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Vibrant Happy Women | Get happier! Inspiring stories from real moms and happiness / self-love experts like Brené Brown, Gretchen Rubin, Elizabeth Gilbert, and Glennon Doyle Melton

VibrantHappyWomen is a twice-weekly podcast created for women looking to find themselves after getting lost in the stress of motherhood and life. Inspired by Brené Brown, Gretchen Rubin, Elizabeth Gilbert and Glennon Doyle! If you're looking for inspiration, authenticity, and positive thinking with a splash of heart and soul, join Dr. Jen Riday as she chats with inspiring women from all walks of life, including moms, authors, self help experts & happiness gurus. Learn how to build self love, simplify your life, feel balanced, improve your relationships and more!. Each episode ends with our guest's list of FAVORITE THINGS and her personal thoughts on what it means to be a VIBRANT HAPPY WOMAN. Bonus: Jen's HAPPY BITS provide quick + easy tips on how you can feel happier each day.
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Vibrant Happy Women | Get happier! Inspiring stories from real moms and happiness / self-love experts like Brené Brown, Gretchen Rubin, Elizabeth Gilbert, and Glennon Doyle Melton
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Feb 20, 2018

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Do you feel deeply and find yourself putting up walls to protect your sensitive side? In this episode, Casey Erin Wood shares how to engage in what she calls “exquisite self-care” that enables you to be vulnerable and to stop “numbing out” so you can fully share your gifts with the world. 

What You'll Learn in this Episode:

  • How to stay grounded and connected to yourself so you can feel good in your own skin
  • How to stay conscious and “woke” while protecting your tender, tired heart
  • How to process your own emotions in the deluge of everyone else’s
  • How to step into more powerful, active leadership roles when you’d rather numb out and dial back.

Links from this Episode:

...and never miss an episode again by signing up for the Vibrant Happy 5 (includes free guided meditation from Jen), which is a weekly digest of quick n' easy bullet points listing everything Jen created the previous week (including Vibrant Happy Women episodes and Happy Bits), plus other self-love-related goodies you'd enjoy. Make your inbox more positive and inspiring by signing up here.

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Comments:

If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

Feb 15, 2018

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About This Episode:

February can be...interesting. Whether it's illness, low mood, or cabin fever, there are easy strategies you can use to feel better - and I promise these 3 tips are things you'll WANT to do! 

Your Challenge:

  1. Get into bed. 
  2. Be the thinker of your thoughts (Jim Fortin)
  3. Get out of your comfort zone!

Links from this Episode:

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Comments:

If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

 

Feb 12, 2018

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What You'll Learn in This Episode:

You won't want to miss this episode, a CELEBRATION of 100 episodes of Vibrant Happy Women!!! Enter to win prizes in our 100 Episodes Giveaway, grab your copy of 100 Favorite Things From 100 Episodes of Vibrant Happy Women, and grab 10 memorable nuggets of wisdom from 10 amazing guests from past episodes. Listen to get the BIG PICTURE of what the Vibrant Happy Women movement is REALLY about and see how well you've been applying what you've learned over the past 100 episodes!

Giveaway (Enter to Win!):

jenriday.com/giveaway

100 Favorite Things From 100 Episodes of Vibrant Happy Women! (don't miss this list!)

jenriday.com/favorites

Links From This Episode:

...and never miss an episode again by signing up for the Vibrant Happy 5 (includes free guided meditation from Jen), which is a weekly digest of quick n' easy bullet points listing everything Jen created the previous week (including Vibrant Happy Women episodes and Happy Bits), plus other self-love-related goodies you'd enjoy. Make your inbox more positive and inspiring by signing up here.

How to Leave a Review:

Click here to watch a quick video to learn how to leave a review.

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

Comments:

If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

Feb 8, 2018

What happens when 7 like-minded women get together for a Vibrant Happy Women retreat? Listen to this Happy Bit to find out.

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

Your Challenge:

Spend more time with women who lift you up and make it easier to be a vibrant and happy woman.

How to Leave a Review:

Click here to watch a quick video to learn how to leave a review. Or go directly to http://jenriday.com/applepodcasts

Comments:

If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

Feb 5, 2018

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Ever feel like it’s impossible to forgive and heal your heart? In this episode, Leyla Salvade shares 3 things that will help you accept and open your heart despite your struggles, and how that heart opening can help you accept one of the most empowering truths: we are responsible for our own love first.

What You'll Learn in this Episode:

  • The important thing we lose in school when we focus only on intellectual growth.
  • Why courage starts from the heart rather than the head.
  • Training our heart to open and expand into bigger realms.

Links From This Episode:

...and never miss an episode again by signing up for the Vibrant Happy 5 (includes free guided meditation from Jen), which is a weekly digest of quick n' easy bullet points listing everything Jen created the previous week (including Vibrant Happy Women episodes and Happy Bits), plus other self-love-related goodies you'd enjoy. Make your inbox more positive and inspiring by signing up here.

How to Leave a Review:

Click here to watch a quick video to learn how to leave a review.

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

Comments:

If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

Feb 1, 2018

Do you have moments when you feel like the WORST MOM EVER? Yep. Been there, done that. How do you stop yourself from spiraling down the rabbit hole of mommy guilt? In this episode, I share 2 ideas that will stop the downward slide and help you keep moving forward without the guilt.

How to Subscribe to Vibrant Happy Women:

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Your Challenge:

  1. Create a vivid vision of the type of mom or woman you want to be. 
  2. Play, laugh, have fun, and connect.

Links from this Episode:

  • Save money on life insurance just for being health conscious! Learn more and get a free quote by going to http://healthiq.com/happywomen or mentioning promo code HAPPYWOMEN when you talk to a HealthIQ rep.

How to Leave a Review:

Click here to watch a quick video to learn how to leave a review. Or go directly to http://jenriday.com/applepodcasts

Comments:

If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

Jan 30, 2018

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Constant rushing, problems with relationships, and neverending to-do lists can leave us feeling lost, out of balance, and knowing something has to change. In this episode, Leah Guy shares how to create 5-minute chunks of time to care of yourself, how to begin acknowledging your feelings and emotions so you can begin meeting your emotional needs, and how to use your emotional wholeness to improve your relationships.

What You'll Learn in this Episode:

  • How to easily build small chunks of self care into your day.
  • Why expecting your spouse to change is actually a form of self-sabotage.
  • How to let go of the need to control.
  • How checking in with your thoughts, emotions and feelings is much more doable (and effective!) than a strict, formulaic approach to meditation.

Links From This Episode:

...and never miss an episode again by signing up for the Vibrant Happy 5 (includes free guided meditation from Jen), which is a weekly digest of quick n' easy bullet points listing everything Jen created the previous week (including Vibrant Happy Women episodes and Happy Bits), plus other self-love-related goodies you'd enjoy. Make your inbox more positive and inspiring by signing up here.

How to Leave a Review:

Click here to watch a quick video to learn how to leave a review.

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

Comments:

If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

Jan 29, 2018

All work and no play make Jane a dull girl. But how do we justify more time for play when we're nearly drowning in an endless stream of tasks and to-do's? 

How to Subscribe to Vibrant Happy Women:

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Your Challenge:

  1. Schedule intense, focused work time for no longer than 4-6 hours/day. 
  2. Schedule time to play every single day. 
  3. Celebrate your play and notice the benefits it has on productivity, focus, creativity and attention.

 

Links from this Episode:

  • jenriday.com/95 (interview with Ellen Petry Leanse)
  • Save money on life insurance just for being health conscious! Learn more and get a free quote by going to healthiq.com/happywomen or mentioning promo code HAPPYWOMEN when you talk to a HealthIQ rep.

How to Leave a Review:

Click here to watch a quick video to learn how to leave a review.

Comments:

If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

Jan 22, 2018

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Do you ever wonder why change and growth seem so hard and slow? In this episode, you'll discover how to reprogram your brain through conscious communication. It's important to choose powerful words and thoughts because it will completely change your reality in all areas, from health, to relationships, to confidence in your career and much more

What You'll Learn in this Episode:

  • How to loosen the grip of the tragic stories of your life
  • Viewing your relationships through the "cleanse or clog" lenses
  • Why it's critical to drop unrealistic expectations of ourselves, especially in the role of mother

Links From This Episode:

...and never miss an episode again by signing up for the Vibrant Happy 5 (includes free guided meditation from Jen), which is a weekly digest of quick n' easy bullet points listing everything Jen created the previous week (including Vibrant Happy Women episodes and Happy Bits), plus other self-love-related goodies you'd enjoy. Make your inbox more positive and inspiring by signing up here.

How to Leave a Review:

Click here to watch a quick video to learn how to leave a review.

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

Comments:

If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

.

 

Jan 18, 2018

What does it mean to be an empowered woman? And what does empowerment have to do with happiness? In this Happy Bit, I share my thoughts on what true empowerment looks like for me and I give you a jumping off point to analyze your own level of empowerment in terms of boundaries, fulfillment, purpose and happiness.

Jan 15, 2018

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We want our kids to grow up well-adjusted and capable of functioning in society. But we also them to have happy memories of being loved and cherished. In this episode, Kristen Ivy shares 6 things that matter most in a child’s life: love, words, stories, fun, work and tribes. Are you meeting your kids’ needs in each of these areas?

What You'll Learn in this Episode:

  • How to build love, words, stories, fun, work, and tribe-building into your children's lives.
  • How to care for your child holistically, treating them as a whole person.
  • How to let go of mommy guilt. 
  • How to make sure your child feels significant and adored.

Links From This Episode:

...and never miss an episode again by signing up for the Vibrant Happy 5 (includes a free guided meditation from Jen), which is a weekly digest of quick n' easy bullet points listing everything Jen created the previous week (including Vibrant Happy Women episodes and Happy Bits), plus other happiness-related goodies you'd enjoy. Make your inbox more positive and inspiring by signing up here.

How to Leave a Review:

Watch a quick video to learn how to leave a review at jenriday.com/review

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

Leave a Comment:

If you’d like to make a comment or leave feedback about an episode, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

Jan 11, 2018

Learn why Vibrant Happy Women is way more than a podcast (it's a movement!) and how you can tap into your own gifts to make a bigger difference in the world.

How to Leave a Review:

Click here to watch a quick video to learn how to leave a review.

How to Subscribe to Vibrant Happy Women:

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Comments:

If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

Jan 10, 2018

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Ever feel like your brain is rotting away as you spend too much time on your smartphone? Worried your kids will have no social skills because their main form of socializing is texting and group chats? Learn how to "hack back" and start to build a happier brain through connection with other humans and nature, which strengthen the longer-lasting, blissful serotonin cycle in the brain (as opposed to the quick-fix dopamine cycle). This new brain info will leave you pondering your tech use for days.

What You'll Learn in this Episode:

  • Why it's critical that we "hack back" against designers who are creating online interactions in a way that cause addiction and distraction.
  • How to teach our teens and kids to put the smartphone down and connect with other humans and nature.
  • Why we should never start our day with technology
  • And much more.

Links From This Episode:

...and never miss an episode again by signing up for the Vibrant Happy 5 (includes free guided meditation from Jen), which is a weekly digest of quick n' easy bullet points listing everything Jen created the previous week (including Vibrant Happy Women episodes and Happy Bits), plus other self-love-related goodies you'd enjoy. Make your inbox more positive and inspiring by signing up here.

How to Leave a Review:

Click here to watch a quick video to learn how to leave a review.

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

Comments:

If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

Sponsor:

TheNewsWorthy.com is an amazing NEWS PODCAST with credible, unbiased, and fun news that will help you stay informed without taking up your entire day or depressing you. Host Erica Mandy is offering listeners the chance to win a free swag bag filled with over $300 of amazing products. Enter to win by going to www.thenewsworthy.com/giveaway.

 

Jan 8, 2018

Do you often wonder how some people seem to achieve their goals, while others don't? Want to avoid the 3-week New Year's resolution failure point? In this happy bit, I share my 4-step process for setting goals that have motivation and energy behind them so you can keep moving forward all year long. 

How to Leave a Review:

Click here to watch a quick video to learn how to leave a review.

How to Subscribe to Vibrant Happy Women:

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Comments:

If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

Jan 1, 2018

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Have you ever given up on your New Year's resolutions before you're even 3 weeks into the year? In this episode, Jaya Rose shares 4 steps to help you manifest the abundance and success you desire. It all starts with BEING before DOING.

What You'll Learn in this Episode:

  • Determining what you require in 2018 to be your best self and to show up as the most vibrant, happy woman you can be.
  • Why saying no is the fastest way to clear space for a yes.
  • How showing up for ourselves becomes one of the best ways to serve others.
  • The best answer for “What do you want to be when you grow up?”
  • The 4 steps to miraculous manifesting. 

Links From This Episode:

...and never miss an episode again by signing up for the Vibrant Happy 5 (includes free guided meditation from Jen), which is a weekly digest of quick n' easy bullet points listing everything Jen created the previous week (including Vibrant Happy Women episodes and Happy Bits), plus other self-love-related goodies you'd enjoy. Make your inbox more positive and inspiring by signing up here.

Jaya's "Bomb Cilantro Tahini Sauce"

1 c. tahini or roasted sunflower seeds
1 c. water
1 c. fresh cilantro
Juice of 3 lemons or 1/4 c apple cider vinegar
2 cloves garlic or tsp garlic powder
2 tsp. salt or 1/4 cup amino acids
1 Tbsp. honey or coconut sugar
1/2 tsp. red pepper flakes
1 tsp. cumin

Blend in food processor or blender until creamy. It will thicken in the refrigerator; add water as needed.

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Comments & Questions for the Show:

If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

 

Dec 21, 2017

The holidays can be draining as we focus on getting everything done, including gifts, decorations, food... But where in the busy-ness do we actually spend time enjoying time with our loved ones? In this Happy Bit I give you permission to let go and spend more time connecting.

Dec 18, 2017

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Do you find yourself feeling resentful, frustrated or upset with the people in your life? In this episode, Dr. Laura Froyen shares how you can strengthen your boundaries in order to preserve your energy, improve relationships, and rediscover authentic connection with your kids, spouse, and other loved ones.

What You'll Learn in this Episode:

  • The difference between internal and external boundaries.
  • Recognizing the relationship between fear and the need to control and How to let go of control.
  • How to have the conversation with your spouse and doing more around the house.
  • How to do a “soft startup” in a conversation to prevent or stop an argument with a spouse.
  • The importance of teaching kids - especially girls - strong boundaries.

Links From This Episode:

...and never miss an episode again by signing up for the Vibrant Happy 5 (includes free guided meditation from Jen), which is a weekly digest of quick n' easy bullet points listing everything Jen created the previous week (including Vibrant Happy Women episodes and Happy Bits), plus other self-love-related goodies you'd enjoy. Make your inbox more positive and inspiring by signing up here.

How to Leave a Review:

Click here to watch a quick video to learn how to leave a review.

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

Comments:

If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

Dec 18, 2017

Have you ever paused to consider whether you're spending your time on what's really important to you? Here's how to do it.

Dec 11, 2017

How to Subscribe to Vibrant Happy Women:

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Do you find your mood and energy going downhill in the winter? Do you struggle to paste a smile on your face, when all you'd really like to do is stay in bed all day? In this episode, I share my personal formula for coping with depression, along with tons of PRACTICAL mood-boosting tools that really WORK for me and many other women.

Links From This Episode:

...and never miss an episode again by signing up for the Vibrant Happy 5 (includes free guided meditation from Jen), which is a weekly digest of quick n' easy bullet points listing everything Jen created the previous week (including Vibrant Happy Women episodes and Happy Bits), plus other self-love-related goodies you'd enjoy. Make your inbox more positive and inspiring by signing up here.

How to Leave a Review:

Every review helps us reach more women! Click here to watch a quick video to learn how to leave a review.

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

Comments:

If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

Dec 9, 2017

How to Subscribe to Vibrant Happy Women:

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Do you find your mood and energy going downhill in the winter? Do you struggle to paste a smile on your face, when all you'd really like to do is stay in bed all day? In this episode, I share my personal formula for coping with depression, along with tons of PRACTICAL mood-boosting tools that really WORK for me and many other women.

Links From This Episode:

...and never miss an episode again by signing up for the Vibrant Happy 5 (includes free guided meditation from Jen), which is a weekly digest of quick n' easy bullet points listing everything Jen created the previous week (including Vibrant Happy Women episodes and Happy Bits), plus other self-love-related goodies you'd enjoy. Make your inbox more positive and inspiring by signing up here.

How to Leave a Review:

Every review helps us reach more women! Click here to watch a quick video to learn how to leave a review.

Comments:

If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

Dec 4, 2017

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Do you ever find yourself saying you’re tired, emotional, or depressed? Or do you ever find it difficult to stick with an exercise routine or to feel motivated? Jill Payne, the “spiritual athlete,” says happy, motivated living starts with managing your energy. In this episode, Jill shares 3 easy strategies to help you achieve a level-10 energy, which Jill calls “being a freaking dime.” Jill’s powerful tools will help you boost your mood so you can live in a more beautiful state of mind every day.

Links From This Episode:

...and never miss an episode again by signing up for the Vibrant Happy 5 (includes free guided meditation from Jen), which is a weekly digest of quick n' easy bullet points listing everything Jen created the previous week (including Vibrant Happy Women episodes and Happy Bits), plus other self-love-related goodies you'd enjoy. Make your inbox more positive and inspiring by signing up here.

Dec 1, 2017

Subscribe to Vibrant Happy Women On: 

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Do you find yourself feeling stressed and frazzled and wondering how you can handle it all this holiday season without losing it? This episode is for you.

Links From This Episode: 

...and never miss an episode again by signing up for the Vibrant Happy 5, Jen's weekly digest of quick and easy bullet points listing things that'll help you live a more vibrant, happy life (including Vibrant Happy Women episodes and Happy Bits). Make your inbox more positive and inspiring by signing up here.

How to Leave a Review:

Click here to watch a quick video to learn how to leave a review.

Comments:

If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

Nov 27, 2017

Subscribe to Vibrant Happy Women On...

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Do you sometimes struggle with feelings of "not good enough"? Is it time for you to end the chase for perfection? In this episode guest Kelly McNelis shares how to fully embrace your flaws, messes and mistakes as you live unapologetically, wholeheartedly and authentically.

Links From This Episode:

...and never miss an episode again by signing up for Jen's Weekly Update (includes free guided meditation from Jen), which is a weekly digest of quick n' easy bullet points listing everything Jen created the previous week (including Vibrant Happy Women episodes and Happy Bits), plus other goodies you'd enjoy. Make your inbox more positive and inspiring by signing up here.

 

Nov 24, 2017

What if, deep down, you don't really love yourself? How does that affect your relationships? If you’ve ever had a little voice in your head saying, "You suck," or "You're not good enough," you’re going to absolutely love this episode where I get vulnerable and share my story of learning to love myself.

Links From This Episode:

...and never miss an episode again by signing up for Jen's Weekly Update (includes free guided meditation from Jen), which is a weekly digest of quick n' easy bullet points listing everything Jen created the previous week (including Vibrant Happy Women episodes and Happy Bits), plus other goodies you'd enjoy. Make your inbox more positive and inspiring by signing up here.

 

Nov 20, 2017

In this episode, Heather Chauvin shares how moms can feel their best and engage in a more sustainable version of motherhood by through energy management and through setting strong, clear boundaries. In the end, it all comes down to knowing how you want to feel and how you want to show up as a mom and then structuring your life to match. A must-listen for moms!

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