Info

Vibrant Happy Women with Dr. Jen Riday | Get happier! Inspiration & motivation from authentic & empowered moms, entrepreneurs, coaches and happiness / self-help experts like Brené Brown, Gretchen Rubin, Tony Robbins, Elizabeth Gilbert, Glennon Doyle Melt

VibrantHappyWomen is a twice-weekly podcast created for you, the woman who's striving to live happily, even when life gets hard. Inspired by Brené Brown, Gretchen Rubin, Elizabeth Gilbert and more! If you're looking for motivation, inspiration, authenticity & positive thinking with a splash of heart and soul, join women's happiness expert Dr. Jen Riday as she chats with inspiring women, including moms, entrepreneurs, authors, self help experts and health & happiness gurus and learn how they use authenticity, creativity, meditation, exercise / fitness / wellness, self development and spirituality to successfully overcome challenges such as loneliness, depression, health problems, death, addiction, family conflict and abuse. Each guest shares her personal low point and her triumph over that difficult time. We end each episode with our guest's list of FAVORITE THINGS and her personal HAPPINESS FORMULA of habits and steps she follows to increase productivity, success and joy. Bonus: Jen's HAPPY BITS provide quick + easy tips on how you can feel happier each day.
RSS Feed
Vibrant Happy Women with Dr. Jen Riday | Get happier! Inspiration & motivation from authentic & empowered moms, entrepreneurs, coaches and happiness / self-help experts like Brené Brown, Gretchen Rubin, Tony Robbins, Elizabeth Gilbert, Glennon Doyle Melt
2017
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May


All Episodes
Archives
Now displaying: July, 2016
Jul 26, 2016

What problems or worries have plagued you for a while now? Do this one simple thing to solve some of those problems and start feeling the way you WANT to feel again. 

Jul 25, 2016

In this episode Esther Littlefield shares a time when she had to make the tough decision to stop trying to change her husband and focus instead on simply changing herself. As she did this, she discovered a powerful formula for creating happy relationships and a happy life, including self care, gratitude, letting go of perfectionism, getting up early for quiet time, and finding self fulfillment through pursuing one's passions.

All links are available on the shownotes pages at: www.jenriday.com/20

 

Jul 19, 2016

What have you always believed about yourself that may not actually be true? And how can you replace that belief with something that serves you better. Learn how in this HappyBit.

Jul 18, 2016

Amber Lilyestrom shares her story of leaving the corporate world so she could spend more time with her family. She describes how she combined belief with action steps so she could achieve the life of her dreams. Learn how Amber first mentally created what she wanted to FEEl and how the reality followed. And hear the wild story of how Amber and her husband were able to acquire their dream home. Synchronicity!

Get all links on the show notes pages: www.jenriday.com/19

Jul 15, 2016

Thinking ahead a year from now, how would you like to feel in your most important relationships? Resentful? Probably not. Learn how to feel that love and connection you crave. 

Jul 14, 2016

When did you last feel overwhelmed or frazzled? In the past Kimberly Bost felt “beaten by the world” and decided to begin a journey to take back her life. She learned to put her health and family first, to be authentic, to say no and to slow down. Kim is a master of living in the moment and raising her personal vibration into states of compassion, love, kindness, and cooperation (rather than the low vibration, victim-type emotions of self pity, anger or pettiness).

Corresponding show notes can be found at jenriday.com/18

Jul 12, 2016

How do you want to FEEL a year from now? What feels the best to you and how can you arrange your life to make that more frequent? Learn how in this HappyBit!

 

Jul 11, 2016

Kenia Calderon was born in Santa Ana, El Salvador and migrated to Iowa when she was 11 because her country was becoming extremely dangerous due to gang-related crimes. Kenia is now 22 years old and will be a senior at Drake University in Des Moines, Iowa this fall, majoring in management and entrepreneurship. Since being in the U.S., Kenia has learned to embrace her struggles as an undocumented immigrant and has become a strong immigration activist, helping others to succeed despite their hardships. You can find her on her blog at www.coffeewithkenia.com.

Jul 8, 2016

When is the last time you purposely got your hands dirty? Here are some ideas on why and how you can do that. :)

Jul 7, 2016

Are you seeking clarity, peace, and personal growth in life? Jaime Myers shares the lessons she has learned about following her intuition, listening to her body, nurturing her needs, and allowing life to unfold at its own sacred pace. Jaime will help you understand how everything in life happens FOR you rather than TO you. 

All links discussed in this episode can be found on the corresponding Show Notes page at www.jenriday.com/16

Jul 5, 2016

Should you work on your to-do list, including laundry and cleaning. Or drop it all and do something creative? Find out in this HappyBit...

Jul 4, 2016

The upbeat and community-minded Sarah Dobson is making a difference in the world, even though she has had 5 brain surgeries due to having Camurati-Engelmann Disease, which affects her skull. In this episode Sarah shares how her disease has motivated her to prioritize what's really important and to learn to be vulnerable and ask for help rather than always putting on her "happy face."

All links discussed in this episode can be found on the corresponding Show Notes Page at www.jenriday.com/15

Jul 1, 2016

Do you always run out of time for what you really want to do? Listen to this HappyBit for a solution.

1