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Vibrant Happy Women

The Vibrant Happy Women Podcast is for overwhelmed women who want to get off the hamster wheel and start making time for themselves (without the guilt) so they can live happy, balanced, heart-centered lives. You’ll learn from Happiness Strategist Dr. Jen Riday as she shares proven tips and tools that will help you “get your SPARKLE back” in all areas of your life, including self love, confidence, healthy boundaries, time management, parenting, marriage, health, finances, goal setting and much more!! If you want to go “all in” and take your learning to the next level, join us in the Vibrant Happy Women Club. Learn more at JenRiday.com.
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Now displaying: Category: general
Jan 17, 2020

We're staying focused on the topic of priorities today and building on last week's chat about how to make sure you get your most important things on the schedule every day. In this episode, we're talking about how to discover what your priorities are and why we need to get really clear on what we're saying yes to - not just good at saying no. 

Get full show notes and more information here: https://www.jenriday.com/202

Jan 10, 2020

Ceri and I chat about how she helps her clients discover their priorities, why you can't choose your priorities from a place of fear, and why scheduling your time is such an important piece of this puzzle.

Get full show notes and more information here: https://www.jenriday.com/201

Jan 3, 2020

In this episode, I want to share a practical approach for keeping your resolutions and acting in integrity. I will share some tips on time management, scheduling, and visualizing so you can keep up with your self-commitments. I encourage you to start small, write your goals down, and find a way to make a calendar work for you. And we will talk about developing a healthier relationship with failure.

Get full show notes and more information here: https://www.jenriday.com/200

Dec 31, 2019

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About this Episode:

Do you know the ONE THING that will get you to December 2020 with an entirely different life? It's real. I've done it. And it's super powerful.

What You'll Learn:

After listening you’ll know:

  • the secret formula for getting a new outcome (bring on December 2020!)
  • why 92% of people absolutely cannot stick with their New Year's Resolutions, no matter how many times they try. 
  • my story of moving with 5 kids and how my suffering helped me shift
  • the fallacy of thinking "life is hard" and what to think instead.
  • and so much more!

Join us in the Vibrant Happy Women Club for a game-changing 2020:

Learn more at club.vibranthappywomen.com

 

Subscribe to the Vibrant Happy Women Podcast:

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How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

 
Dec 27, 2019

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About this Episode:

A warrior and a goddess. How can you be both? How can you meld the two into one amazing YOU? Listen now to learn how you can become a Warrior Goddess!

What You'll Learn:

After listening you’ll know:

  • Why you need to give yourself permission to feel strong emotions such as grief
  • What it means to “align with life”
  • What it means to purify your vessel
  • What traits define a warrior and…
  • What traits define a goddess and how to the blend the 2 within yourself
  • And much more!

Join likeminded women in the Vibrant Happy Women Club:

Learn more at club.vibranthappywomen.com

 

Subscribe to the Vibrant Happy Women Podcast:

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How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

 
Dec 19, 2019

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About this Episode:

You know you want to change and grow. It's wired in us. But how do you move forward and make progress toward your goals when you feel scattered, burned out and overwhelmed?

What You'll Learn: 

  • How the Vibrant Happy Women Podcast is changing in 2020. 
  • What I learned after moving to a new house with 5 kids under age 9. 
  • The best way to change yourself in 2020
  • And much more!

JOIN THE VIBRANT HAPPY WOMEN CLUB!

Learn more at club.vibranthappywomen.com

 

Subscribe to the Vibrant Happy Women Podcast:

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How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

 
Dec 18, 2019

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About this Episode:

Do you ever feel weighted down by current personal or family struggles and think, "I'm not sure how much more I can handle!" What if a simple shift in your outlook could increase your hope, positivity and resilience?

What You'll Learn: 

  • How struggles can increase your gratitude
  • Linda's story of grit and positivity 
  • That you don't have to stay stuck in past hurts
  • How challenges in our past help shape and prepare us for future challenges
  • Linda's mantra and how it's been key in keeping her from wallowing
  • And much more!

Links From This Episode:

JOIN THE VIBRANT HAPPY WOMEN CLUB!

Learn more at club.vibranthappywomen.com

 

Subscribe to the Vibrant Happy Women Podcast:

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How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

 
Dec 15, 2019

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About this Happy Bit:

We all have an inner need to contribute – to make the world a better place. But how do we do it without burning out or feeling drained? In this Happy Bit you’ll learn how to align your love and service with your talents and superpowers and how serving from a place of intuitive, energetic alignment will leave you overflowing with joy.

 

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How to Leave a Review:

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Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

Dec 15, 2019

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About this Episode:

Does this sound familiar? “I don't have time for that. I'm just trying to get everything done. I'm trying to manage my life. I have SO much to do.” Showing up as love doesn't have to take much time at all -- it's just a little focus, a kind word, a little hug, whatever it is -- shifting a little bit of your attention and energy on to others will bring you greater joy.

What You'll Learn: 

  • What it means to “show up as love”
  • The benefit of surrendering during difficult times
  • A great idea to connect with your spouse when you are “ships in the night”
  • How prayer and gratitude help you show up as your best self
  • How even small moments of self care enlivens you with noticeable energy
  • And much more!
  •  

Links From This Episode:

JOIN THE VIBRANT HAPPY WOMEN CLUB!

Learn more at jenriday.com/join

 

Subscribe to the Vibrant Happy Women Podcast:

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How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

 
Dec 12, 2019

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About this Happy Bit:

We often want big changes to happen in our lives, but we can get stuck with the Herculean effort required for the task. What happens when we focus on taking one small leap instead? In this Happy Bit I issue a challenge for you to take one small leap in the areas of mind, body, spirit, relationships, and contribution. Listen to receive your own inspired ideas.

Heal Your Heart: A 2020 Journey of Self Love

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How to Leave a Review:

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Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

Dec 6, 2019

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About this Episode:

Are you fully living your one wild and precious life? Each of us has an innate need to live a life of connection, meaning, and contribution, but sometimes we struggle to know exactly WHAT we should do to live a purposeful life. In this episode guest Susie Rheault shares how repeatedly taking small leaps will illuminate our personal paths of purpose.

What You'll Learn: 

  • The harsh realities of many African nations and how Precious Project is making a difference
  • Why you should cultivate friends who know how to listen
  • Why your leaps of courage don’t have to be huge leaps to be beneficial
  • The secret to living a life of meaning
  • The best way to unleash your complaints without burdening others with them
  • Susie’s 3-fold formula to being a vibrant, happy woman
  • And much more!

Links From This Episode:

JOIN THE VIBRANT HAPPY WOMEN CLUB!

Learn more at club.vibranthappywomen.com

 

Subscribe to the Vibrant Happy Women Podcast:

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How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

 
Dec 5, 2019

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About this Happy Bit:

Many of us have created vision boards out of magazine images or computer printouts, but have you ever tried creating a stick-figure vision board? Learn about this powerful tool in this Happy Bit.

Click here to learn more about Heal Your Heart: A 2020 Journey of Self Love

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How to Leave a Review:

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Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

Dec 2, 2019

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About this Episode:

Listening is a part of everyday life, right? We listen to our children, our spouse, our friends, our coworkers. But how often do we pause and listen to ourselves? In this episode, Thirza Voysey talks about ways we can slow down, tune into our souls and find fulfillment.

What You'll Learn: 

  • How self-trust will help you let go of guilt, shame and fear 
  • How drawing a simple picture of your future goals can help you make them a reality
  • The benefits of slowing down and nurturing yourself 
  • How horses and other animals can help with meditation practices as well as alleviate anxieties
  • What it means to have “a river running through you”
  • And much more!

Links From This Episode:

JOIN THE VIBRANT HAPPY WOMEN CLUB!

Learn more at club.vibranthappywomen.com

 

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

 
Nov 30, 2019

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About this Happy Bit:

We know it’s important to be grateful, but when was the last time you were grateful for all of the wonderful traits, characteristics and behaviors that make you YOU? The fact is, you are BEAUTIFULLY human, and you should celebrate that.

 

Subscribe to the Vibrant Happy Women Podcast:

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How to Leave a Review:

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Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

Nov 25, 2019

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About this Episode:

The “shoulds” of this world can dominate our time, distracting us from what’s really important if we don’t pause and check in with our REAL selves. In this episode guest Melissa Camara Wilkins shares exactly how to be the woman you were made to be and let go of the rest.

What You'll Learn: 

  • The difference between wellness and wholeness
  • How to start showing up as yourself
  • How to make an “enough list”
  • Some daily habits that help design your day
  • How the question “what nourishes me?” helps discover who your really are
  • And much more!

Links From This Episode:

Join the Vibrant Happy Women Club!

 

Learn more at club.vibranthappywomen.com

 

Subscribe to the Vibrant Happy Women Podcast:

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How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

 
Nov 21, 2019

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About this Happy Bit:

Learn 5 powerful phrases that will help you kids be more confident in themselves and in their decisions.

 

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How to Leave a Review:

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Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

Nov 18, 2019

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About this Episode:

Guest Amber Fife shares her secret for finding balance and calm despite ongoing struggles with anxiety. Hint: it's something all of us crave and would benefit from, whether we have anxiety or not.

Links From This Episode:

JOIN THE VIBRANT HAPPY WOMEN CLUB!

Learn more at club.vibranthappywomen.com

Subscribe to the Vibrant Happy Women Podcast:

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How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

 
Nov 14, 2019

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About this Happy Bit:

Intuitive health is empowering. Not only do you get to OWN the decisions you make about your health, but you will more likely stick with your plan because YOU created it. Learn how it's done in this Happy Bit. 

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How to Leave a Review:

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Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

Nov 11, 2019

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About this Episode:

We are constantly bombarded by images on TV, magazines, and social media showing us what a “healthy body” should look like. These ideals are the root cause of many body image struggles, especially with women. What it, instead of trying to get our bodies to look like everyone else, we listened to our bodies are telling us? What it we treated our bodies as a unique and special vessel, tuning in to what it needs?

What You'll Learn: 

  • Why aesthetic fitness is not actual fitness 
  • What it means to have body intuition
  • How to practice mindful eating
  • What it means to “come home to your body”
  • What it means to have your own health zone and how it can evolve with you
  • What W.I.N. means
  • Gillian’s recent experience that made her never question her gut instincts again
  • And much more!

Links From This Episode:

JOIN THE VIBRANT HAPPY WOMEN CLUB!

Learn more at club.vibranthappywomen.com

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

 
Nov 7, 2019

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About this Happy Bit:

Many of us believe in Right and Wrong and Truth (each with a capital letter). But often these social constructs and status quo norms can block us from receiving the deepest levels of light and happiness on a personal basis. In this Happy Bit I’ll teach you the art of questioning everything and getting out of the boxes that leave you feeling stuck so you can be the most vibrant and happy version of yourself.

 

Links:

Byron Katie's Loving What Is

Jim Fortin's interview with Lisa Corduff

Subscribe to the Vibrant Happy Women Podcast:

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How to Leave a Review:

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Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

Nov 4, 2019

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About this Episode:

When it comes to body and health, out of the box thinking is how Nadine Artemis has built a successful company. In this episode, she shares many unique and non-mainstream tips on how to care for your body and skin as well as her stories of resilience as she built Living Libations.

What You'll Learn: 

  • Learn how Nadine didn’t “get stuck in her tragedy”
  • The importance of our skin’s microbiome
  • What one of the best cleansers for our skin is
  • The importance of a healthy vaginal microbiome
  • The horror story from Jen’s first gyno appointment when she was 16 years old
  • And much more!

Links From This Episode:

 

JOIN THE VIBRANT HAPPY WOMEN CLUB!

Learn more at club.vibranthappywomen.com

 

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

 
Oct 31, 2019

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About this Happy Bit:

Self compassion, or loving connected presence (a phrase coined by Dr. Kristin Neff, is a powerful component of happiness, peace and relationship success. In this Happy Bit I share what self compassion looks like in my everyday life and how it helps me better connect with myself, my family, nature, and a Higher Power.

 

Join the Vibrant Happy Women Club:

 

Subscribe to the Vibrant Happy Women Podcast:

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How to Leave a Review:

Give us a Rating & Review · How to Leave a Review · 

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

Oct 28, 2019

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About this Episode:

Anxiety and loneliness are at an all-time high in our society, each correlated with increased cell phone use and decreased face-to-face contact. While this truth affects all of us, perhaps no group is more strongly affected than teens. In this episode you’ll learn how teaching connection and self compassion skills is having a massive impact on teen (and adult) happiness levels.

What You'll Learn: 

  • How simplifying your space can improve mental well-being
  • How the simple exercise of placing your hand over your heart can reduce anxiety and increase self compassion
  • Why 32% of teens deal with high stress levels
  • Gain helpful tips for your teen and cell phone usage
  • Why it’s important for kids to be bored sometimes
  • How and why it’s important for the vagus nerve to be stimulated 
  • And much more!

Links From This Episode:

JOIN THE VIBRANT HAPPY WOMEN CLUB!

Learn more at club.vibranthappywomen.com

 

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

 
Oct 24, 2019

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About this Happy Bit:

Do you know what you REALLY want in life? If time and money were no object, what would you do this week? In this Happy Bit I’ll share how to create a vision for what you want and how to say YES to that vision.

Click here to learn more about the Vibrant Happy Women Retreat:

 

Subscribe to the Vibrant Happy Women Podcast:

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How to Leave a Review:

Give us a Rating & Review · How to Leave a Review · 

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

Oct 21, 2019

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About this Episode:

Do you find yourself saying no too easily? Do you often make excuses as to why it wouldn’t work? What if you said YES more often? There may be opportunities on your horizon that you don’t even realize because you stay in your safety zone. So, how can you shift into saying yes more? Practice now by saying yes to this new, encouraging episode!

What You'll Learn: 

  • How you can start saying yes more often
  • Why it's important to allow yourself to grieve
  • Practical tools that can be helpful during depression 
  • Why finding a clear vision of what you want in life can bring fulfillment
  • And much more!

Links From This Episode:

Join me at the Vibrant Happy Women Retreat!

 

Learn more at jenriday.com/retreat

 

Subscribe to the Vibrant Happy Women Podcast:

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How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

 
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