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Vibrant Happy Women

VibrantHappyWomen is a twice-weekly podcast created for women looking to find themselves after getting lost in the stress of motherhood and life. If you're looking for inspiration, authenticity, and positive thinking with a splash of heart and soul, join Dr. Jen Riday as she chats with inspiring women from all walks of life, including moms, authors, self help experts & happiness gurus like Gretchen Rubin, Mastin Kipp and more. Learn how to build self love, simplify your life, feel balanced, improve your relationships and more! Each episode ends with our guest's list of favorite things and her personal thoughts on what it means to be a vibrant happy woman. Bonus: Jen's HAPPY BITS provide quick + easy tips on how you can feel happier each day.
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Now displaying: March, 2019
Mar 28, 2019

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

About this Happy Bit:

If someone asked you what you want to DO, you'd probably have an answer, like take a nap, go to the spa, take a vacation. But would you know the answer if someone asked you who you want to BE? 

Click here to learn more about the Vibrant Happy Women Retreat:

 

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review · 

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

Mar 25, 2019

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

About this Episode:

Does the energy in your home make you happy? Or are you experiencing more conflict and negativity than you’d prefer? In this episode guest Patricia Lohan shares how the principles of Feng Shui can help our homes feel more harmonious.

What You'll Learn: 

  • How Feng Shui is like acupuncture for your home
  • What the 5 elements of energy are and how they can bring balance into your home
  • That you can create an environment in your home for what it is that you want to create in your life
  • How to create spaces in your home for the different aspects of your life
  • How doing something as simple as cleaning your front door can welcome new, positive energy into your home
  • And much more!

Links From This Episode:

Join the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

 

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

 
Mar 21, 2019

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

About this Happy Bit:

What legacy did your parents and grandparents leave for you in terms of behaviors, patterns, emotions, skills? And what legacy are you leaving for your kids, spouse, friends and loved ones? In this Happy Bit I talk about my grandmothers and the legacy they each left for me.

Click here to learn more about the Vibrant Happy Women Retreat:

 

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review · 

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

Mar 18, 2019

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

About this Episode:

What happens when your world is turned upside down with the death of a loved one? How do you cope? How is it possible to see anything good in the heaviness of it all?  My inspiring guest, Stacy Nehring, shares how she is doing just this in the face of a devastating loss.

What You'll Learn: 

  • Why having gratitude can help you see the good even during your darkest times
  • How you can support a friend that’s going through a difficult time
  • Why it’s essential to have a support system
  • What good things the "Live Like Lilli" foundation is doing for the community
  • And much more

Links From This Episode:

Join the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

 

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

 
Mar 14, 2019

How to Subscribe to Vibrant Happy Women:

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About this Happy Bit:

How much time do you spend 1) doing what you're good at and 2) doing what you absolutely LOVE to do? Do these two things and you'll be living in your Zone of Genius (which feels freaking amazing - and happens to make the planet a much, much better place). Learn how to do it in this Happy Bit.

Links:

The Big Leap by Gay Hendricks

Sign up for the Vibrant Happy Women Retreat:

 

 

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review · 

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

Mar 11, 2019

How to Subscribe to Vibrant Happy Women:

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About this Episode:

Perfectionism can plague all of us at times, as we sometimes struggle with the normal human condition of feeling "not good enough." In this episode you'll learn how to change your thoughts so you can value progress for the sake of progress and growth for the sake of growth (leaving perfectionism in the DUST!)

What You'll Learn: 

  • How to make life more about about progress, not perfection.
  • Why trying and trying and trying is the secret to life.
  • How to experience the joy that comes from growth just for growth’s sake.
  • And much more!

Links From This Episode:

 

Sign up for the Vibrant Happy Women Retreat:

 

Join the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

 

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

 
Mar 7, 2019

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

About this Happy Bit:

Have you forgotten what you LOVE to do? The Busy-ness of life can certainly make it tricky to fuel your soul, but there are 4 simple steps you can follow every day for the rest of your life that will help (hint: they are fun and you'll love doing it!)

Join the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

 

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review · 

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

Mar 4, 2019

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

About this Episode:

Many say that men keep women down; but sometimes it’s women who keep women down. By the same token, women can help other women to rise by reaching back and giving a helping hand.

What You'll Learn: 

  • Why it’s critical that women help other women to rise in the workplace and in our communities and homes.
  • The secret to helping young girls to be more confident.
  • What it means to invest in other women.
  • And much more!

Links From This Episode:

Join the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

 

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

 
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