117: Finding the Light After Depression (with Maria Paz)

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About this Episode:

Have you ever felt like you’re no longer participating in life? No longer spending time with friends? No longer working on goals? Unmotivated? Unhappy? Maria Paz was in that place, which she described as a dark, gloomy pit of unhappiness. In this episode Maria shares the mindset tools she used to bring more light into her life so she could leave depression behind.

What You'll Learn in this Episode:

• Why you must put yourself first in order to have a thriving family.
• How to switch your thoughts from negative to positive.
• Why showing up authentically in the world - with your own beliefs and values rather than somebody else’s - will make you and everyone around you happier.
• How focusing on the Wheel of Happiness can add massive amounts of light and positivity to our lives.
• And much more!

Links From This Episode:

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• Braving the Wilderness by Brene Brown
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