vibrant Happy 5, Jen's weekly digest of quick and easy bullet points listing things that'll help you live a more vibrant, happy life (including Vibrant Happy Women episodes and Happy Bits). Make your inbox more positive and inspiring by signing up here.

How to Leave a Review:

Click here to watch a quick video to learn how to leave a review.

Comments:

If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

Nov 27, 2017

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Do you sometimes struggle with feelings of "not good enough"? Is it time for you to end the chase for perfection? In this episode guest Kelly McNelis shares how to fully embrace your flaws, messes and mistakes as you live unapologetically, wholeheartedly and authentically.

Links From This Episode:

...and never miss an episode again by signing up for Jen's Weekly Update (includes free guided meditation from Jen), which is a weekly digest of quick n' easy bullet points listing everything Jen created the previous week (including Vibrant Happy Women episodes and Happy Bits), plus other goodies you'd enjoy. Make your inbox more positive and inspiring by signing up here.

 

Nov 24, 2017

What if, deep down, you don't really love yourself? How does that affect your relationships? If you’ve ever had a little voice in your head saying, "You suck," or "You're not good enough," you’re going to absolutely love this episode where I get vulnerable and share my story of learning to love myself.

Links From This Episode:

...and never miss an episode again by signing up for Jen's Weekly Update (includes free guided meditation from Jen), which is a weekly digest of quick n' easy bullet points listing everything Jen created the previous week (including Vibrant Happy Women episodes and Happy Bits), plus other goodies you'd enjoy. Make your inbox more positive and inspiring by signing up here.

 

Nov 20, 2017

In this episode, Heather Chauvin shares how moms can feel their best and engage in a more sustainable version of motherhood by through energy management and through setting strong, clear boundaries. In the end, it all comes down to knowing how you want to feel and how you want to show up as a mom and then structuring your life to match. A must-listen for moms!

Nov 20, 2017

What stories have you always believed about yourself? Is it time to let some of them go? In this episode you'll learn why we need to identify our disempowering stories and replace them with empowering beliefs, which help us to play bigger, be happier, and love more.

Nov 13, 2017

Candace Payne was a normal stay-at-home mom... until one random day during her birthday week she chose to try on a Chewbacca Mask, laughing hysterically enough to create a viral video sensation and giving her the nickname Chewbacca Mom. Join me as Candace tells us about a couple of times she wasn’t happy and laughing and how she has made the decision to choose happiness and adventure every day.

Nov 9, 2017

Do you despise, loath, and hate your body, noticing every wrinkle, dimple, and curve? Then you need this happy bit.

Nov 6, 2017

We often know intuitively what we should be doing with our lives, but our inner critic can get loud in its efforts to protect us from the unknown, making it hard to move forward on the path of sharing our gifts. In this episode, Tara Mohr shares how you can more easily listen to your intuition, overcome the 2 types of fear, and keep moving forward on your path of purpose - even when your inner critic is shouting.

 

http://jenriday.com/87

Nov 2, 2017

Sometimes criticism can leave us feeling raw and frustrated, feelings we definitely want less of. What do you do when somebody seems to be hypercritical, constantly pointing out your flaws or how you "should" or "could" do something better? In this Happy Bit you'll learn a powerful strategy to stop criticizers (and whiners) in their tracks so you can stay in a more positive frame of mind more often.

jenriday.com/happy86

Oct 30, 2017

Jen Granneman is changing lives and making it easier for other introverts to embrace their introversion and understand how to thrive, not just survive. Learn how introverts can dive deep within their relationships and their interests.

Jenn is on a mission to let introverts everywhere know it’s okay to be who they are. She has advocated for introverts since 2013, when she created IntrovertDear.com, the popular online community and publication for introverts. For most of her life, she felt weird, different, and out of place because of her quiet ways; now, she writes about introversion because she doesn’t want other introverts to feel the way she did. Jenn lives in Minnesota with her two cats. She's the author of the book, The Secret Lives of Introverts: Inside Our Hidden World.

Nuggets of Wisdom from Jenn:

"Spend your free time the way you like, not the way you think you’re supposed to.” (from Susan Kane, author of QUIET. This quote reminds me that my time is really my time."

"I just try to pay attention to how I’m feeling both in the moment and after something, after an event."

"For most of my life, I felt like there was something wrong with me. I bet a lot of introverts can relate to this sentiment. Growing up, the teacher said, 'You’re so quiet.' My parents prodded, 'Why don’t you talk more?' And I inevitably got what I call in my book an 'Introvert Hangover,' which is when you feel physically unwell from too much socializing. I wondered why other people could keep on going. Why could they keep going the next day or later in the night?"

"When I read the book called, The Introvert Advantage by Marti Olsen Laney, I actually cried because I never felt so understood in my life. I realized there was a word for what I was, an Introvert, and it really seemed like a magic word to me. It’s so magical because it explained so many of the things that I struggled with for my entire life. Things that made me feel bad about myself. And best of all, that word meant I wasn’t alone - there were other people out there like me, other introverts. So say what you will about labeling, but that little label changed my life!"

"I read about introverts because I never want a quiet person to feel the way I did growing up. I just had this compulsion that I had to reach out to other introverts and start connecting with them, to start letting them know what I had discovered."

Some of Jenn's Favorite Things:

"Introverts prefer quiet, low-key environments. We assume they don’t like people - it’s just that they need that down time to show up. They prefer quality over quantity, to dive deep in interests and relationships, to seek meaning in all that they do - DEEP, like to write their thoughts."

"Introverted kids get less attention in a classroom. Don’t SHAME introversion."

Habit:  "DOWN TIME, being alone each day. Even if it's just 10 minutes. Being alone may be the best way to truly rest, whether you’re an introvert or an extrovert. It keeps me from getting cranky. Being alone may be the best time to truly rest, whether you are an introvert or an extrovert."

Favorite Book: "The Introvert Advantage by Marti Olsen Laney" - It explores the biological base for introversion.

Favorite Kitchen Gadget: Tupperware

What does it mean to be a Vibrant Happy Woman?:

"Working with introversion rather than fighting against it. Having solitude. Not only to survive, but to thrive! Not comparing myself to extroverts and others. As an introvert, I have my own strengths. Speaking up for my needs because my introvert needs are valid too."

A Challenge from Jenn:

"Do something ALONE (walk, book, movie). Remember, being alone is the best way to relax, whether you are an introvert or an extrovert. If there’s one thing that we women need in this busy and modern society, it’s more rest."

Resources

Go to www.thirdlove.com/happywomennow to find your perfect-fitting bra… and try it FREE for 30 days!

Get 20% off your order at organifi.com using coupon code ‘HAPPYWOMEN’

Quiet by Susan Kane.

Introvert, Dear

The Secret Lives of Introverts: Inside Our Hidden World

The Introvert Advantage by Marti Olsen Laney

Tupperware

The Four Agreements: A Practical Guide to Personal Freedom

You can win a copy of this journal (we're giving away 5 of them) by leaving a review on iTunes or Stitcher and emailing a screenshot or copy of your review to support@jenriday.com. Or you can post your review on Facebook, Twitter or Instagram using the hashtag #VibrantHappyWomen. The winners will be announced on November 22.

Comments

If you’d like to comment on the podcast, you can leave a review on iTunes. Not only do I read every review, but positive reviews also help my message reach more women.

Questions? Send a message or voice memo to support@jenriday.com (Jen loves voice memos because they can be shared on the air - kinda fun!)

Oct 26, 2017

Learn the 10 happiness-promoting reasons you need to be sharing your gifts with the world. Hint: making a contribution doesn't just make others happier... As Albert Schweitzer said, "The only truly happy people are those who have learned how to serve." But don't panic, because I'll share a couple of very easy (and non-time-consuming) ways that anybody can serve.

http://jenriday.com/happy85

Oct 23, 2017

As a busy mom of 4 boys, Erin Chase has mastered the art of being one step ahead in the kitchen so it’s easier to prep a quick and healthy meal. Erin not only shares great meal tips, but she explains her philosophy of being fully present for everything she’s doing instead of constantly focusing on the things she still needs to do.

Nuggets of Wisdom from Erin:

“What you don’t track or measure, you’re not going to improve. I track my fitness with 2 different apps… Map My Run for running and Orange Theory."

"Walking through life with grace, with joy, with contentment, with happiness, and I’ll catch myself. You have a choice. It’s not going to help anybody if you yell. Try not to. That’s where the grind happens - just making that choice and choosing the positive, not discounting all the negative emotions. You still have to feel those things, right? Process through them and work through them and start making that choice. That’s what’s beneficial to me and my family now."

"If I want to feel better, I need to be at my best to serve my family and to serve those in our online community and my business, right? And if I’m not at my best, I can’t go day to day like that. It has been a journey."

"One of my biggest goals and strategies, both for myself and for what we teach ourselves (family) is being one step ahead of your hungry family. Like, what can you be doing for the next meal? I would be thinking for the next day, getting into the habit of doing one thing and that mentally checks off things on your list. I’m always doing something for the next meal."

Some of Erin's Favorite Things:

Morning Routine:  "Generally, get the children to school. Number one priority, right? My morning routine really doesn’t happen after that. I feel like my morning routine is flipped backwards. I have my coffee every day, I take my vitamins and supplements, which helps with my arthritis. Really, my morning routine is driving my kids to school or we have a carpool every other week. When I get to the office, I’m not a believer in the 'eat that frog' concept and have a very, very blocked out calendar. If anything needs my attention right away, then I’ll do that. It’s making sure that I have the big tasks for the day in the right order and then I start plowing through everything. My morning routine isn’t that much of a morning routine. I do exercise a couple mornings a week."

Favorite Book: "Ken Follett books - series… 3rd one" and I also love personal development books and small business books.

What does it mean to be a Vibrant Happy Woman?:

"Being present where I am. Being present with my husband, with my boys - and not do more than I should be doing - being present in my business and helping the people in our communities."

"It’s so easy to be a multi-tasker, but I've found out that to be present in that one moment, doing that one thing, then I just exude that happiness, that grace, that joy that we want. When I do more than I should be doing, that’s where it all dissipates. For me, I think, the thing that I work hard at is just being present and that helps me to be at my best. And therefore, that’s when I feel happiest in that moment."

A Challenge from Erin:

"Be one step ahead so you can be more present where you’re at. Understanding and feeling how that’s different and feeling how that’s easier. It’s not going to be perfect every day. Make progress and [take] small steps forward."

Resources

This episode is brought to you by RXBars – Get 25% off your first order, visit RXBAR.com/vibrantwomen and enter promo code ‘VIBRANTWOMEN’ at checkout.

www.5dollardinners.com

www.5dollarmealplan.com

www.grocerybudgetmakeover.com

www.myfreezeasy.com

Ken Follett books - series

The Four Agreements: A Practical Guide to Personal Freedom

You can win a copy of this journal (we're giving away 5 of them) by leaving a review on iTunes, and emailing a screenshot or copy of your review to support@jenriday.com. Or you can post your review on Facebook, Twitter or Instagram using the hashtag #VibrantHappyWomen. The winners will be announced on November 22.

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