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Vibrant Happy Women

The Vibrant Happy Women Podcast is for women who want to expand their capacity for joy. If you crave a more authentic, heart-centered, and balanced life, you’ll love learning with Happiness Expert Dr. Jen Riday as she interviews vibrant women and shares proven tools that will help you “get your SPARKLE back” in all areas of your life. You’ll be inspired by discussions of authenticity, healthy boundaries, emotional healing, time management, confidence, adventure, spirituality, conscious parenting, marriage, friendship, identity, self love, and more! And if you enjoy this podcast, you’d love Vibrant Soul, the place to heal, transform and expand your soul with likeminded friends. Join us at JenRiday.com/vibrantsoul.
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Now displaying: 2019
185: How to Uplevel Your Energy (with Rajshree Patel) 0
Oct 7, 2019

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About this Episode:

Would you agree that your energy level largely determines your productivity, your mood, and your motivation? When your phone hits 10% battery life, you recharge it right away.  What if you were to do the same type of thing for yourself? How do you recharge, or “uplevel” your energy without turning to quick fixes like caffeine or sugar? This episode is full of ways to tune into yourself and recharge.

Listen and You Will: 

  • Learn when the 3 best moments of the day are to pause and breathe...and why
  • Discover how even 5 minutes a day of meditation can up level your energy
  • Find out how we are confusing social media connection with human connection...and why we need to stop
  • Learn how you can defer negative vibes from others using a simple technique
  • Understand why we need to recharge ourselves as often as we recharge our phones
  • Tackle difficult moments that arise by using Rajshree’s simple technique
  • And much more!

Links From This Episode:

Join me at the Vibrant Happy Women Retreat!

 

Learn more at jenriday.com/retreat

 

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

 
Happy Bit: How to Choose a New Identity 0
Oct 3, 2019

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About this Happy Bit:

Are you BEING the type of person you want to be, at the identity level? Learn how to change your identity in this Happy Bit. 

Click here to learn more about the Vibrant Happy Women Retreat:

 

Subscribe to the Vibrant Happy Women Podcast:

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How to Leave a Review:

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Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

184: Identity and Motherhood (with Sarah Dobson) 0
Sep 30, 2019

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About this Episode:

How do you define your identity? Is it through various life experiences? Hardships and struggles? Successes and accomplishments? The roles you play in your life and others’ lives? You have a choice. You can choose which of these things you want to absorb into your identity and which ones you don’t.

What You'll Learn: 

  • Why it’s best to NOT structure your identity around the hard things that happen to you
  • How to move away from “victim” mode
  • How looking at your own “growth journey” can help you
  • How priorities may shift during different seasons of life
  • How your cycle coincides with energy and intuition levels
  • And much more!

Links From This Episode:

Join me at the Vibrant Happy Women Retreat!

 

Learn more at jenriday.com/retreat

 

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

 
Happy Bit: How Feminine Energy is Changing My Family 0
Sep 26, 2019

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About this Happy Bit:

Growing up in a farm family focused on efficiency and hard work, I spent most of my early life primarily in a masculine energy. That went fine for a while, until my intuition started telling me to try doing things differently.  The result? Phenomenal. Listen to hear what happened.

Click here to learn more about the Vibrant Happy Women Retreat:

 

Subscribe to the Vibrant Happy Women Podcast:

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How to Leave a Review:

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Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

183: Understanding Men (with Marni Battista) 0
Sep 23, 2019

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About this Episode:

Understanding the opposite sex is an age old struggle. This episode will help you shift your thinking away from focusing on the scary, frustrating, or false beliefs about relationships and towards a more empowering and refreshing mindset. Learn a variety of ways to navigate the mysterious waters of relationships with men from dating and relationship coach, Marni Battista.

What You'll Learn: 

  • What somatic techniques are and how you can use them to calm fear and anxiety
  • How to identify beliefs about men that may get in the way of a great relationship
  • Why playing hard to get is NOT the answer
  • 3 questions to ask when you’re stuck in a frustrating relationship situation
  • The golden question to ask when dealing with conflict in a relationship
  • What a “shoulder to shoulder” conversation is and how it works!
  • And much more juicy info!

Links From This Episode:

 

Join me at the Vibrant Happy Women Retreat!

 

Learn more at jenriday.com/retreat

 

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

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Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

 
Happy Bit: 1 Minute a Day 0
Sep 19, 2019

 

About this Happy Bit:

There's a simple little tool that will decrease anxiety, depression and stress, increase the gray matter in our brains, and boost our ability to focus and feel motivated. Want it? Listen to learn what it is. 

Click here to learn more about the Vibrant Happy Women Retreat:

 

Subscribe to the Vibrant Happy Women Podcast:

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How to Leave a Review:

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Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

182: Stillness, Meditation and the Brain (with Ariel Garten) 0
Sep 16, 2019

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About this Episode:

The world today can be incredibly overstimulating — there is SO much to see, to experience, and to process. Just like your tired body after a busy day, your brain needs to rest and reset, too. Research shows that meditation can help your brain by teaching you how to connect the relationship of the thoughts in your mind to the feelings in your body. And that connection results in abundant benefits. Listen to this fascinating interview to find out how meditation can help YOU.

What You'll Learn: 

  • How to start meditation if you’re a beginner
  • What the many tangible benefits of mediation are
  • What the “attentional loop” is and why it’s the core of meditative practice
  • How meditation can help improve focus and attention (in kids, too!)
  • How meditation can assist in breaking certain habits and cycles
  • What it means to sit with discomfort and why that’s good for you
  • About the Muse headband and how to use it to improve your mediation
  • What the “Cold Shower Challenge” is and how empowers you to handle emotions and feelings
  • And much more!

Links From This Episode:

Join the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

 

Join me at the Vibrant Happy Women Retreat!

 

Learn more at jenriday.com/retreat

 

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

 
Happy Bit: Limiting Beliefs 0
Sep 12, 2019

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About this Happy Bit:

Limiting beliefs keep us stuck and limit our potential, but where do they come from? And how do we let go of those limitations and adopt more empowering beliefs? I share exactly how I've done it, along with the surprising results, in this Happy Bit. 

Click here to learn more about the Vibrant Happy Women Retreat:

 

Links:

Subscribe to the Vibrant Happy Women Podcast:

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How to Leave a Review:

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Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

181: How to Stop Self Sabotage (with Dr. Judy Ho) 0
Sep 9, 2019

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About this Episode:

Do you ever find yourself unintentionally sabotaging your self-improvement efforts? And whoosh! Your motivation and willpower are out the window. What it there was a way to retrain your brain so that you stop being your own worst enemy when it comes to improving yourself or making a life change? Dr. Judy Ho has some enlightening steps and tips to stop impairing your ability to reach your goals.

What You'll Learn: 

  • The 6 steps to stop self-sabotage
  • What Dr. Judy’s L.I.F.E. triggers are 
  • What the dopamine cycle is and how to replace those negative dopamine hits
  • How mental contrasting and implementation intention can get you over the self-sabotage hurdle
  • And much more!

Links From This Episode:

Join the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

 

Join me at the Vibrant Happy Women Retreat!

 

Learn more at jenriday.com/retreat

 

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

 
Happy Bit: My Newest Time Tricks 0
Sep 5, 2019

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About this Happy Bit:

We all want more free time so we can have fun, connect with loved ones, and take more purpose-filled action. I'm no different! I've learned a few time-saving tricks recently, and I'm sharing them on this Happy Bit. 

Click here to learn more about the Vibrant Happy Women Retreat:

 

Links:

 

Subscribe to the Vibrant Happy Women Podcast:

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How to Leave a Review:

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Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

180: Making Time for the Things You Love (with Laura Vanderkam) 0
Sep 3, 2019

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About this Episode:

Have you ever met someone who didn’t wish for more time in their day? There always seems to be more to do than you have time for...but what it if you could shift your thinking and discover that you really DO have time for doing the things you want as well as the things you need?

What You'll Learn: 

  • How you can have up to 72 hours a week to do with what YOU choose
  • How tracking your time can be very eye-opening
  • What the phrase “I don’t have time” really means
  • Why looking at your time in weekly blocks is more effective than daily blocks
  • Why having “back up spots” is important
  • How shifting from “am I going to..?” to “when am I going to…?” helps you prioritize 
  • And many more helpful time management tips!

Links From This Episode:

Join the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

 

Join me at the Vibrant Happy Women Retreat!

 

Learn more at jenriday.com/retreat

 

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

 
Happy Bit: Easy Creativity 0
Aug 29, 2019

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About this Happy Bit:

Would adding more creativity to your life bring you more fulfillment? But how do you make time? In this Happy Bit you'll learn some quick and easy creativity strategies that take 5 minutes or less. 

Click here to learn more about the Vibrant Happy Women Retreat:

 

Subscribe to the Vibrant Happy Women Podcast:

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How to Leave a Review:

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Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

179: Allowing Your Authentic, Creative Self to Shine (with Jill Kane) 0
Aug 26, 2019

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About this Episode:

You might say that you aren’t “a creative person”. But consider this: creativity is the use of imagination and original ideas and then turning them into reality.  Pretty cool, right? Everyone has some sort of creativity that needs to be released and made real! In this episode, you’ll learn how Jill Kane discovered her creative outlet and how it’s helped her find fulfillment in many areas of her life.

What You'll Learn: 

  • What Jill’s mantra is and how it takes the pressure off perfection
  • How EFT tapping can release past hurts and shift current anxieties
  • How to shift your mindset during different seasons of life to avoid frustration
  • What the 3 step experiment process is and how to use it to achieve goals
  • Why there’s no such thing as non-creative people and why you should give yourself permission to try new things
  • How small and simple things can help build lasting friendships
  • And much more!

Links From This Episode:

Join the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

 

Join me at the Vibrant Happy Women Retreat!

 

Learn more at jenriday.com/retreat

 

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

 
Happy Bit: Better Boundaries with Kids 0
Aug 22, 2019

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About this Happy Bit:

You probably know boundaries are important, but have you learned the art of compassionate boundaries? Learn what I'm talking about in this Happy Bit. 

Click here to learn more about the Vibrant Happy Women Retreat:

 

Subscribe to the Vibrant Happy Women Podcast:

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How to Leave a Review:

Give us a Rating & Review · How to Leave a Review · 

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

178: Sustainable Motherhood (with Heather Chauvin) 0
Aug 19, 2019

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About this Episode:

In this episode, Heather Chauvin shares how moms can feel their best and engage in a more sustainable version of motherhood by through energy management and through setting strong, clear boundaries. In the end, it all comes down to knowing how you want to feel and how you want to show up as a mom and then structuring your life to match. A must-listen for moms!

What You'll Learn: 

After listening you'll know:

  • How to connect to the big WHY
  • What "energy leaks" are and how to stop them
  • How to get your children to be part of the team
  • Why true happiness has to come from inside
  • And much more!

Links From This Episode:

Join the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

 

Join me at the Vibrant Happy Women Retreat!

 

Learn more at jenriday.com/retreat

 

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

 
Happy Bit: How to Up Your Growth Game 0
Aug 15, 2019

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About this Happy Bit:

Sometimes you feel READY to grow, improve, and change. If that's how you're feeling right now, this Happy Bit is for you! Join me and guest Jill Payne to learn why your ENERGY must be the first step. 

Links from this Happy Bit:

Jill's Coaching Program

Get $500 off coaching with Jill using promo code 'DIMESERIOUS'

Jill on Instagram

Click here to learn more about the Vibrant Happy Women Retreat:

 

Subscribe to the Vibrant Happy Women Podcast:

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How to Leave a Review:

Give us a Rating & Review · How to Leave a Review · 

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

177: Never Be the Smartest Person in the Room (with Stacy Tuschl) 0
Aug 12, 2019

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About this Episode:

Have you ever found something that you really like to do and wondered, “Could I make money doing this?” This is exactly what Stacy Tuschl did and she has created a hugely successful business by doing what she loves. If you have that entrepreneurial bug, listen and learn how she came to grow a business.  If you are a mom trying to balance life, listen and learn how she is able to meet her personal and family needs successfully as well as run a business.

What You'll Learn: 

In this episode, you’ll learn:

  • Why you are the average of the 5 people you hang out with
  • How your talents and passions can turn into business ideas
  • How a mentor makes a huge difference
  • Why 80% is often better than 100%
  • Why it’s more important what your kids think of you than what peers think
  • The secret to keeping commitments to yourself
  • And much more!

Links From This Episode:

Join the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

 

Join me at the Vibrant Happy Women Retreat!

 

Learn more at jenriday.com/retreat

 

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

 
Happy Bit: Loving What You Do 0
Aug 8, 2019

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About this Happy Bit:

Do you spend your time doing something you love? In this Happy Bit you'll learn the secret of loving what you in a way that opens you up to receiving even more. 

Click here to learn more about the Vibrant Happy Women Retreat:

 

Subscribe to the Vibrant Happy Women Podcast:

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How to Leave a Review:

Give us a Rating & Review · How to Leave a Review · 

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

176: Having a Career You Love (with Alison Hemmings) 0
Aug 5, 2019

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About this Episode:

We all get “stuck” in some aspect of our lives from time to time whether it’s in a job, in family life, or in a thousand other things. The good news is that you are never stuck permanently — there is always a solution for getting unstuck. Often, however, taking that leap to get out of the slump is daunting. Listen here to find out how and why you should take that leap and to get your spark back!

What You'll Learn: 

  • Why waiting to make a change until everything is perfect is not the way to roll
  • Why you should “burn your boat”
  • How to find a job that fits you and your passions
  • How your mindset plays into your success
  • How the “fake it til you make it” attitude can bring confidence
  • And much more!

Links From This Episode:

Join the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

 

Join me at the Vibrant Happy Women Retreat!

 

Learn more at jenriday.com/retreat

 

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

 
Happy Bit: Let It Be Miraculous 0
Aug 1, 2019

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About this Happy Bit:

We long for miracles at times, but what about the miracles that are already here? Learn the trick to seeing them.

Click here to learn more about the Vibrant Happy Women Retreat:

 

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review · 

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

175: Joyfully Allowing Good Things to Come to You (with Jill Payne) 0
Jul 29, 2019

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About this Episode:

Many of us can picture future plans for our lives, but can we imagine the feelings we’ll have when we reach our goals? Jill Payne shares how training our brains to envision what future experiences will feel will help us be motivated to achieve them. Along with the help of our Agent, who has our best interests in mind, we can be #diming!

What You'll Learn: 

  • How spending 30 seconds 3 times a day can shift your life
  • How to help the “kid in your belly” and the “adult in your throat” work together
  • How to retrain your brain to envision future events and accompanying feelings
  • Why “no’s” in your life plan can be beneficial
  • How to get on the right channel with your Agent
  • How your beliefs become your energy that leads to actions and results
  • And much more!

Links From This Episode:

 

Join the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

 

 

Join me at the Vibrant Happy Women Retreat!

 

Learn more at jenriday.com/retreat

 

 

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

 

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

 

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

 
Happy Bit: Energy and Healing 0
Jul 25, 2019

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About this Happy Bit:

We know energy is all around us, but how do we become more aware? In this Happy Bit I give you 3 things you can experiment with (plus 1 bonus) to become more attuned with the energy of those around you. 

Click here to learn more about the Vibrant Happy Women Retreat:

 

Subscribe to the Vibrant Happy Women Podcast:

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How to Leave a Review:

Give us a Rating & Review · How to Leave a Review · 

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

174: Empowering Tools to Shift Your Emotions and Energy (with Jill Payne) 0
Jul 22, 2019

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About this Episode:

Do you ever find yourself saying you’re tired, emotional, or depressed? Or do you ever find it difficult to stick with an exercise routine or to feel motivated? Jill Payne, the “spiritual athlete,” says happy, motivated living start with managing our energy. In this episode Jill shares 3 easy strategies to help you achieve a level-10 energy, which she calls “being a freaking dime.” Jill’s powerful tools will help you boost your mood in powerful ways so you can live in a more beautiful state of mind every day.

What You'll Learn: 

  • How to be a freaking dime!
  • 5 things you should be doing live a higher-energy life
  • How to change your negative story about your spouse and marriage
  • How to get the voice in your head to be on the same team as your body
  • How to end the dialogue of “nobody likes me” and “nobody cares about me” 
  • 3 principles that allow you to create and cultivate energy
  • How you can decide to feel the way you want to feel

Links From This Episode:

Join the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

 

Join me at the Vibrant Happy Women Retreat!

 

Learn more at jenriday.com/retreat

 

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

 
Happy Bit: Making Your Life a Masterpiece 0
Jul 18, 2019

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About this Happy Bit:

Two things are required to make your life a masterpiece. Are you doing them? 

Click here to sign up for the Vibrant Happy Women Retreat:

 

Subscribe to the Vibrant Happy Women Podcast:

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How to Leave a Review:

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173: Superwellness (with Edith Ubuntu Chan) 0
Jul 15, 2019

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About this Episode:

Do you ever get discouraged because you feel like you’ve tried everything under the sun to lose weight and feel better? What if the solutions to a healthier body included things as simple as breathing and sunshine? Find out how simple, daily practices can help you be super well!

What You'll Learn: 

  • Why just diet and exercise aren’t the only solution to achieving a healthy weight
  • What the most potent and powerful (but supremely simple) keys to wellness are
  • What the “crowding out” method is and how to use it
  • How stress can sabotage even the best diet practices
  • How many people use only 30% of lung capacity and why that’s a problem
  • How being in tune with your inner truths can lead to a healthier, happier life
  • And much more!

Links From This Episode:

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Subscribe to the Vibrant Happy Women Podcast:

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How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

 
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