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Vibrant Happy Women

VibrantHappyWomen is a twice-weekly podcast created for women looking to find themselves after getting lost in the stress of motherhood and life. If you're looking for inspiration, authenticity, and positive thinking with a splash of heart and soul, join Dr. Jen Riday as she chats with inspiring women from all walks of life, including moms, authors, self help experts & happiness gurus like Gretchen Rubin, Mastin Kipp and more. Learn how to build self love, simplify your life, feel balanced, improve your relationships and more! Each episode ends with our guest's list of favorite things and her personal thoughts on what it means to be a vibrant happy woman. Bonus: Jen's HAPPY BITS provide quick + easy tips on how you can feel happier each day.
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Now displaying: May, 2016
May 31, 2016

Stephanie, a self-described "Southern Gal," was born and raised in Charleston, South Carolina. She and her husband Ben live in Madison, Wisconsin where Stephanie is a proud stay-at-home mom for their 5 children.  In 2015 Stephanie was named as the Wisconsin Young Mother of the Year. Stephanie enjoys gardening, serving in her church, and volunteering at a local halfway house. In this episode Stephanie discusses how she makes time to recharge her batteries and take care of herself, all without feeling guilty, so that she is a much happier mom and person.

The corresponding Show Notes Page can be found at www.jenriday.com/4

May 31, 2016

2 stories of how adventures can make us happier.

May 30, 2016

In this episode I chat about self care with Lisa Byrne, author of the book Replenish and founder of WellGroundedLIfe.com.

We all want to take better care of ourselves, but we don’t seem to do it. Why? Lisa explains there are 2 doorways we MUST walk through in order to engage in true self care. She also shares how every self care tool can become a weapon if not used appropriately.

View the show notes for this episode at: www.jenriday.com/3

May 29, 2016

A quick story of the family meal I enjoyed today with my 6 kids and spouse... 

May 28, 2016

Have you ever considered how you can make life happier, not only for yourself but for the people around you? Amber Price, mom of 4 and blogger at Crazy Little Projects, is the master of Making Life Happy. Using her personal motto, "Be Kind," she strives to be a generous friend. You'll be inspired by Amber's can-do attitude and motivated to be a better person and friend yourself.

The corresponding Show Notes page can be found at www.jenriday.com/2

May 27, 2016

How to have a happier experience at a gathering or party this weekend.

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May 26, 2016

Alissa Parker is the mother of Emilie Parker, who was killed in the Sandy Hook shooting in 2012. In this episode Alissa shares her experience of how she was able to rise above the pain of losing Emilie and still be able to live a vibrant, happy life today.

The post that accompanies this episode: jenriday.com/1

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May 24, 2016

Jen Riday is the host of the Vibrant Happy Women Podcast and loves to talk about happiness. Jen is also a life coach and a mom of 6 children. Learn about the inspiration behind the creation of Vibrant Happy Women, how Jen triumphed over past struggles, and how she applies her personal HAPPINESS FORMULA to stay grounded and joyous.

The post that accompanies this episode: jenriday.com/00

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