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Vibrant Happy Women

The Vibrant Happy Women Podcast is for overwhelmed women who want to get off the hamster wheel and start making time for themselves (without the guilt) so they can live happy, balanced, heart-centered lives. You’ll learn from Happiness Strategist Dr. Jen Riday as she shares proven tips and tools that will help you “get your SPARKLE back” in all areas of your life, including self love, confidence, healthy boundaries, time management, parenting, marriage, health, finances, goal setting and much more!! If you want to go “all in” and take your learning to the next level, join us in the Vibrant Happy Women Club. Learn more at JenRiday.com.
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Now displaying: 2020
Feb 21, 2020

In today's episode, I want to talk about the importance of self-compassion. We'll chat about why this is such a gift, how to start practicing self-compassion, and some of the changes you'll see when you start showering yourself with more love. Self-love and self-compassion are your birthright - don't ever forget that. 

Get full show notes and more information here: https://www.jenriday.com/207

Feb 14, 2020

In today's episode, I'm talking about the relationship between intuition and authenticity. I'm going to share some of my own intuitive experiences with you, discuss what I mean when I say intuition, and talk about why I think it's so important to carve out quiet space for ourselves every single day.

Get full show notes and more information here: https://www.jenriday.com/206

Feb 7, 2020

We're talking all about boundaries and the dos and don'ts of setting them. We will chat about why it can be difficult to create a boundary, how to react when they get tested, and why we can't get caught up in what we think everyone else "should" be doing. I'll also share some great examples of healthy boundaries and talk about why they should be set from a place of love and respect.

Get full show notes and more information here: https://www.jenriday.com/205

Jan 31, 2020

Today I want to dive into self-love and talk about why it's so important. I'll tell you a bit more about how I learned this, how I make sure my own cup is filled up, and why we have to take care of ourselves if we want to serve at our highest level. So many women falsely believe that they have to sacrifice themselves for others - and I hope you learn today that you can love others more deeply when you love yourself first. 

Get full show notes and more information here: https://www.jenriday.com/204

Jan 24, 2020

In this episode, I'm talking about why feelings of discomfort have so much to teach us. I'll share a bit about my experiences with uncomfortable feelings and painful life events, how I realized that my thoughts were making my suffering worse, and how I learned to choose thoughts that made me feel better and helped me through these times.

Get full show notes and more information here: https://www.jenriday.com/203

Jan 17, 2020

We're staying focused on the topic of priorities today and building on last week's chat about how to make sure you get your most important things on the schedule every day. In this episode, we're talking about how to discover what your priorities are and why we need to get really clear on what we're saying yes to - not just good at saying no. 

Get full show notes and more information here: https://www.jenriday.com/202

Jan 10, 2020

Ceri and I chat about how she helps her clients discover their priorities, why you can't choose your priorities from a place of fear, and why scheduling your time is such an important piece of this puzzle.

Get full show notes and more information here: https://www.jenriday.com/201

Jan 3, 2020

In this episode, I want to share a practical approach for keeping your resolutions and acting in integrity. I will share some tips on time management, scheduling, and visualizing so you can keep up with your self-commitments. I encourage you to start small, write your goals down, and find a way to make a calendar work for you. And we will talk about developing a healthier relationship with failure.

Get full show notes and more information here: https://www.jenriday.com/200

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