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Vibrant Happy Women

The Vibrant Happy Women Podcast is for women who want to expand their capacity for joy. If you crave a more authentic, heart-centered, and balanced life, you’ll love learning with Happiness Expert Dr. Jen Riday as she interviews vibrant women and shares proven tools that will help you “get your SPARKLE back” in all areas of your life. You’ll be inspired by discussions of authenticity, healthy boundaries, emotional healing, time management, confidence, adventure, spirituality, conscious parenting, marriage, friendship, identity, self love, and more! And if you enjoy this podcast, you’d love Vibrant Soul, the place to heal, transform and expand your soul with likeminded friends. Join us at JenRiday.com/vibrantsoul.
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Now displaying: March, 2018
Mar 29, 2018

How to Subscribe to Vibrant Happy Women:

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About This Episode:

In our quest to live more vibrant lives, we can't be an island. Sometimes we have to invest a bit more effort in our relationships, especially in our marriages or love relationships. In this episode I share 5 easy ways you can invest in your marriage this week. 

Challenge:

Do one or more of the following this week:

  1. Have a conversation about shame and commit to avoid shaming each other moving foward.
  2. Have a weekly marriage meeting (check out Marriage Meetings for Lasting Love: 30 Minutes a Week to the Relationship You've Always Wanted
  3. Take the Five Love Languages Quiz (bonus if you read the book: The Five Love Languages by Gary Chapman)
  4. Go on a weekly date. 
  5. More physical intimacy (helloooo, oxytocin and dopamine. Yes, please!)

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How to Subscribe to Vibrant Happy Women:

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Comments:

If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

Mar 26, 2018

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About this Episode:

Growing up in a rural village in Zimbabwe, Tererai Trent had 4 children by the time she was 18. However, she had a sacred dream to go to the U.S. and earn a Ph.D., an idea which many said was impossible. In this episode, Tererai shares her story of clinging to her dream until it became reality, and the steps each of us can follow to awaken our own sacred dreams.

Links From This Episode:

...and never miss an episode again by signing up for the Vibrant Happy 5 (includes free guided meditation from Jen), which is a weekly digest of quick n' easy bullet points listing everything Jen created the previous week (including Vibrant Happy Women episodes and Happy Bits), plus other self-love-related goodies you'd enjoy. Make your inbox more positive and inspiring by signing up here.

How to Leave a Review:

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How to Subscribe to Vibrant Happy Women:

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Comments:

If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

 

Mar 22, 2018

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About This Episode:

Spring Break can be fun... but it can also be exhausting when all is said and done. Keeping kids happy and occupied can feel like a full-time job sometimes. But there are some quick and easy coping strategies that will help...

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Click here to watch a quick video to learn how to leave a review.

 

Comments:

If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 608-352-6586 or email us at support@jenriday.com

 

Mar 19, 2018

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About this Episode:

Do you ever feel like everyone is watching and judging, and that you “should” parent a certain way or you’re doing it wrong? Or that when things get scary or stressful you need to control the situation as perfectly as possible? Gina Brodtmann faced the same struggles as her son went through drug treatment.

In this episode, Gina explains what she learned through her struggles, including:

  • The importance of allowing yourself to be vulnerable (and the authentic, deep friendships and connections that will come as a result).
  • Why the most awesome things in life are on the other side of fear.
  • How to stop comparing yourself and your family to other people.
  • The secret to dropping anger and resentment for those hard people in your life.
  • And so much more!

Links From This Episode:

...and never miss an episode again by signing up for the Vibrant Happy 5 (includes free guided meditation from Jen), which is a weekly digest of quick n' easy bullet points listing everything Jen created the previous week (including Vibrant Happy Women episodes and Happy Bits), plus other self-love-related goodies you'd enjoy. Make your inbox more positive and inspiring by signing up here.

How to Leave a Review:

Click here to watch a quick video to learn how to leave a review.

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

Give us a Rating and Review · Subscribe on iTunes 

Comments:

If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 608-352-6586 or email us at support@jenriday.com

 

Mar 15, 2018

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About This Episode:

How can you make your home feel happier and more "spring-like" fast? Listen for 3 quick and easy tips.

 

How to Leave a Review:

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How to Subscribe to Vibrant Happy Women:

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Comments:

If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

Mar 12, 2018

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About this Episode:

Do you have an itch to write a book, run a marathon, become a chef, or paint a masterpiece? Following these urges to create can add a major dimension of joy and vibrance to our lives. In this episode, award-winning author Joanna Penn shares the secrets of staying motivated without letting FEAR stop you in your tracks, scheduling time for creativity, and how to care shift our MINDSET to maximize our ability to focus during and identify with the creation process.

Links From This Episode:

...and never miss an episode again by signing up for the Vibrant Happy 5 (includes free guided meditation from Jen), which is a weekly digest of quick n' easy bullet points listing everything Jen created the previous week (including Vibrant Happy Women episodes and Happy Bits), plus other self-love-related goodies you'd enjoy. Make your inbox more positive and inspiring by signing up here.

How to Leave a Review:

Click here to watch a quick video to learn how to leave a review.

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

Give us a Rating and Review · Subscribe on iTunes 

Comments:

If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

 

Mar 8, 2018

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About This Episode:

Have you tried to establish a consistent morning routine, only to "mess up" one morning, causing you to give up completely. In this Happy Bit I give you a more doable strategy.

Your Challenge:

Get a blank journal and write down whatever you do in the morning (don't make it rigid) and then track mood and energy at the end of the day. Start to notice which morning routine items have the greatest impact on mood and energy. 

Links from this Episode:

How to Leave a Review:

Click here to watch a quick video to learn how to leave a review.

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

Comments:

If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

Mar 5, 2018

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About this Episode:

Do you ever struggle to do hard things, to face your fears and take the leap? The fear of failure can often keep you stuck and playing small, but as Erica Mandy explains in this episode, listening to your intuition and trusting your gut can give you the courage to take more risks and do hard things, which always lead to the best things in life.

Links From This Episode:

...and never miss an episode again by signing up for the Vibrant Happy 5 (includes free guided meditation from Jen), which is a weekly digest of quick n' easy bullet points listing everything Jen created the previous week (including Vibrant Happy Women episodes and Happy Bits), plus other self-love-related goodies you'd enjoy. Make your inbox more positive and inspiring by signing up here.

How to Leave a Review:

Click here to watch a quick video to learn how to leave a review.

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

Comments:

If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

 

Mar 1, 2018

How to Subscribe to Vibrant Happy Women:

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About This Episode:

When you're busy, you have to be clever at finding ways to boost your mood and energy. One Vibrant Happy Women listener shared a great tip that ANY mom can do in less than a minute! (And it'll leave you feeling happier all day!)

Your Challenge:

Write 3 things you're grateful for on your mirror and enjoy the fruits of this easy gratitude practice every time you use the bathroom! (Bonus:  your kids will be uplifted, too!)

Links from this Episode:

How to Leave a Review:

Click here to watch a quick video to learn how to leave a review.

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

Comments:

If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

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