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About this Episode:
Our hormones are behind the scenes, every day, orchestrating the dance that is our health, mood and weight. But when our hormones get out of balance, our health and energy can dramatically decline. How do you get your reboot to get your hormones in harmony so you can feel your best again? Learn how in this episode.
What You'll Learn:
- How to create a “Red Tent” experience to celebrate your monthly menstruation and teach the people in your life to treat you like a princess during your period.
- The way mixtures of hormones in our bodies create our gender identity and the way we show up in our masculine and feminine energies.
- Deborah’s story of having an intersex child and helping them navigate the gender identity process.
- The #1 thing we should do to get our hormones back in balance.
- And much more.
Links From This Episode:
- 7 secrets to healthy hormones
- GenesisGold.com
- Follow Deborah on Twitter
- Follow Deborah on Instagram
- Like Hormone Queen Facebook Page
- Jen on Instagram
- Jen on Facebook
- RXBAR
Related Episodes:
Join the Vibrant Happy Women Club:
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Subscribe to the Vibrant Happy Women Podcast:
Apple Podcasts · Android · Overcast · Castbox · Radio Public
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Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!
How to Subscribe to Vibrant Happy Women:
Apple Podcasts · Android · Overcast · Castbox · Radio Public
About this Happy Bit:
We've all heard of mindfulness, but what happens when we take it to the next level and approach our lives from an energy of reverence?
Learn More About the Vibrant Happy Women Club
Learn more at vibranthappywomenclub.com
Subscribe to the Vibrant Happy Women Podcast:
Apple Podcasts · Android · Overcast · Castbox · Radio Public
How to Leave a Review:
Give us a Rating & Review · How to Leave a Review ·
Ask Jen a Question:
Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!
How to Subscribe to Vibrant Happy Women:
Apple Podcasts · Android · Overcast · Castbox · Radio Public
About this Episode:
Sometimes does the the hustle and bustle of life leave you feeling like you’re missing something? Do you feel disconnected? Learn how slowing down and developing a reverence and respect for your life can help you feel connected and fulfilled.
What You'll Learn:
- What having reverence for your life looks like
- How to be more comfortable in your own skin
- How connections and “finding your tribe” can bring more meaningfulness to your life
- How to live more intentionally rather than having life live YOU
- How simplifying things in your life can you bring peace and centeredness
- And much more
Links From This Episode:
- Vibrant Happy Women Club
- 104: How To Push Beyond Fear And Become The Creator You Were Born To Be (with Joanna Penn)
- 105: Using Vulnerability to Let Go of Perfectionism and Become More Confident with Gina Brodtman
- 107: A Vibrant Life Begins At Home (with Courtney Donnelly)
- Heartwood Mountain Sanctuary
- In Praise of Slowness
- Jen on Instagram
- Jen on Facebook
Join the Vibrant Happy Women Club:
Learn more at vibranthappywomenclub.com
Subscribe to the Vibrant Happy Women Podcast:
Apple Podcasts · Android · Overcast · Castbox · Radio Public
How to Leave a Review:
Give us a Rating & Review · How to Leave a Review
Ask Jen a Question:
Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!
Subscribe to the Vibrant Happy Women Podcast:
Apple Podcasts · Android · Overcast · Castbox · Radio Public
Variety is one of our basic human needs, according to Tony Robbins. Are you experiencing enough variety in the forms of fun, adventure and new experiences? And how does variety (or the lack thereof) contribute to your health? And how good are you REALLY willing to let yourself feel? Find out in this Happy Bit.
Links from this Happy Bit:
- 128: How a Positive Body Image Will Improve Your Health (with Natalie Bubak)
- Why We Do What We Do (TED talk by Tony Robbins)
Subscribe to the Vibrant Happy Women Podcast:
Apple Podcasts · Android · Overcast · Castbox · Radio Public
How to Leave a Review:
Give us a Rating & Review · How to Leave a Review
Ask Jen a Question:
Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!