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Vibrant Happy Women

The Vibrant Happy Women Podcast is for women who want to expand their capacity for joy. If you crave a more authentic, heart-centered, and balanced life, you’ll love learning with Happiness Expert Dr. Jen Riday as she interviews vibrant women and shares proven tools that will help you “get your SPARKLE back” in all areas of your life. You’ll be inspired by discussions of authenticity, healthy boundaries, emotional healing, time management, confidence, adventure, spirituality, conscious parenting, marriage, friendship, identity, self love, and more! And if you enjoy this podcast, you’d love Vibrant Soul, the place to heal, transform and expand your soul with likeminded friends. Join us at JenRiday.com/vibrantsoul.
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Now displaying: Category: general
Aug 20, 2021

I share seven ways you can reset and take care of yourself when life feels hard. I’m sharing the ways I choose happiness when things are looking dim, and one massive way I challenge you to do this for yourself this fall. Remember, you can choose to be happy right now. And this episode will show you how.

 

Get full show notes and more information here: https://www.jenriday.com/285

Aug 13, 2021

Abby shares the real reason relationships fail and how to turn yours around if you’re on that path. We talk about the problem of competition in relationships, why it’s so important to set intentions, and how to move forward with a partner who has hurt you. If you’re at point A and your spouse is at point B, this episode will help you both find point C.

 

Get full show notes and more information here: https://www.jenriday.com/284

Aug 6, 2021

Listen in today as Nicole and I chat about life, purpose, and choosing grace and gratitude. Nicole shares how racism impacts her life, the story of adopting her three girls, and how she maintains her attitude for gratitude. As you’ll hear, Nicole is so fun to talk to and this episode is sure to leave you feeling uplifted. 

 

Get full show notes and more information here: https://www.jenriday.com/283

Jul 30, 2021

Tracy graciously shares how we can stop comparing our kids to others and learn how to let them be themselves. Every child has a unique path, and it’s our job to accept them for who they are. Learn about Tracy’s experience raising her sons and how you can uplevel your thoughts to allow your kids to follow their own paths.

 

Get full show notes and more information here: https://www.jenriday.com/282

Jul 23, 2021

Patrice shares how you can get rid of that visceral reaction to the word “budget” and how to attract wealth to you through six simple pillars. If you’re sick and tired of being sick and tired, Patrice’s six pillars will show you how to restore your wealth in every sense of the word and finally start attracting the abundance you deserve.

 

Get full show notes and more information here: https://www.jenriday.com/281

Jul 16, 2021

I’m sharing some of the ways my husband and I learned to fight fair and some of the tools we use to have a more harmonious relationship, even when we argue. Learn how your attachment styles are impacting your fights, how to prevent defensiveness, and the power of creating a fair fight rules list. Your children deserve to see healthy communication in action, and this episode will get you started. 

 

Get full show notes and more information here: https://www.jenriday.com/280

Jul 9, 2021

Hear my conversation with Tracie all about grieving the loss of relationships and the loss of ourselves. You’ll learn the three phases of healing from heartbreak, how to grieve, and her tips on starting to date again. Whether you’re getting divorced, moving, or coming out of this pandemic a different version of yourself, Tracie’s expertise will be so helpful to hear.

Get full show notes and more information here: https://www.jenriday.com/279

Jul 2, 2021

Hear my conversion with Marci all about taking the leap into alignment. She shares her story of changing lots of different things in her life so she could live her purpose, how these changes affected her family, and her advice for anyone who feels off-kilter right now. She’s an inspiration to me and I know she’ll be one to you too.

Get full show notes and more information here: https://www.jenriday.com/278

Jun 25, 2021

Besides validating whatever it is you’re feeling right now, I want to tell you that bouncing back to pre-pandemic days isn’t likely. We have all lost something, and in this post-pandemic adjustment period, it is our time to heal. Learn about the tools I’m using to do so today.

Get full show notes and more information here: https://www.jenriday.com/277

Jun 18, 2021

Tune in for my conversation with Wendy about being empathic, what it does and does not mean, and how to cultivate a deeper awareness of your intuition so you can make more holistic and conscious life choices. When the student is ready the teacher appears, and that is exactly how I felt during this conversation. Wendy’s wisdom is sure to help you start building a better relationship to your emotions so you can start healing your wounds. 

Get full show notes and more information here: https://www.jenriday.com/276

Jun 11, 2021

How awesome would it be at the end of this summer to say, “Holy cow! That was the best summer we’ve ever had”? For you to feel connected to your kids and to see them growing in their ability to take on responsibility while having a ton of fun? That’s my hope for this summer, and my guests today are here to share how to make it happen.

Get full show notes and more information here: https://www.jenriday.com/275

Jun 4, 2021

I interview Madhur-Nain on her spiritual upbringing, how meditation impacts her approach to therapy, and the gap she noticed in the self-help section that her book fills. We discuss how meditation is not a religious practice, but a therapeutic tool that helps calm the mind and therefore destress your life. If you’ve ever been curious about meditation or would like to make your practice more consistent, this episode is for you.

Get full show notes and more information here: https://www.jenriday.com/274

May 28, 2021

JoAnn shares her own experience with mom guilt and the ways she has learned to let it go. She gives some invaluable advice for parents of children with big personalities; the ones that are often getting in trouble at school. I learned so much from JoAnn about how to handle kids in the midst of big emotions and I know her wisdom is going to be so helpful for you too.

Get full show notes and more information here: https://www.jenriday.com/273

May 21, 2021

You may think that talking about yourself is narcissistic or tacky, but as Laura can assure you, it's not. In our conversation, Laura explains the importance of sharing about yourself if you want to create deep, lasting friendships. She’s letting us in on some of the questions from her book to get you started with sharing, as well as her experience using these tools. If you’re ready to take your friendships to the next level, you don’t want to miss this.

Get full show notes and more information here: https://www.jenriday.com/272

May 14, 2021

Hear some of the questions I'm posing about the state of the world right now. I’m guiding you to discover what you truly want your life to look like when this is all over and how you can start making shifts right now to become that version of you. The world is changing, and you can decide to become whoever you want to be on the other side.

Get full show notes and more information here: https://www.jenriday.com/271

May 7, 2021

Allison shares how powerful the habit of journaling can be for working through trauma and processing our emotions. Writing is a beautiful way to tell our stories and reflect back on our personal growth. She’s sharing the benefits of journaling, how to journal about trauma, and why this should be the one habit you implement in your life right now. 

Get full show notes and more information here: https://www.jenriday.com/270

Apr 30, 2021

In this episode, Brooke walks me through some of the common acting-out behaviors we see in our kids and how we can help them process their underlying emotions. She shares how moms can start doing this work for themselves and how doing this work will impact their lives. We discuss childhood anxiety, how to take ownership of our needs, and why emotion regulation is the ultimate argument for self-care.

Get full show notes and more information here: https://www.jenriday.com/269

Apr 23, 2021

Tune in today for an episode jam-packed with wisdom and guidance from the Boundary Boss herself. Terri shares what the different types of boundaries are, how to know which ones you need to set, and how to enforce them in your family relationships. We dive into the topic of high functioning codependency, self-love, and how setting boundaries will help you live a more vibrant, happy life.

Get full show notes and more information here: https://www.jenriday.com/268

Apr 16, 2021

Listen in today to hear Vashti’s candid, authentic, and vulnerable story of loss, adversity, and growth. We talk about the globally acclaimed documentary she and her late husband created, how she chooses to parent her children unapologetically, and why sometimes unexpected change is what we truly need.

Get full show notes and more information here: https://www.jenriday.com/267 

Apr 9, 2021

Tune in today to hear from Rachel on her experience of mom guilt and the different ways it was showing up in her life. She experienced aspirational shame, like I’m sure many of you do, yet figured out a way to fulfill her purpose while continuing to be an awesome mom. I encourage you to listen to this episode with an open heart and follow what feels right for you, it will always take you to the right destination.

Get full show notes and more information here: https://www.jenriday.com/266

Apr 2, 2021

Even if you don’t think life coaching is for you, I want you to listen to this episode. I remember how nervous and doubtful I was and how I didn’t think this life was possible for me. But it was, and it is for you too. I’m sharing how coaching transformed my life, how I see it transform my clients’ lives, and how you can start your journey to becoming a coach in the Vibrant Happy Women Coach Certification program.

Get full show notes and more information here: https://www.jenriday.com/265

Mar 26, 2021

Tune in today to hear Rebecca’s amazing story of self-love, how she healed her pain and sadness, and now helps other women do the same. We explore the things that helped Rebecca leave and how to start cultivating independence when you’re on the other side. Even if you’re not in a toxic relationship, this episode will remind you to put yourself first and know that you already have everything you need.

Get full show notes and more information here: https://www.jenriday.com/264

Mar 19, 2021

Listen in today as Alberta shares the ways she has felt like a fish out of water in her life and some of the ways she learned to cope with that feeling. We discuss how she addressed feelings of belonging when she joined the Vibrant Happy Women Coach Certification, and how she now encourages her clients to also overcome their limiting beliefs.

Get full show notes and more information here: https://www.jenriday.com/263

Mar 12, 2021

In today’s episode, Rita shares what she believes to be the true purpose of grief and how loss can actually lead us back to ourselves. She also gives me some practical advice for helping a loved one cope with depression through energy work. There are some amazing nuggets of wisdom in this episode that you seriously don’t want to miss.

Get full show notes and more information here: https://www.jenriday.com/262

Mar 5, 2021

In today’s episode, I’m breaking down exactly what shame is and why we feel it, and how we unintentionally pass it down to our children. I’m sharing what your emotions might be trying to tell you, the power of holding space for yourself, and how you can start being the fullest expression of yourself, shame-free, today.

Get full show notes and more information here: https://www.jenriday.com/261

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