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Vibrant Happy Women

The Vibrant Happy Women Podcast is for overwhelmed women who want to get off the hamster wheel and start making time for themselves (without the guilt) so they can live happy, balanced, heart-centered lives. You’ll learn from Happiness Strategist Dr. Jen Riday as she shares proven tips and tools that will help you “get your SPARKLE back” in all areas of your life, including self love, confidence, healthy boundaries, time management, parenting, marriage, health, finances, goal setting and much more!! If you want to go “all in” and take your learning to the next level, join us in the Vibrant Happy Women Club. Learn more at JenRiday.com.
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Vibrant Happy Women
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Now displaying: Category: general
May 22, 2020

In today’s episode, I’m joined by the CEO of Conscious Parenting Revolution, Katherine Winter-Sellery. Katherine has spent years educating parents on collaborating and consciously connecting with their children. She shares why so many families are struggling with being cooped up, our children’s need for self-direction, and what we can do to balance our children’s emotional needs.

Get full show notes and more information here: https://www.jenriday.com/220

May 15, 2020

In today’s episode, I’m sharing how you can choose beliefs that empower you instead of ones that push you into victimhood and fear. I’ll explain how to use my Thought Table tool and take you through a few common beliefs many of us are having right now. I’m sharing how to shift your thoughts so you can feel and act how you want to.

Get full show notes and more information here: https://www.jenriday.com/219

May 8, 2020

Today, I’m joined by NY Times Bestselling author Rachel Macy Stafford. Rachel knows a lot about emotional resiliency and children. Rachel and I are talking all about nurturing your emotional garden so you can model to your children how to clean up theirs. 

Get full show notes and more information here: https://www.jenriday.com/218

May 1, 2020

There is a duality to everything in life. And by cultivating the superpower of awareness, it’s easier to see that duality. If you’re aware of your thoughts, you can identify how they're limiting you, and gently divert the path.

We’re talking about the stigma around being a highly sensitive person and all the gifts you were naturally born with. By staying in curiosity, being aware of your thoughts, and loving yourself, you can share your gifts with the world.

Get full show notes and more information here: https://www.jenriday.com/217

Apr 24, 2020

In our discussion, Monica and I share how we’ve intentionally become more flexible and how it has positively impacted our families.

We’re talking about being flexible with your habits, productivity, and routines in favor of a more curious, open, and in-progress life. You can be the calming lighthouse for your family and for yourself. It starts with letting go.

Get full show notes and more information here: https://www.jenriday.com/216

Apr 17, 2020

During this pandemic, you may be feeling guilty for not being productive enough and grief over what was supposed to happen. In our discussion, Jennifer Louden and I discover what happens when you drop the “shoulds” and let go of the past. Lose the guilt and start living the life you've dreamed of.

Get full show notes and more information here: https://www.jenriday.com/215

Apr 10, 2020

Today, I’m joined by the co-founder of the app, Meditation Studio by Muse, Patricia Karpas. Patricia is a huge meditation advocate and she’s joining me to talk about coping with anxiety through mindfulness techniques. She's sharing some of her tips for relaxation that we all could use right now.

Get full show notes and more information here: https://www.jenriday.com/214

Apr 3, 2020

This episode is all about giving you and other parents the permission to let this time be what it is. Not perfect, but still enriching, engaging, and fun. Danielle is a homeschool mom herself and is sharing all her amazing tips and guidance for other parents during this time. You’ll learn how to support your children’s education (of all kinds) without getting stressed out.

Get full show notes and more information here: https://www.jenriday.com/213

Mar 27, 2020

This episode, with Gina Brodtmann, is all about learning tools to accept, embrace, and manage your emotions. Whether that be through venting to your friends or decluttering your house, focusing on what you can control makes the uncertainty easier to cope with. I hope this discussion leaves you feeling comforted, understood, and like you’re ready to face your feelings.

Get full show notes and more information here: https://www.jenriday.com/212

Mar 20, 2020

In today’s episode, we’re (tastefully) discussing sex, intimacy, vulnerability, and love with sexologist, sex therapist, and couple’s therapist, Isiah McKimmie. This discussion will leave you feeling empowered to talk more openly about intimacy with your partner and more confident in your own skin.

Get full show notes and more information here: https://www.jenriday.com/211

Mar 13, 2020

Laura and I talk about so much in this episode, including the behavioral model of parenting that many of us grew up with vs. the compassion model that is becoming more popular. We chat about how our brain finds evidence for whatever we're already thinking, how to dig out negative thought patterns, and why we can't force our loved ones to change. We also dig into some of the fascinating new research that supports a parenting approach that makes our relationship with our child the most important part of our parenting.

Get full show notes and more information here: https://www.jenriday.com/210

Mar 6, 2020

Maggie and I cover a lot of ground, starting off with a discussion about how our thoughts and the stories we tell ourselves create our lives. We then talk about why unsexy emotions like calm, centeredness, focus, and determination are the true sweet spots in life that help us create the results we're craving. 

Get full show notes and more information here: https://www.jenriday.com/209

Feb 28, 2020

In this episode, we're talking about why love isn't just a feeling. We will talk about how to choose loving thoughts that will then create loving feelings and actions. And I will share a couple of exercises with you - one for your journal, and one that's a meditation - that will help you practice building your love muscles. 

Get full show notes and more information here: https://www.jenriday.com/208

Feb 21, 2020

In today's episode, I want to talk about the importance of self-compassion. We'll chat about why this is such a gift, how to start practicing self-compassion, and some of the changes you'll see when you start showering yourself with more love. Self-love and self-compassion are your birthright - don't ever forget that. 

Get full show notes and more information here: https://www.jenriday.com/207

Feb 14, 2020

In today's episode, I'm talking about the relationship between intuition and authenticity. I'm going to share some of my own intuitive experiences with you, discuss what I mean when I say intuition, and talk about why I think it's so important to carve out quiet space for ourselves every single day.

Get full show notes and more information here: https://www.jenriday.com/206

Feb 7, 2020

We're talking all about boundaries and the dos and don'ts of setting them. We will chat about why it can be difficult to create a boundary, how to react when they get tested, and why we can't get caught up in what we think everyone else "should" be doing. I'll also share some great examples of healthy boundaries and talk about why they should be set from a place of love and respect.

Get full show notes and more information here: https://www.jenriday.com/205

Jan 31, 2020

Today I want to dive into self-love and talk about why it's so important. I'll tell you a bit more about how I learned this, how I make sure my own cup is filled up, and why we have to take care of ourselves if we want to serve at our highest level. So many women falsely believe that they have to sacrifice themselves for others - and I hope you learn today that you can love others more deeply when you love yourself first. 

Get full show notes and more information here: https://www.jenriday.com/204

Jan 24, 2020

In this episode, I'm talking about why feelings of discomfort have so much to teach us. I'll share a bit about my experiences with uncomfortable feelings and painful life events, how I realized that my thoughts were making my suffering worse, and how I learned to choose thoughts that made me feel better and helped me through these times.

Get full show notes and more information here: https://www.jenriday.com/203

Jan 17, 2020

We're staying focused on the topic of priorities today and building on last week's chat about how to make sure you get your most important things on the schedule every day. In this episode, we're talking about how to discover what your priorities are and why we need to get really clear on what we're saying yes to - not just good at saying no. 

Get full show notes and more information here: https://www.jenriday.com/202

Jan 10, 2020

Ceri and I chat about how she helps her clients discover their priorities, why you can't choose your priorities from a place of fear, and why scheduling your time is such an important piece of this puzzle.

Get full show notes and more information here: https://www.jenriday.com/201

Jan 3, 2020

In this episode, I want to share a practical approach for keeping your resolutions and acting in integrity. I will share some tips on time management, scheduling, and visualizing so you can keep up with your self-commitments. I encourage you to start small, write your goals down, and find a way to make a calendar work for you. And we will talk about developing a healthier relationship with failure.

Get full show notes and more information here: https://www.jenriday.com/200

Dec 31, 2019

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

About this Episode:

Do you know the ONE THING that will get you to December 2020 with an entirely different life? It's real. I've done it. And it's super powerful.

What You'll Learn:

After listening you’ll know:

  • the secret formula for getting a new outcome (bring on December 2020!)
  • why 92% of people absolutely cannot stick with their New Year's Resolutions, no matter how many times they try. 
  • my story of moving with 5 kids and how my suffering helped me shift
  • the fallacy of thinking "life is hard" and what to think instead.
  • and so much more!

Join us in the Vibrant Happy Women Club for a game-changing 2020:

Learn more at club.vibranthappywomen.com

 

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

 
Dec 27, 2019

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

About this Episode:

A warrior and a goddess. How can you be both? How can you meld the two into one amazing YOU? Listen now to learn how you can become a Warrior Goddess!

What You'll Learn:

After listening you’ll know:

  • Why you need to give yourself permission to feel strong emotions such as grief
  • What it means to “align with life”
  • What it means to purify your vessel
  • What traits define a warrior and…
  • What traits define a goddess and how to the blend the 2 within yourself
  • And much more!

Join likeminded women in the Vibrant Happy Women Club:

Learn more at club.vibranthappywomen.com

 

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

 
Dec 19, 2019

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

About this Episode:

You know you want to change and grow. It's wired in us. But how do you move forward and make progress toward your goals when you feel scattered, burned out and overwhelmed?

What You'll Learn: 

  • How the Vibrant Happy Women Podcast is changing in 2020. 
  • What I learned after moving to a new house with 5 kids under age 9. 
  • The best way to change yourself in 2020
  • And much more!

JOIN THE VIBRANT HAPPY WOMEN CLUB!

Learn more at club.vibranthappywomen.com

 

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

 
Dec 18, 2019

How to Subscribe to Vibrant Happy Women:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

About this Episode:

Do you ever feel weighted down by current personal or family struggles and think, "I'm not sure how much more I can handle!" What if a simple shift in your outlook could increase your hope, positivity and resilience?

What You'll Learn: 

  • How struggles can increase your gratitude
  • Linda's story of grit and positivity 
  • That you don't have to stay stuck in past hurts
  • How challenges in our past help shape and prepare us for future challenges
  • Linda's mantra and how it's been key in keeping her from wallowing
  • And much more!

Links From This Episode:

JOIN THE VIBRANT HAPPY WOMEN CLUB!

Learn more at club.vibranthappywomen.com

 

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

 
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