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Vibrant Happy Women

The Vibrant Happy Women Podcast is for women who want to expand their capacity for joy. If you crave a more authentic, heart-centered, and balanced life, you’ll love learning with Happiness Expert Dr. Jen Riday as she interviews vibrant women and shares proven tools that will help you “get your SPARKLE back” in all areas of your life. You’ll be inspired by discussions of authenticity, healthy boundaries, emotional healing, time management, confidence, adventure, spirituality, conscious parenting, marriage, friendship, identity, self love, and more! And if you enjoy this podcast, you’d love Vibrant Soul, the place to heal, transform and expand your soul with likeminded friends. Join us at JenRiday.com/vibrantsoul.
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Now displaying: February, 2020
Feb 28, 2020

In this episode, we're talking about why love isn't just a feeling. We will talk about how to choose loving thoughts that will then create loving feelings and actions. And I will share a couple of exercises with you - one for your journal, and one that's a meditation - that will help you practice building your love muscles. 

Get full show notes and more information here: https://www.jenriday.com/208

Feb 21, 2020

In today's episode, I want to talk about the importance of self-compassion. We'll chat about why this is such a gift, how to start practicing self-compassion, and some of the changes you'll see when you start showering yourself with more love. Self-love and self-compassion are your birthright - don't ever forget that. 

Get full show notes and more information here: https://www.jenriday.com/207

Feb 14, 2020

In today's episode, I'm talking about the relationship between intuition and authenticity. I'm going to share some of my own intuitive experiences with you, discuss what I mean when I say intuition, and talk about why I think it's so important to carve out quiet space for ourselves every single day.

Get full show notes and more information here: https://www.jenriday.com/206

Feb 7, 2020

We're talking all about boundaries and the dos and don'ts of setting them. We will chat about why it can be difficult to create a boundary, how to react when they get tested, and why we can't get caught up in what we think everyone else "should" be doing. I'll also share some great examples of healthy boundaries and talk about why they should be set from a place of love and respect.

Get full show notes and more information here: https://www.jenriday.com/205

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