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Vibrant Happy Women

The Vibrant Happy Women Podcast is for women who want to expand their capacity for joy. If you crave a more authentic, heart-centered, and balanced life, you’ll love learning with Happiness Expert Dr. Jen Riday as she interviews vibrant women and shares proven tools that will help you “get your SPARKLE back” in all areas of your life. You’ll be inspired by discussions of authenticity, healthy boundaries, emotional healing, time management, confidence, adventure, spirituality, conscious parenting, marriage, friendship, identity, self love, and more! And if you enjoy this podcast, you’d love Vibrant Soul, the place to heal, transform and expand your soul with likeminded friends. Join us at JenRiday.com/vibrantsoul.
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Now displaying: 2019
Happy Bit: How to 10x Your Growth Game 0
Apr 11, 2019

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About this Happy Bit:

Want to make a change that actually STICKS? Rather than relying on will power, there is a better way, and I'll tell you the trick in this Happy bit.

Guess what? You can now join the Vibrant Happy Women Club!

Join at vibranthappywomenclub.com

 

Subscribe to the Vibrant Happy Women Podcast:

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How to Leave a Review:

Give us a Rating & Review · How to Leave a Review · 

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

159: The Brave Art of Motherhood (with Rachel Martin) 0
Apr 8, 2019

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About this Episode:

Bravery is defined as having courageous behavior...and being a mother undoubtedly requires heaps of bravery! In this episode with Rachel Martin, find out how to be a brave mother when life throws you curveballs, when you feel constantly bombarded by comparisons swirling on social media, and how you can find ways to joyfully embrace your days before they pass you by.

What You'll Learn: 

  • How motherhood is like a beautiful, but unique, painting
  • The secret of how to let go of “mom guilt”
  • Several strategies on how to be a brave mom
  • Why “93 is a good as 100”
  • How to stop making excuses and “grab the days”
  • And much more

Links From This Episode:

Join the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

 

Subscribe to the Vibrant Happy Women Podcast:

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How to Leave a Review:

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Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

 
Happy Bit: “Good Mom” Syndrome 0
Apr 4, 2019

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About this Happy Bit:

Do you believe in the persona of "good mom" presented from society, friends, and family? In this Happy Bit we'll say HECK NO to the "good mom" stereotype and instead find our own core version of excellent motherhood and womanhood.

Click here to learn more about the Vibrant Happy Women Retreat:

 

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158: What Do You Truly Deep Down Inside Want For Your Life? (with Jill Stanton) 0
Apr 1, 2019

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About this Episode:

Do you ever feel like there’s more to life than what you are currently experiencing? That there are passions and talents inside you that are begging to be discovered? I talk with Jill Stanton all about how to zero in on what sparks you, enlivens you, and brings you fulfillment -- AND how to be courageous enough to get it.

What You'll Learn: 

  • Why it’s important to “go to bat” for your life
  • The secret to figuring out what gives you a spark
  • 6 questions to ask yourself when seeking clarity about your life goals
  • How using the mantra “I’m the type of chick who gets everything she wants” can help you daily!
  • And much more!

Links From This Episode:

Join the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

 

Subscribe to the Vibrant Happy Women Podcast:

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How to Leave a Review:

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Happy Bit: If You Could Be Anything... 0
Mar 28, 2019

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About this Happy Bit:

If someone asked you what you want to DO, you'd probably have an answer, like take a nap, go to the spa, take a vacation. But would you know the answer if someone asked you who you want to BE? 

Click here to learn more about the Vibrant Happy Women Retreat:

 

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157: Creating a Harmonious Home with Feng Shui (with Patricica Lohan) 0
Mar 25, 2019

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About this Episode:

Does the energy in your home make you happy? Or are you experiencing more conflict and negativity than you’d prefer? In this episode guest Patricia Lohan shares how the principles of Feng Shui can help our homes feel more harmonious.

What You'll Learn: 

  • How Feng Shui is like acupuncture for your home
  • What the 5 elements of energy are and how they can bring balance into your home
  • That you can create an environment in your home for what it is that you want to create in your life
  • How to create spaces in your home for the different aspects of your life
  • How doing something as simple as cleaning your front door can welcome new, positive energy into your home
  • And much more!

Links From This Episode:

Join the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

 

Subscribe to the Vibrant Happy Women Podcast:

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Happy Bit: Your Legacy of Love 0
Mar 21, 2019

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About this Happy Bit:

What legacy did your parents and grandparents leave for you in terms of behaviors, patterns, emotions, skills? And what legacy are you leaving for your kids, spouse, friends and loved ones? In this Happy Bit I talk about my grandmothers and the legacy they each left for me.

Click here to learn more about the Vibrant Happy Women Retreat:

 

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156: Gratitude in the Midst of Tragedy (with Stacy Nehring) 0
Mar 18, 2019

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About this Episode:

What happens when your world is turned upside down with the death of a loved one? How do you cope? How is it possible to see anything good in the heaviness of it all?  My inspiring guest, Stacy Nehring, shares how she is doing just this in the face of a devastating loss.

What You'll Learn: 

  • Why having gratitude can help you see the good even during your darkest times
  • How you can support a friend that’s going through a difficult time
  • Why it’s essential to have a support system
  • What good things the "Live Like Lilli" foundation is doing for the community
  • And much more

Links From This Episode:

Join the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

 

Subscribe to the Vibrant Happy Women Podcast:

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How to Leave a Review:

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Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

 
Happy Bit: Your Zone of Genius 0
Mar 14, 2019

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About this Happy Bit:

How much time do you spend 1) doing what you're good at and 2) doing what you absolutely LOVE to do? Do these two things and you'll be living in your Zone of Genius (which feels freaking amazing - and happens to make the planet a much, much better place). Learn how to do it in this Happy Bit.

Links:

The Big Leap by Gay Hendricks

Sign up for the Vibrant Happy Women Retreat:

 

 

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155: Progress, Not Perfection (with Monica Packer) 0
Mar 11, 2019

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About this Episode:

Perfectionism can plague all of us at times, as we sometimes struggle with the normal human condition of feeling "not good enough." In this episode you'll learn how to change your thoughts so you can value progress for the sake of progress and growth for the sake of growth (leaving perfectionism in the DUST!)

What You'll Learn: 

  • How to make life more about about progress, not perfection.
  • Why trying and trying and trying is the secret to life.
  • How to experience the joy that comes from growth just for growth’s sake.
  • And much more!

Links From This Episode:

 

Sign up for the Vibrant Happy Women Retreat:

 

Join the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

 

Subscribe to the Vibrant Happy Women Podcast:

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How to Leave a Review:

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Happy Bit: What Are You Passionate About? 0
Mar 7, 2019

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About this Happy Bit:

Have you forgotten what you LOVE to do? The Busy-ness of life can certainly make it tricky to fuel your soul, but there are 4 simple steps you can follow every day for the rest of your life that will help (hint: they are fun and you'll love doing it!)

Join the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

 

Subscribe to the Vibrant Happy Women Podcast:

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How to Leave a Review:

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154: Women Helping Women Rise (with Layla Kasha) 0
Mar 4, 2019

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About this Episode:

Many say that men keep women down; but sometimes it’s women who keep women down. By the same token, women can help other women to rise by reaching back and giving a helping hand.

What You'll Learn: 

  • Why it’s critical that women help other women to rise in the workplace and in our communities and homes.
  • The secret to helping young girls to be more confident.
  • What it means to invest in other women.
  • And much more!

Links From This Episode:

Join the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

 

Subscribe to the Vibrant Happy Women Podcast:

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How to Leave a Review:

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Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

 
Happy Bit: What Happened in Florida Stays in Florida (kind of…) 0
Feb 28, 2019

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About this Happy Bit:

What happens when you bring over 40 vibrant, happy women together in one place? Get the details in this Happy Bit.

Click here to learn more about the Vibrant Happy Women Retreat:

 

Related Episodes:

Subscribe to the Vibrant Happy Women Podcast:

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153: Choosing Happiness (with Jane Gable) 0
Feb 25, 2019

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About this Episode:

I met Jane Gable, a spunky, beautiful older woman, at the resort where we held the Vibrant Happy Women Retreat. Jane is grabbing life by the horns, creating her own happiness which is contagious. Learn her secret of vibrant, happy living in this episode.

What You'll Learn: 

  • All about making life fun
  • Choosing to be spunky rather than sad
  • Grabbing your life by the horns and making it what you want
  • Staying active and beautiful into your golden years

Learn more about the Vibrant Happy Women Retreat:

 

 

Subscribe to the Vibrant Happy Women Podcast:

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How to Leave a Review:

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Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

 
Happy Bit: How to Be a Best Friend 0
Feb 21, 2019

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About this Happy Bit:

We all want to HAVE best friends, but what does it look like to BE a best friend? In this Happy Bit I share 5 steps to creating deeper, heart-centered friendships.

Links from this Happy Bit:

Join the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

 

Subscribe to the Vibrant Happy Women Podcast:

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How to Leave a Review:

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Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

152: From Hopeless to Happy (with Kitt Rothstein) 0
Feb 18, 2019

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About this Episode:

Sometimes we feel so stuck in a rut or a downward spiral, that we feel like there’s no hope for happiness. In this episode my guest and best friend Kitt Rothstein shares her experience of watching me make the shift from deeply depressed and hopeless to leading the Vibrant Happy Women movement.

What You'll Learn: 

  • How to be a generous friend, especially with your time
  • The "before" and "after" version of Jen Riday
  • Why we can always have hope when life is hard
  • And much more

Links From This Episode:

 

Join the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

 

Subscribe to the Vibrant Happy Women Podcast:

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How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

 
Happy Bit: My Thoughts on Sex 0
Feb 14, 2019

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About this Happy Bit:

Ever wish people would speak more openly about sex so you could figure out how things work for other people? In this episode I’m doing just that.

Links from this Happy Bit:

Learn More About the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

 

Subscribe to the Vibrant Happy Women Podcast:

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How to Leave a Review:

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Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

151: Sex and the Brain (Jane Ransom) 0
Feb 11, 2019

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About this Episode:

Sex can bring up feelings of shame for some women, but it doesn’t have to be that way. In this episode, brain expert Jane Ransom shares research on the brain-body components of sex, differences between men and women, the importance of mental rehearsal and playfulness, and much more.

What You'll Learn: 

  • How letting go of shame can change your entire physiological experience of sex due to your brain-body loop.
  • Why it’s important culturally that women stop shaming men for their higher sexual drive because sex is actually one of the easier means through which men expressing and experience emotion and love.
  • The secret of using playfulness to break down sexual inhibition.
  • How mental rehearsal of sex and orgasm can have a profound effect on your sexual fulfillment.
  • And much more.

Links From This Episode:

Join the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

 

Subscribe to the Vibrant Happy Women Podcast:

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How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

 
Happy Bit: Meeting Your Own Love and Approval Needs 0
Feb 7, 2019

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About this Happy Bit:

From birth, each of us craves love and approval, which we often seek from outside of ourselves, particular in our love relationships. In this Happy Bit I give you a new way of thinking that will empower you to begin meeting your own needs for love and approval - in the most beautiful, gentle and sustainable way.

Join the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

 

Subscribe to the Vibrant Happy Women Podcast:

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How to Leave a Review:

Give us a Rating & Review · How to Leave a Review · 

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

150: Less Perfection, More Authenticity (with Sara-Jean Gilbert) 0
Feb 4, 2019

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About this Episode:

Sometimes we tend to approach life as if we’re on a stage, performing in ways that bring validation and approval. But what happens when we figure out how to ditch that performance and instead live completely authentically? In this episode you’ll learn exactly how it’s done and how much happiness will come when you do.

What You'll Learn: 

  • The relationship between perfectionism, depression and anxiety.
  • How to believe in your partner’s declarations of love (instead of staying stuck in “not good enough”).
  • The secret for stopping the downward spiral when life seems hard.
  • How to pay attention to your life and to yourself instead of running non-stop on the treadmill of life.
  • Making a personal vow to stop performing for others and instead be REAL.
  • And much more.

Links From This Episode:

Related Episodes:

Learn More About the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

 

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

 
Happy Bit: Sparks and Flames 0
Jan 31, 2019

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About this Happy Bit:

Do you notice the sparks of opportunity in your life that - if you attend to them properly - will become a nurturing and sustaining source of light and energy in your life?

Learn More About the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

 

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review · 

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

149: Discovering the Magic of Your Most Authentic Self (with Sarah Jenks) 0
Jan 28, 2019

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About this Episode:

How do you come back to your soul’s directions instead of listening to society, family or your partners’ suggestions? Why is it critical that we sometimes let go of the one-size-fits-all solution to happiness and allow ourselves to be “more wolf than woman”? Learn all about it in this episode!

What You'll Learn: 

  • About the emotions of weight and eating
  • How you can come back to your soul’s directions instead of cultural directions, family directions or a partner’s directions.
  • Why it’s often beneficial to let go of the rules and be more WOLF than WOMAN.
  • The importance of including more earth-focused rituals into your life so you can be more connected to the different energies that accompany the various seasons and cycles of our planet
  • Differences between feminine and masculine energy
  • A history of the experiences Western European and early American women faced in the past couple thousand years and how those experiences shaped female thinking and behavior today
  • How to “call in” the things you want and are meant to have and experience in life
  • And much more

Links From This Episode:

Learn More About the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

 

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

 
Happy Bit: Advice from Cora (Age 5) 0
Jan 24, 2019

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About this Happy Bit:

What advice does a 5-year-old have for busy, overwhelmed moms and women? Three things + an "I love you."

Learn More About the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

 

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review · 

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

148: Nurturing Curiosity (with Sara Bates) 0
Jan 21, 2019

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About this Episode:

Perfectionism and the “shoulds” can really cramp our happiness because they prevent  us from doing things simply for the sake of enjoyment. In this episode guest Sara Bates shares how she’s learned to approach life from an energy of curiosity and freedom instead.

What You'll Learn: 

  • How to let go of the “shoulds” and perfectionism and instead approach life from a place of non-judgmental curiosity (without an agenda or need for validation)
  • To do what you love without judgment.
  • Why you must ignore the “inner voice of the oppressor”
  • The magic of starting your morning routine at night
  • And much more

Links From This Episode:

Join the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

 

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

 
Happy Bit: Hormonal Happenings 0
Jan 17, 2019

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About this Happy Bit:

Hormones can be a topic we try to avoid... because well... HORMONES. But there's 1 hormone we really MUST focus on. Learn why in this Happy Bit.

Learn More About the Vibrant Happy Women Club 

Learn more at vibranthappywomenclub.com

 

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review · 

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

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