166: Be Kind (with Joanne Nottingham)

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About this Episode:

My grandma’s philosophy: it’s just as easy to be sad as it is to be happy, so choose happy! Listening to my 88 year-old grandma, Joanne Nottingham, will bring a smile to your face and it won’t be a surprise to know that her goal is to spread kindness and joy to everyone everyday.

What You'll Learn: 

• About what life was like raising kids on a farm in the 1950’s
• How to deal with people who offend you
• My grandma’s favorite happiness tool
• How kindness and a happy attitude help others and yourself
• And more sage advice

Links From This Episode:

• Vibrant Happy Women Retreat
• The Bible
• Blender
• Jen on Instagram
• Jen on Facebook
• Harper Wilde
• Plan to Eat

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Learn more at jenriday.com/retreat

 

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

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