Tune in today to hear Rebecca’s amazing story of self-love, how she healed her pain and sadness, and now helps other women do the same. We explore the things that helped Rebecca leave and how to start cultivating independence when you’re on the other side. Even if you’re not in a toxic relationship, this episode will remind you to put yourself first and know that you already have everything you need.
Get full show notes and more information here: https://www.jenriday.com/264
Listen in today as Alberta shares the ways she has felt like a fish out of water in her life and some of the ways she learned to cope with that feeling. We discuss how she addressed feelings of belonging when she joined the Vibrant Happy Women Coach Certification, and how she now encourages her clients to also overcome their limiting beliefs.
Get full show notes and more information here: https://www.jenriday.com/263
In today’s episode, Rita shares what she believes to be the true purpose of grief and how loss can actually lead us back to ourselves. She also gives me some practical advice for helping a loved one cope with depression through energy work. There are some amazing nuggets of wisdom in this episode that you seriously don’t want to miss.
Get full show notes and more information here: https://www.jenriday.com/262
In today’s episode, I’m breaking down exactly what shame is and why we feel it, and how we unintentionally pass it down to our children. I’m sharing what your emotions might be trying to tell you, the power of holding space for yourself, and how you can start being the fullest expression of yourself, shame-free, today.
Get full show notes and more information here: https://www.jenriday.com/261