172: Healing Through Self Compassion (with Amy Ericson)

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About this Episode:

Does the chaos and busyness of life leave you spinning sometimes? Do you shove the emotions you feel aside while you deal with all the things you need to be and accomplish? Many times those buried, undealt with emotions can send our brains and bodies into a tailspin. Find out how you can acknowledge and work through those emotions rather than having them toxically build up inside you.

What You'll Learn: 

• How to get out of your head and into your body
• What embodiment is when dealing with difficult and strong emotions
• How to “pause” your life
• How belly breathing can help retrain your brain
• How to use the 5 senses exercise to work through emotions
• And much more!

Links From This Episode:

• Vibrant Happy Women Club
• Favorite Easy Meal: Asian Turkey Meatballs
• Mantras in Motion
• Sylvester McNutt III Books (E.g. Care Package; Lust For Life and Free Your Energy)
• Discovering Your Soul Signature by Panache Desai
• Amy on Instagram
• Contact Amy
• Amy's doTERRA website
• Jen on Instagram
• Jen on Facebook
• Ana Luisa

Join the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

 

Join me at the Vibrant Happy Women Retreat!

 

Learn more at jenriday.com/retreat

 

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

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