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Vibrant Happy Women

VibrantHappyWomen is a twice-weekly podcast created for women wanting to live authentic, heart-centered, balanced lives. If you're looking for inspiration, authenticity, and positive thinking with a splash of heart and soul, join Dr. Jen Riday as she chats with inspiring women from all walks of life, including moms, authors, self help experts & happiness gurus like Gretchen Rubin, Brené Brown and more. Topics include self love, confidence, boundaries, time management, decluttering, authentic parenting, marriage, finances, mental health, goal setting, and much more!! Each episode ends with our guest's list of favorite things and her personal thoughts on what it means to be a vibrant happy woman. Bonus: Jen's HAPPY BITS provide quick + easy tips on how you can feel happier each day.
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Now displaying: January, 2019
Jan 31, 2019

How to Subscribe to Vibrant Happy Women:

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About this Happy Bit:

Do you notice the sparks of opportunity in your life that - if you attend to them properly - will become a nurturing and sustaining source of light and energy in your life?

Learn More About the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

 

Subscribe to the Vibrant Happy Women Podcast:

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How to Leave a Review:

Give us a Rating & Review · How to Leave a Review · 

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

Jan 28, 2019

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About this Episode:

How do you come back to your soul’s directions instead of listening to society, family or your partners’ suggestions? Why is it critical that we sometimes let go of the one-size-fits-all solution to happiness and allow ourselves to be “more wolf than woman”? Learn all about it in this episode!

What You'll Learn: 

  • About the emotions of weight and eating
  • How you can come back to your soul’s directions instead of cultural directions, family directions or a partner’s directions.
  • Why it’s often beneficial to let go of the rules and be more WOLF than WOMAN.
  • The importance of including more earth-focused rituals into your life so you can be more connected to the different energies that accompany the various seasons and cycles of our planet
  • Differences between feminine and masculine energy
  • A history of the experiences Western European and early American women faced in the past couple thousand years and how those experiences shaped female thinking and behavior today
  • How to “call in” the things you want and are meant to have and experience in life
  • And much more

Links From This Episode:

Learn More About the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

 

Subscribe to the Vibrant Happy Women Podcast:

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How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

 
Jan 24, 2019

How to Subscribe to Vibrant Happy Women:

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About this Happy Bit:

What advice does a 5-year-old have for busy, overwhelmed moms and women? Three things + an "I love you."

Learn More About the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

 

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review · 

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

Jan 21, 2019

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About this Episode:

Perfectionism and the “shoulds” can really cramp our happiness because they prevent  us from doing things simply for the sake of enjoyment. In this episode guest Sara Bates shares how she’s learned to approach life from an energy of curiosity and freedom instead.

What You'll Learn: 

  • How to let go of the “shoulds” and perfectionism and instead approach life from a place of non-judgmental curiosity (without an agenda or need for validation)
  • To do what you love without judgment.
  • Why you must ignore the “inner voice of the oppressor”
  • The magic of starting your morning routine at night
  • And much more

Links From This Episode:

Join the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

 

Subscribe to the Vibrant Happy Women Podcast:

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How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

 
Jan 17, 2019

How to Subscribe to Vibrant Happy Women:

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About this Happy Bit:

Hormones can be a topic we try to avoid... because well... HORMONES. But there's 1 hormone we really MUST focus on. Learn why in this Happy Bit.

Learn More About the Vibrant Happy Women Club 

Learn more at vibranthappywomenclub.com

 

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review · 

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

Jan 14, 2019

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About this Episode:

Our hormones are behind the scenes, every day, orchestrating the dance that is our health, mood and weight. But when our hormones get out of balance, our health and energy can dramatically decline. How do you get your reboot to get your hormones in harmony so you can feel your best again? Learn how in this episode.

What You'll Learn: 

  • How to create a “Red Tent” experience to celebrate your monthly menstruation and teach the people in your life to treat you like a princess during your period.
  • The way mixtures of hormones in our bodies create our gender identity and the way we show up in our masculine and feminine energies.
  • Deborah’s story of having an intersex child and helping them navigate the gender identity process.
  • The #1 thing we should do to get our hormones back in balance.
  • And much more.

Links From This Episode:

Related Episodes:

Join the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

 

Subscribe to the Vibrant Happy Women Podcast:

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How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

Jan 10, 2019

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About this Happy Bit:

We've all heard of mindfulness, but what happens when we take it to the next level and approach our lives from an energy of reverence?

Learn More About the Vibrant Happy Women Club 

Learn more at vibranthappywomenclub.com

 

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review · 

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

Jan 7, 2019

How to Subscribe to Vibrant Happy Women:

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About this Episode:

Sometimes does the the hustle and bustle of life leave you feeling like you’re missing something? Do you feel disconnected? Learn how slowing down and developing a reverence and respect for your life can help you feel connected and fulfilled.

What You'll Learn: 

  • What having reverence for your life looks like
  • How to be more comfortable in your own skin
  • How connections and “finding your tribe” can bring more meaningfulness to your life
  • How to live more intentionally rather than having life live YOU
  • How simplifying things in your life can you bring peace and centeredness
  • And much more

Links From This Episode:

Join the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

 

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

 
Jan 3, 2019

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Variety is one of our basic human needs, according to Tony Robbins. Are you experiencing enough variety in the forms of fun, adventure and new experiences? And how does variety (or the lack thereof) contribute to your health? And how good are you REALLY willing to let yourself feel? Find out in this Happy Bit. 

Links from this Happy Bit:

 

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

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