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Vibrant Happy Women

VibrantHappyWomen is a twice-weekly podcast created for women looking to find themselves after getting lost in the stress of motherhood and life. If you're looking for inspiration, authenticity, and positive thinking with a splash of heart and soul, join Dr. Jen Riday as she chats with inspiring women from all walks of life, including moms, authors, self help experts & happiness gurus like Gretchen Rubin, Mastin Kipp and more. Learn how to build self love, simplify your life, feel balanced, improve your relationships and more! Each episode ends with our guest's list of favorite things and her personal thoughts on what it means to be a vibrant happy woman. Bonus: Jen's HAPPY BITS provide quick + easy tips on how you can feel happier each day.
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Now displaying: April, 2018
Apr 30, 2018

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

About this Episode:

Do you ever catch yourself waiting for that "perfect moment" when you can finally be happy? Maybe it's when the kids are all in school? Or when your teen develops common sense? Or when you can retire? You're not alone! In this episode you'll learn a little-known, little-used strategy that will help you master the art of finding peace in the middle of chaos.

Links From This Episode:

...and never miss an episode again by signing up for the Vibrant Happy 5 (includes free guided meditation from Jen), which is a weekly digest of quick n' easy bullet points listing everything Jen created the previous week (including Vibrant Happy Women episodes and Happy Bits), plus other self-love-related goodies you'd enjoy. Make your inbox more positive and inspiring by signing up here.

How to Leave a Review:

Click here to watch a quick video to learn how to leave a review.

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

Give us a Rating and Review · Subscribe on iTunes

Comments:

If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

 

Apr 26, 2018

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

About This Episode:

What's the #1 requirement for teaching your kids the Vibrant Happy way? Listen to find out. 

How to Leave a Review:

Click here to watch a quick video to learn how to leave a review.

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

Give us a Rating and Review · Subscribe on iTunes

Comments:

If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

Apr 23, 2018

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

Give us a Rating and Review · Subscribe on iTunes 

About this Episode:

After experiencing an assault while on duty as a nurse, Michelle Petitpas essentially shut down and stopped living. After years of being stuck in a state of deep depression, anxiety and hopelessness, she woke up one day and decided to truly LIVE her life. 

In this episode you’ll learn:

  • How to shift your mindset from hopelessness and despair to positivity and silver-lining-thinking.
  • Why it’s critical to have a positive tribe of like-minded friends
  • Michelle’s secret mindset trick that helped her lose 95 pounds
  • And much more.

...and never miss an episode again by signing up for the Vibrant Happy 5 (includes free guided meditation from Jen), which is a weekly digest of quick n' easy bullet points listing everything Jen created the previous week (including Vibrant Happy Women episodes and Happy Bits), plus other self-love-related goodies you'd enjoy. Make your inbox more positive and inspiring by signing up here.

How to Leave a Review:

Click here to watch a quick video to learn how to leave a review.

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

Give us a Rating and Review · Subscribe on iTunes · Enter the VHW Giveaway

Comments:

If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

 

Apr 19, 2018

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

About This Episode:

Ever wonder how to motivate yourself or your kids? Or how to teach them the thrill of achievement and accomplishment? Listen to learn my easy secret weapon. 

Your Challenge:

Download the free Kids' Goals Chart (a sample of 13 things I like to ask my kids about so I'm sure to cover all my bases as a parent)

Links from this Episode:

How to Leave a Review:

Click here to watch a quick video to learn how to leave a review.

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

Give us a Rating and Review · Subscribe on iTunes 

Comments:

If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

Apr 9, 2018

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

Give us a Rating and Review · Subscribe on iTunes · Fill out the Vibrant Happy Women Listener Survey here

About this Episode:

Tired of the never-ending obsession with losing weight? What would happen if instead of focusing on what you want to LOSE, you focused instead on what you want to GAIN? In this episode, guest Nia Shanks shares how to gain muscle and fitness through strength-training, and how to shift your fitness mindset from “not good enough” to a positive, confidence-boosting focus on all the amazing things your body can do.

Links From This Episode:

...and never miss an episode again by signing up for the Vibrant Happy 5 (includes free guided meditation from Jen), which is a weekly digest of quick n' easy bullet points listing everything Jen created the previous week (including Vibrant Happy Women episodes and Happy Bits), plus other self-love-related goodies you'd enjoy. Make your inbox more positive and inspiring by signing up here.

How to Leave a Review:

Click here to watch a quick video to learn how to leave a review.

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

Give us a Rating and Review · Subscribe on iTunes · Fill out the Vibrant Happy Women Listener Survey here

Comments:

If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

 

Apr 5, 2018

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

About This Episode:

You want to stay in a high-energy (vibrant) state, but how do you do it when life gets hard?

 

Links from this Episode:

How to Leave a Review:

Click here to watch a quick video to learn how to leave a review.

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

Give us a Rating and Review · Subscribe on iTunes 

Comments:

If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

Apr 2, 2018

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

About this Episode:

Have you ever wondered how to boost the positive energy in your home? In this episode, Courtney Donnelly shares how she has built a vibrant life and home by focusing on love, building a village of like-minded friends, and manifesting her dreams. Listen to learn 5 quick and easy tips you can try today to boost the energy in your home fast.

What You'll Learn in this Episode:

  • How to let go of resentment and judgment and instead “come from love” in your relationships.
  • Five easy “high-vibe” decorating tips for your home.
  • How to use the Law of Attraction to build a village of like-minded friends.

30 Minute Revitalize Your Room Mini Makeover:

Enter to win by doing any of the following:

  1. Follow Courtney @VibrantHome on Instagram and comment on any image by saying, "Hey, I heard you on Vibrant Happy Women!"
  2. Follow Vibrant Home on Facebook and comment on any post. 
  3. Go to vibranthome.net and send Courtney an email. 

Links From This Episode:

...and never miss an episode again by signing up for the Vibrant Happy 5 (includes free guided meditation from Jen), which is a weekly digest of quick n' easy bullet points listing everything Jen created the previous week (including Vibrant Happy Women episodes and Happy Bits), plus other self-love-related goodies you'd enjoy. Make your inbox more positive and inspiring by signing up here.

 

How to Leave a Review:

Click here to watch a quick video to learn how to leave a review.

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

Give us a Rating and Review · Subscribe on iTunes 

Comments:

If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

 

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