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Vibrant Happy Women

The Vibrant Happy Women Podcast is for overwhelmed women who want to get off the hamster wheel and start making time for themselves (without the guilt) so they can live happy, balanced, heart-centered lives. You’ll learn from Happiness Strategist Dr. Jen Riday as she shares proven tips and tools that will help you “get your SPARKLE back” in all areas of your life, including self love, confidence, healthy boundaries, time management, parenting, marriage, health, finances, goal setting and much more!! If you want to go “all in” and take your learning to the next level, join us in the Vibrant Happy Women Club. Learn more at JenRiday.com.
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Now displaying: November, 2019
Nov 30, 2019

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

About this Happy Bit:

We know it’s important to be grateful, but when was the last time you were grateful for all of the wonderful traits, characteristics and behaviors that make you YOU? The fact is, you are BEAUTIFULLY human, and you should celebrate that.

 

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review · 

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

Nov 25, 2019

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

About this Episode:

The “shoulds” of this world can dominate our time, distracting us from what’s really important if we don’t pause and check in with our REAL selves. In this episode guest Melissa Camara Wilkins shares exactly how to be the woman you were made to be and let go of the rest.

What You'll Learn: 

  • The difference between wellness and wholeness
  • How to start showing up as yourself
  • How to make an “enough list”
  • Some daily habits that help design your day
  • How the question “what nourishes me?” helps discover who your really are
  • And much more!

Links From This Episode:

Join the Vibrant Happy Women Club!

 

Learn more at club.vibranthappywomen.com

 

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

 
Nov 21, 2019

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

About this Happy Bit:

Learn 5 powerful phrases that will help you kids be more confident in themselves and in their decisions.

 

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review · 

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

Nov 18, 2019

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

About this Episode:

Guest Amber Fife shares her secret for finding balance and calm despite ongoing struggles with anxiety. Hint: it's something all of us crave and would benefit from, whether we have anxiety or not.

Links From This Episode:

JOIN THE VIBRANT HAPPY WOMEN CLUB!

Learn more at club.vibranthappywomen.com

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

 
Nov 14, 2019

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

About this Happy Bit:

Intuitive health is empowering. Not only do you get to OWN the decisions you make about your health, but you will more likely stick with your plan because YOU created it. Learn how it's done in this Happy Bit. 

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review · 

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

Nov 11, 2019

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

About this Episode:

We are constantly bombarded by images on TV, magazines, and social media showing us what a “healthy body” should look like. These ideals are the root cause of many body image struggles, especially with women. What it, instead of trying to get our bodies to look like everyone else, we listened to our bodies are telling us? What it we treated our bodies as a unique and special vessel, tuning in to what it needs?

What You'll Learn: 

  • Why aesthetic fitness is not actual fitness 
  • What it means to have body intuition
  • How to practice mindful eating
  • What it means to “come home to your body”
  • What it means to have your own health zone and how it can evolve with you
  • What W.I.N. means
  • Gillian’s recent experience that made her never question her gut instincts again
  • And much more!

Links From This Episode:

JOIN THE VIBRANT HAPPY WOMEN CLUB!

Learn more at club.vibranthappywomen.com

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

 
Nov 7, 2019

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

About this Happy Bit:

Many of us believe in Right and Wrong and Truth (each with a capital letter). But often these social constructs and status quo norms can block us from receiving the deepest levels of light and happiness on a personal basis. In this Happy Bit I’ll teach you the art of questioning everything and getting out of the boxes that leave you feeling stuck so you can be the most vibrant and happy version of yourself.

 

Links:

Byron Katie's Loving What Is

Jim Fortin's interview with Lisa Corduff

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review · 

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

Nov 4, 2019

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

About this Episode:

When it comes to body and health, out of the box thinking is how Nadine Artemis has built a successful company. In this episode, she shares many unique and non-mainstream tips on how to care for your body and skin as well as her stories of resilience as she built Living Libations.

What You'll Learn: 

  • Learn how Nadine didn’t “get stuck in her tragedy”
  • The importance of our skin’s microbiome
  • What one of the best cleansers for our skin is
  • The importance of a healthy vaginal microbiome
  • The horror story from Jen’s first gyno appointment when she was 16 years old
  • And much more!

Links From This Episode:

 

JOIN THE VIBRANT HAPPY WOMEN CLUB!

Learn more at club.vibranthappywomen.com

 

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

 
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