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Vibrant Happy Women

VibrantHappyWomen is a twice-weekly podcast created for women looking to find themselves after getting lost in the stress of motherhood and life. If you're looking for inspiration, authenticity, and positive thinking with a splash of heart and soul, join Dr. Jen Riday as she chats with inspiring women from all walks of life, including moms, authors, self help experts & happiness gurus like Gretchen Rubin, Mastin Kipp and more. Learn how to build self love, simplify your life, feel balanced, improve your relationships and more! Each episode ends with our guest's list of favorite things and her personal thoughts on what it means to be a vibrant happy woman. Bonus: Jen's HAPPY BITS provide quick + easy tips on how you can feel happier each day.
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Now displaying: Page 1
Jul 15, 2019

How to Subscribe to Vibrant Happy Women:

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About this Episode:

Do you ever get discouraged because you feel like you’ve tried everything under the sun to lose weight and feel better? What if the solutions to a healthier body included things as simple as breathing and sunshine? Find out how simple, daily practices can help you be super well!

What You'll Learn: 

  • Why just diet and exercise aren’t the only solution to achieving a healthy weight
  • What the most potent and powerful (but supremely simple) keys to wellness are
  • What the “crowding out” method is and how to use it
  • How stress can sabotage even the best diet practices
  • How many people use only 30% of lung capacity and why that’s a problem
  • How being in tune with your inner truths can lead to a healthier, happier life
  • And much more!

Links From This Episode:

Join the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

 

Join me at the Vibrant Happy Women Retreat!

 

Learn more at jenriday.com/retreat

 

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

 
Jul 11, 2019

How to Subscribe to Vibrant Happy Women:

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About this Happy Bit:

Sometimes you just feel lousy...anxiety, depression, worry, frustration can get the best of us at one time or another. But there's an easy way to shift yourself out of negativity and into a moment of bliss. Listen to learn how it's done. 

Click here to learn more about the Vibrant Happy Women Retreat:

 

Subscribe to the Vibrant Happy Women Podcast:

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How to Leave a Review:

Give us a Rating & Review · How to Leave a Review · 

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

Jul 8, 2019

How to Subscribe to Vibrant Happy Women:

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About this Episode:

Does the chaos and busyness of life leave you spinning sometimes? Do you shove the emotions you feel aside while you deal with all the things you need to be and accomplish? Many times those buried, undealt with emotions can send our brains and bodies into a tailspin. Find out how you can acknowledge and work through those emotions rather than having them toxically build up inside you.

What You'll Learn: 

  • How to get out of your head and into your body
  • What embodiment is when dealing with difficult and strong emotions
  • How to “pause” your life
  • How belly breathing can help retrain your brain
  • How to use the 5 senses exercise to work through emotions
  • And much more!

Links From This Episode:

Join the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

 

Join me at the Vibrant Happy Women Retreat!

 

Learn more at jenriday.com/retreat

 

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

 
Jul 4, 2019

How to Subscribe to Vibrant Happy Women:

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About this Happy Bit:

When we don't experience enough pleasure from healthy sources, our bodies/brains will DEMAND pleasure from less healthy sources, like that pan of brownies. How do we create more pleasure in our lives? 

Click here to learn more about the Vibrant Happy Women Retreat:

 

Subscribe to the Vibrant Happy Women Podcast:

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How to Leave a Review:

Give us a Rating & Review · How to Leave a Review · 

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

Jul 1, 2019

How to Subscribe to Vibrant Happy Women:

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About this Episode:

Beauty, comfort, intimacy, spirituality, movement. These are all things that help you experience pleasure. If pleasure is sought and felt and on a regular basis, your metabolism increases and your feel-good hormones rise, affecting your body the way that dieting does. You can experience what Susan Hyatt says is “life gain, not weight loss”. Do you want to up-level your life?

What You'll Learn: 

  • Why feeling comfortable in your own skin is one of the most powerful factors of success
  • How to eavesdrop on yourself so you can identify, assess, and banish “repeat offender” thoughts
  • Why reprogramming your mind has more to do with valuing your body than what dress size you are
  • How to use the BARE Body Love-Scale
  • How deeply nourishing self-care allows you to experience pleasure and why that’s important for your body and health
  • How to be a “woman who take exceptional care of herself”
  • And much more!

Links From This Episode:

Join the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

 

Join me at the Vibrant Happy Women Retreat!

 

Learn more at jenriday.com/retreat

 

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

 
Jun 27, 2019

How to Subscribe to Vibrant Happy Women:

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About this Happy Bit:

When mental illness strikes us or a loved one, how do we bounce back and stay resilient? It all starts with the art of self soothing, wellness and creating pockets of pleasure. 

Click here to learn more about the Vibrant Happy Women Retreat:

 

Subscribe to the Vibrant Happy Women Podcast:

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How to Leave a Review:

Give us a Rating & Review · How to Leave a Review · 

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

Jun 24, 2019

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About this Episode:

Dealing with mental illness is challenging in any relationship and especially with the loved ones inside your home. How do you help? How do you cope and take care of yourself at the same time? Listen to this open and honest interview with Ally Golden who offers some insight to this sensitive subject.

What You'll Learn: 

  • How parental mental illness relates to emotional development in children
  • How not to repeat your parents’ mistakes with your own children
  • How mental illnesses can be passed down through generations through cycles of parenting and trauma
  • How to take care of your own well-being while helping others cope with mental illness
  • And much more

Links From This Episode:

Join the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

 

Join me at the Vibrant Happy Women Retreat!

 

Learn more at jenriday.com/retreat

 

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

 
Jun 20, 2019

How to Subscribe to Vibrant Happy Women:

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About this Happy Bit:

If you ever feel sad that something in your life isn't "normal," then this happy bit is for you! 

Click here to learn more about the Vibrant Happy Women Retreat:

 

Subscribe to the Vibrant Happy Women Podcast:

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How to Leave a Review:

Give us a Rating & Review · How to Leave a Review · 

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

Jun 17, 2019

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About this Episode:

Consider this statement: Life is the classroom and the struggles are your lessons. This is some of the wisdom that 9/11 widow Lisa Luckett shares in this enlightening episode. When you shift your thinking to the idea that life is happening FOR you and not TO you, it can change you.

What You'll Learn: 

  • How to get “unstuck” from victimhood
  • Why it’s important to let others help you during difficult times
  • How self-love means loving your bad side maybe more than your good side
  • How 10 minutes of stillness a day can be a key to balance
  • How forgiveness can lighten your burden
  • Why it’s critical to give yourself permission to let go of limiting beliefs
  • And much more!

Links From This Episode:

Join the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

 

Join me at the Vibrant Happy Women Retreat!

 

Learn more at jenriday.com/retreat

 

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

 
Jun 13, 2019

How to Subscribe to Vibrant Happy Women:

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About this Happy Bit:

Struggles and grief come and go - how should we handle them? 

Click here to learn more about the Vibrant Happy Women Retreat:

 

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review · 

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

Jun 10, 2019

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About this Episode:

We all have mental blueprints about how sex “should” look in a relationship, including ideas about frequency, who experiences the pleasure, and more. What if you could change your sexual blueprint into a menu of daily intimate interactions that will not only improve your relationships, but will leave you feeling more energized and happy? Learn how in this episode.

What You'll Learn: 

  • What is on the “intimacy menu” and how it redefines what sex is
  • How following 3 rules can improve intimacy
  • What the 2 week intimacy challenge is
  • How to have conversations with your partner about sexual expectations
  • How prioritizing yourself in all areas of your life can bring satisfaction
  • And much more!

Links From This Episode:

Join the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

 

Join me at the Vibrant Happy Women Retreat!

 

Learn more at jenriday.com/retreat

 

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

 
Jun 6, 2019

How to Subscribe to Vibrant Happy Women:

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About this Happy Bit:

We all have both masculine and feminine energy, but which one is your CORE energy? Would shifting something help you with your happiness, energy and relationships? I'll offer some food for thought on the topic in this Happy Bit. 

Click here to learn more about the Vibrant Happy Women Retreat:

 

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review · 

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

Jun 3, 2019

How to Subscribe to Vibrant Happy Women:

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About this Episode:

They have been called masculine and feminine, yin and yang, hunter and gatherer — these energies that both women and men can flow in. Learning how to use both of these energy types can help you feel more vibrant and happy as well as have more fulfilling relationships with your loved ones.

What You'll Learn: 

  • What men really want in a woman
  • How women can use both hunter & gatherer tendencies depending on the task at hand and why women feel caught between both types of energy at times
  • How your natural instincts affect communication in your relationships
  • What it means to have “hostess head”
  • The one question to ask to avoid getting your feelings hurt
  • Why it’s unhealthy for women to be stuck in hunter mode for too long

Links From This Episode:

Join the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

 

Join me at the Vibrant Happy Women Retreat!

 

Learn more at jenriday.com/retreat

 

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

 
May 30, 2019

How to Subscribe to Vibrant Happy Women:

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About this Happy Bit:

Outdoor play has a multitude of benefits, including lowering cortisol, decreasing depression and anxiety, improving focus and social skills, and much more. In this Happy Bit I'll share ideas that will help you kids play longer (and happier) outside. 

Click here to learn more about the Vibrant Happy Women Retreat:

 

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review · 

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

May 27, 2019

How to Subscribe to Vibrant Happy Women:

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About this Episode:

My grandma’s philosophy: it’s just as easy to be sad as it is to be happy, so choose happy! Listening to my 88 year-old grandma, Joanne Nottingham, will bring a smile to your face and it won’t be a surprise to know that her goal is to spread kindness and joy to everyone everyday.

What You'll Learn: 

  • About what life was like raising kids on a farm in the 1950’s
  • How to deal with people who offend you
  • My grandma’s favorite happiness tool
  • How kindness and a happy attitude help others and yourself
  • And more sage advice

Links From This Episode:

Join the Vibrant Happy Women Club:

 

 

Join me at the Vibrant Happy Women Retreat!

 

Learn more at jenriday.com/retreat

 

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

 
May 23, 2019

How to Subscribe to Vibrant Happy Women:

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About this Happy Bit:

Growing up, I had ample time for being outdoors, connecting with people, and generally enjoying the simple things. In this Happy Bit I'm not only share some stories from my life on the farm, but I share how I've recently committed to re-training my brain to enjoy those simple things again.

Click here to learn more about the Vibrant Happy Women Retreat:

 

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review · 

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

May 20, 2019

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About this Episode:

Life lessons learned and nuggets of wisdom are shared in this week’s episode by my mom, Wanda Johnson, a hard-working Iowan farmer that believes that a good attitude and never giving up have been her keys to success.

What You'll Learn: 

  • How living in a small town has its benefits
  • How good, hard work can bring joy and fulfillment
  • Why “sleeping on it” is sometimes just what you need to figure out a problem
  • Why listening to your own heart and not caring about what others think or do can bring contentment
  • And many more wise bits of advice!

Links From This Episode:

Join the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

 

Join me at the Vibrant Happy Women Retreat!

 

Learn more at jenriday.com/retreat

 

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

 
May 16, 2019

How to Subscribe to Vibrant Happy Women:

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About this Happy Bit:

Sometimes what we want feels so easy that it just has to be "meant to be." And other times what we want never seems to happen. When that happens we have two choices.

Click here to learn more about the Vibrant Happy Women Retreat:

 

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review · 

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

May 13, 2019

How to Subscribe to Vibrant Happy Women:

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About this Episode:

Are you ready for a pick me up? This vibrant, happy interview of two friends will motivate you to do what you love, to be present, and to retake responsibility for your own attitude and happiness.

What You'll Learn: 

  • That your happiness belongs to you and no one else
  • How to shift so that you act, don’t react
  • How “obstacles are detours in the right direction”
  • What dance walking is!
  • How slowing down, even for a few minutes a day, can help you refocus and be present
  • And much more

Links From This Episode:

Join the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

 

Join me at the Vibrant Happy Women Retreat!

 

Learn more at jenriday.com/retreat

 

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

 
May 9, 2019

How to Subscribe to Vibrant Happy Women:

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About this Happy Bit:

Car maintenance is important, and you need special tools to keep your car functioning at peak performance. The same is true for us humans: maintaining a healthy emotional state is important, and it works best when we find the right tools to accomplish it. That's why I love EFT Tapping, because it's a tool that will help us function at peak emotional state quickly and easily. I talk about how tapping has helped me in this episode. 

Click here to learn more about the Vibrant Happy Women Retreat:

 

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review · 

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

May 6, 2019

How to Subscribe to Vibrant Happy Women:

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About this Episode:

Emotional Freedom Technique (EFT) Tapping has become a more prevalent form of therapy in recent years. It has been shown to improve the emotional pains caused grief and trauma.  It has helped people find better health and improve their relationship with money. This episode is a perfect listen for anyone interested in learning more about this tool.

What You'll Learn: 

  • How tapping allows you “to meet yourself where you are”
  • Ways to discover and remove blocks you may have about money, weight and past hurts
  • What it means to “unpack” issues and “tap them out”
  • How you can see positive results with weekly tapping in as little as 1 month
  • How to access Heather’s free video guide for beginning tappers
  • And much more!

Links From This Episode:

Join the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

 

Join me at the Vibrant Happy Women Retreat!

 

Learn more at jenriday.com/retreat

 

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

 
May 2, 2019

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

About this Happy Bit:

Spring Cleaning for our homes can be easy, but what about for our minds? May is the perfect time to let go of our stories of resistance and struggle. Learn how it's done in this Happy Bit.

Click here to learn more about the Vibrant Happy Women Retreat:

 

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review · 

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

Apr 29, 2019

How to Subscribe to Vibrant Happy Women:

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About this Episode:

Most days life is hectic. There are many responsibilities and demands on your time and energy. Everyone yearns to come home to a space that is welcoming, calming and supportive and that doesn't require more work. Find out some good tips about how investing some time organizing will result in creating this kind of environment in your home.

What You'll Learn: 

  • How to use the 4 stages of organization and why it’s important to complete them in order
  • How a lack of organization affects other parts of your life
  • Why the trickiest time to get and stay organized is in your 30s and 40s (and how to change that!)
  • What it means to stop, drop and wait
  • And much more

Links From This Episode:

Join the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

 

Join me at the Vibrant Happy Women Retreat!

 

Learn more at jenriday.com/retreat

 

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

 
Apr 25, 2019

How to Subscribe to Vibrant Happy Women:

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About this Happy Bit:

It can be so frustrating when others are acting in ways that are in direct conflict with our values. How do we reconcile that everyone else doesn't value what we value?

Join the Vibrant Happy Women Club:

http://vibranthappywomenclub.com

Click here to learn more about the Vibrant Happy Women Retreat:

http://jenriday.com/retreat

 

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review · 

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

Apr 22, 2019

How to Subscribe to Vibrant Happy Women:

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About this Episode:

Have you ever felt like you are meant for more? That there’s more to your life that you haven’t discovered yet? That you have more to do or give but you are just… stuck? Get ready to be touched and inspired by my guest and friend Donna Simkin who has opened her heart, discovered her talents and found her purpose in a wonderful way.

What You'll Learn: 

  • The best 5 questions to ask yourself to help when you are discouraged and overwhelmed
  • A simple but key way to connect with your kids
  • A fun family tradition to promote the habit of expressing gratitude
  • Ways to discover the greatness you are meant for
  • And many more inspiring things

Links From This Episode:

Join the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

 

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

 
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