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Vibrant Happy Women

The Vibrant Happy Women Podcast is for women who want to expand their capacity for joy. If you crave a more authentic, heart-centered, and balanced life, you’ll love learning with Happiness Expert Dr. Jen Riday as she interviews vibrant women and shares proven tools that will help you “get your SPARKLE back” in all areas of your life. You’ll be inspired by discussions of authenticity, healthy boundaries, emotional healing, time management, confidence, adventure, spirituality, conscious parenting, marriage, friendship, identity, self love, and more! And if you enjoy this podcast, you’d love Vibrant Soul, the place to heal, transform and expand your soul with likeminded friends. Join us at JenRiday.com/vibrantsoul.
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Now displaying: October, 2018
136: Using Self Acceptance & Gratitude to Heal Past Hurts (with Nichole Crawford) 0
Oct 29, 2018

How to Subscribe to Vibrant Happy Women:

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About this Episode:

Hurtful, traumatic experiences happen to all of us, and sometimes can end up dominating our thoughts and lives. How do you cope and let go? In this episode you’ll learn how the 2 powerhouse tools of self acceptance and gratitude will help you to heal and move forward.

What You'll Learn: 

  • How to accept yourself WITH your flaws and limitations.
  • The magic of establishing a digital gratitude practice.
  • Why being a mom can be harder than a combat zone.
  • How to process and feel your emotions instead of stuffing them
  • And much more!

Links From This Episode:

Related Episodes:

Learn More About the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

 

Subscribe to the Vibrant Happy Women Podcast:

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How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

 
Happy Bit: Why I Like the Idea of Joining a Commune 0
Oct 25, 2018

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About this Happy Bit:

Sometimes the “shoulds” of life and society press too hard on my psyche and make me want to escape and experience a new way of thinking and being - and that’s why the idea of a Vibrant Happy Women commune really appeals to me! I explain more behind this idea in this Happy Bit.

Links from this Happy Bit:

Learn more about the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

 

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review · 

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

135: Celebrating Your Child’s Neurodiversity (with Debbie Reber) 0
Oct 22, 2018

How to Subscribe to Vibrant Happy Women:

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About this Episode:

Many parents try so hard to get their children to behave and to fit in, but often this misguided attempted at “good parenting” leads to stress for both the parent and child. Everyone child is wired differently and isn't it about time that we stopped trying to fit square pegs into round holes? Listen to this interview to learn how to support and celebrate your child's uniqueness and neurodiversity.

What You'll Learn:

  • Why it's critical that you stop trying to fix your child and instead be curious about who they really are and how they want to show up in the world.
  • What it means to be neurodiverse and twice exceptional.
  • Why you should celebrate your children’s non-conformity and non-compliance.
  • How to let your child be a mover and a shaker.
  • And much more...

Links From This Episode:

Check out the Vibrant Happy Women Club:

vibranthappywomenclub.com

 

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

 
Happy Bit: What's Your Story? 0
Oct 18, 2018

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About this Happy Bit:

What's the story that you tell yourself each day? Are you dwelling on the positives or on the negatives of yourself and those around you? In this Happy Bit, I will talk about how you have the ability to "reframe situations" so that you can focus on the good, change the perceptions of your everyday situations and relationships, and feel empowered.

Check out the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com


Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review · 

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

134: The Power of Being Who You Are (with Shazia Imam) 0
Oct 15, 2018

How to Subscribe to Vibrant Happy Women:

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About this Episode:

Have you ever experienced a time in your life when you realize you’re not doing what you want to be doing? The expectations and “shoulds” of our world can press on you until you eventually lose track of who you are and what lights you up. In this episode, guest Shazia Imam gives you steps to help you find yourself again so you can be your authentic self.

What You'll Learn: 

  • How to schedule time for what you love without feeling guilty
  • An emotional decluttering process that puts you in touch with your true feelings
  • How to uncover the things that are holding you back from making forward progress toward your goals
  • Why identifying what you actually WANT in life will skyrocket your happiness

Links From This Episode:

Related Episodes:

Looking for your tribe? You'd love the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

 

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

 
Happy Bit: Creating a High-Vibe Family 0
Oct 11, 2018

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About this Happy Bit:

The energy you experienced in your home growing up is probably the same energy you’re passing on to your kids. Are you satisfied with it? If now, how can you raise that energetic vibration so your kids experience something even better than you had growing up?

Join the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

 

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review · 

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

133: Force vs. Being in the Flow State of Mind (with Carolin Hauser-Carson) 0
Oct 8, 2018

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About this Episode:

Do you ever find yourself working faster and faster and harder and harder trying to get what you want? You rely on sheer grit and willpower to get you there - often without success. There’s an easier way! In this episode Carolin Hauser-Carson shares how slowing down and taking excellent care of yourself will place you in a state of FLOW where you can RECEIVE (rather than force) the things you want in life.

What You'll Learn: 

  • How to shift out of the energetic state of depression into something that feels better
  • The difference between low vibrational energy and high vibrational energy
  • Why you’re probably using your willpower in the wrong way and what to do instead
  • The benefits of giving yourself permission to feel what you're feeling without judgement
  • How the law of polarity is working in your life

Links From This Episode:

Related Episodes:

Join the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

 

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

 
Happy Bit: When Depression Hits 0
Oct 4, 2018

How to Subscribe to Vibrant Happy Women:

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About this Happy Bit:

Being a vibrant, happy woman doesn’t mean you’re always happy - but it does mean having the tools you need to shift back into happiness when life gets hard. In this Happy Bit I share my recent experiences with depression and what I’m doing to shift my energy back to where I want it to be.

Links from this Happy Bit:

Join the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

 

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review · 

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

132: Goodbye Anxiety, Hello Freedom (Stephanie Dalfonzo) 0
Oct 1, 2018

How to Subscribe to Vibrant Happy Women:

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About this Episode:

Did you know anxiety and insomnia go hand in hand? If you can’t sleep, it’s likely you have a bit of anxiety. In this episode guest Stephanie Dalfonzo shares some easy, practical ways to bring anxiety levels down so you can feel calmer and sleep better again.

What You'll Learn: 

  • Strategies for decreasing anxiety, including the Emotional Freedom Technique (EFT), bilateral stimulation, and even YAWNING!
  • How social media and internet use is causing a dramatic increase in anxiety levels for young adults and teens and what to do about it
  • An easy way to start a meditation practice without having to meditate 20 minutes every morning and night
  • Why it’s critical to consciously and mindfully choose your thoughts now, in this moment.
  • And much more!

Links From This Episode:

Related Episodes:

Join the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

 

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

 
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