Apple Podcasts · Android · Overcast · Castbox · Radio Public
Take 30 minutes today to enjoy nature (meaning, a place with grass, trees, plants, water, sand, mountains and the sun overhead). Do it mindfully. Notice what you see, hear, smell, and feel on your skin. Breathe deeply. Take off your shoes and put your feet in the grass or sand. Let the earth nurture you.
Click here to watch a quick video to learn how to leave a review.
Apple Podcasts · Android · Overcast · Castbox · Radio Public
Give us a Rating and Review · Subscribe on iTunes
If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com