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Vibrant Happy Women

The Vibrant Happy Women Podcast is for women who want to expand their capacity for joy. If you crave a more authentic, heart-centered, and balanced life, you’ll love learning with Happiness Expert Dr. Jen Riday as she interviews vibrant women and shares proven tools that will help you “get your SPARKLE back” in all areas of your life. You’ll be inspired by discussions of authenticity, healthy boundaries, emotional healing, time management, confidence, adventure, spirituality, conscious parenting, marriage, friendship, identity, self love, and more! And if you enjoy this podcast, you’d love Vibrant Soul, the place to heal, transform and expand your soul with likeminded friends. Join us at JenRiday.com/vibrantsoul.
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Now displaying: Page 8
Happy Bit: Health, The Final Frontier 0
Nov 14, 2019

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About this Happy Bit:

Intuitive health is empowering. Not only do you get to OWN the decisions you make about your health, but you will more likely stick with your plan because YOU created it. Learn how it's done in this Happy Bit. 

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Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

190: An Intuitive Approach to Health (with Gillian Goerzen) 0
Nov 11, 2019

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About this Episode:

We are constantly bombarded by images on TV, magazines, and social media showing us what a “healthy body” should look like. These ideals are the root cause of many body image struggles, especially with women. What it, instead of trying to get our bodies to look like everyone else, we listened to our bodies are telling us? What it we treated our bodies as a unique and special vessel, tuning in to what it needs?

What You'll Learn: 

  • Why aesthetic fitness is not actual fitness 
  • What it means to have body intuition
  • How to practice mindful eating
  • What it means to “come home to your body”
  • What it means to have your own health zone and how it can evolve with you
  • What W.I.N. means
  • Gillian’s recent experience that made her never question her gut instincts again
  • And much more!

Links From This Episode:

JOIN THE VIBRANT HAPPY WOMEN CLUB!

Learn more at club.vibranthappywomen.com

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How to Leave a Review:

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Happy Bit: Living Out of the Box 0
Nov 7, 2019

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About this Happy Bit:

Many of us believe in Right and Wrong and Truth (each with a capital letter). But often these social constructs and status quo norms can block us from receiving the deepest levels of light and happiness on a personal basis. In this Happy Bit I’ll teach you the art of questioning everything and getting out of the boxes that leave you feeling stuck so you can be the most vibrant and happy version of yourself.

 

Links:

Byron Katie's Loving What Is

Jim Fortin's interview with Lisa Corduff

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Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

189: Intuitive Beauty and Health (with Nadine Artemis) 0
Nov 4, 2019

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About this Episode:

When it comes to body and health, out of the box thinking is how Nadine Artemis has built a successful company. In this episode, she shares many unique and non-mainstream tips on how to care for your body and skin as well as her stories of resilience as she built Living Libations.

What You'll Learn: 

  • Learn how Nadine didn’t “get stuck in her tragedy”
  • The importance of our skin’s microbiome
  • What one of the best cleansers for our skin is
  • The importance of a healthy vaginal microbiome
  • The horror story from Jen’s first gyno appointment when she was 16 years old
  • And much more!

Links From This Episode:

 

JOIN THE VIBRANT HAPPY WOMEN CLUB!

Learn more at club.vibranthappywomen.com

 

Subscribe to the Vibrant Happy Women Podcast:

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How to Leave a Review:

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Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

 
Happy Bit: Everyday Self Compassion 0
Oct 31, 2019

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About this Happy Bit:

Self compassion, or loving connected presence (a phrase coined by Dr. Kristin Neff, is a powerful component of happiness, peace and relationship success. In this Happy Bit I share what self compassion looks like in my everyday life and how it helps me better connect with myself, my family, nature, and a Higher Power.

 

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188: Self Compassion for Adults & Teens (with Dominique Sullivan) 0
Oct 28, 2019

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About this Episode:

Anxiety and loneliness are at an all-time high in our society, each correlated with increased cell phone use and decreased face-to-face contact. While this truth affects all of us, perhaps no group is more strongly affected than teens. In this episode you’ll learn how teaching connection and self compassion skills is having a massive impact on teen (and adult) happiness levels.

What You'll Learn: 

  • How simplifying your space can improve mental well-being
  • How the simple exercise of placing your hand over your heart can reduce anxiety and increase self compassion
  • Why 32% of teens deal with high stress levels
  • Gain helpful tips for your teen and cell phone usage
  • Why it’s important for kids to be bored sometimes
  • How and why it’s important for the vagus nerve to be stimulated 
  • And much more!

Links From This Episode:

JOIN THE VIBRANT HAPPY WOMEN CLUB!

Learn more at club.vibranthappywomen.com

 

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How to Leave a Review:

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Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

 
Happy Bit: Say YES to Your Vision 0
Oct 24, 2019

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About this Happy Bit:

Do you know what you REALLY want in life? If time and money were no object, what would you do this week? In this Happy Bit I’ll share how to create a vision for what you want and how to say YES to that vision.

Click here to learn more about the Vibrant Happy Women Retreat:

 

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187: Say YES to YOU (with Becky Bixel) 0
Oct 21, 2019

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About this Episode:

Do you find yourself saying no too easily? Do you often make excuses as to why it wouldn’t work? What if you said YES more often? There may be opportunities on your horizon that you don’t even realize because you stay in your safety zone. So, how can you shift into saying yes more? Practice now by saying yes to this new, encouraging episode!

What You'll Learn: 

  • How you can start saying yes more often
  • Why it's important to allow yourself to grieve
  • Practical tools that can be helpful during depression 
  • Why finding a clear vision of what you want in life can bring fulfillment
  • And much more!

Links From This Episode:

Join me at the Vibrant Happy Women Retreat!

 

Learn more at jenriday.com/retreat

 

Subscribe to the Vibrant Happy Women Podcast:

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How to Leave a Review:

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Happy Bit: 100% Responsible 0
Oct 17, 2019

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About this Happy Bit:

Often, when we marry and have kids, we abdicate some of our responsibilities, such as meeting our own emotional needs, managing our finances, making independent decisions, or even creating the healthy boundaries necessary to take care of ourselves physically and emotionally. We can change all of that by making the choice to be the captain of our own ship and taking 100% responsibility for our happiness.

Click here to learn more about the Vibrant Happy Women Retreat:

 

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186: Becoming the Captain of Your Own Ship (with Molly Goodhart) 0
Oct 14, 2019

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About this Episode:

Experiencing stressors is par for the course in life. No one is immune. Loss of employment, death, wayward children, financial struggle, illness, divorce — the list is vast. How do you cope when you are being weighed down by stressful times? You can’t always choose what happens to you, but you can choose how to handle it. And for Molly Goodheart, she chose to be the captain of her own ship.

What You'll Learn: 

  • How Molly’s motto “I don’t need to know everything, I just need to know someone who knows” can lighten burdens
  • What it means to be captain of your own ship
  • How to deal with the illness of a child
  • How to move on after divorce
  • Why it’s important to be the kind of person you want to attract
  • Why it’s crucial to get to know yourself
  • And many more inspiring stories from Molly

Links From This Episode:

Join me at the Vibrant Happy Women Retreat!

 

Learn more at jenriday.com/retreat

 

Subscribe to the Vibrant Happy Women Podcast:

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How to Leave a Review:

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Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

 
Happy Bit: Connecting to a Higher Intelligence Through Your Morning Ritual 0
Oct 10, 2019

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About this Happy Bit:

Most of us would love to have more intuitive communication from and with a Higher Intelligence. But how to reduce the clutter in our minds that sometimes blocks out the signal we’re trying to receive? We start by having a morning ritual that decreases energetic resistance and that increases energetic conductivity.

Click here to learn more about the Vibrant Happy Women Retreat:

 

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185: How to Uplevel Your Energy (with Rajshree Patel) 0
Oct 7, 2019

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About this Episode:

Would you agree that your energy level largely determines your productivity, your mood, and your motivation? When your phone hits 10% battery life, you recharge it right away.  What if you were to do the same type of thing for yourself? How do you recharge, or “uplevel” your energy without turning to quick fixes like caffeine or sugar? This episode is full of ways to tune into yourself and recharge.

Listen and You Will: 

  • Learn when the 3 best moments of the day are to pause and breathe...and why
  • Discover how even 5 minutes a day of meditation can up level your energy
  • Find out how we are confusing social media connection with human connection...and why we need to stop
  • Learn how you can defer negative vibes from others using a simple technique
  • Understand why we need to recharge ourselves as often as we recharge our phones
  • Tackle difficult moments that arise by using Rajshree’s simple technique
  • And much more!

Links From This Episode:

Join me at the Vibrant Happy Women Retreat!

 

Learn more at jenriday.com/retreat

 

Subscribe to the Vibrant Happy Women Podcast:

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How to Leave a Review:

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Happy Bit: How to Choose a New Identity 0
Oct 3, 2019

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About this Happy Bit:

Are you BEING the type of person you want to be, at the identity level? Learn how to change your identity in this Happy Bit. 

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184: Identity and Motherhood (with Sarah Dobson) 0
Sep 30, 2019

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About this Episode:

How do you define your identity? Is it through various life experiences? Hardships and struggles? Successes and accomplishments? The roles you play in your life and others’ lives? You have a choice. You can choose which of these things you want to absorb into your identity and which ones you don’t.

What You'll Learn: 

  • Why it’s best to NOT structure your identity around the hard things that happen to you
  • How to move away from “victim” mode
  • How looking at your own “growth journey” can help you
  • How priorities may shift during different seasons of life
  • How your cycle coincides with energy and intuition levels
  • And much more!

Links From This Episode:

Join me at the Vibrant Happy Women Retreat!

 

Learn more at jenriday.com/retreat

 

Subscribe to the Vibrant Happy Women Podcast:

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How to Leave a Review:

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Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

 
Happy Bit: How Feminine Energy is Changing My Family 0
Sep 26, 2019

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About this Happy Bit:

Growing up in a farm family focused on efficiency and hard work, I spent most of my early life primarily in a masculine energy. That went fine for a while, until my intuition started telling me to try doing things differently.  The result? Phenomenal. Listen to hear what happened.

Click here to learn more about the Vibrant Happy Women Retreat:

 

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How to Leave a Review:

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Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

183: Understanding Men (with Marni Battista) 0
Sep 23, 2019

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About this Episode:

Understanding the opposite sex is an age old struggle. This episode will help you shift your thinking away from focusing on the scary, frustrating, or false beliefs about relationships and towards a more empowering and refreshing mindset. Learn a variety of ways to navigate the mysterious waters of relationships with men from dating and relationship coach, Marni Battista.

What You'll Learn: 

  • What somatic techniques are and how you can use them to calm fear and anxiety
  • How to identify beliefs about men that may get in the way of a great relationship
  • Why playing hard to get is NOT the answer
  • 3 questions to ask when you’re stuck in a frustrating relationship situation
  • The golden question to ask when dealing with conflict in a relationship
  • What a “shoulder to shoulder” conversation is and how it works!
  • And much more juicy info!

Links From This Episode:

 

Join me at the Vibrant Happy Women Retreat!

 

Learn more at jenriday.com/retreat

 

Subscribe to the Vibrant Happy Women Podcast:

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How to Leave a Review:

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Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

 
Happy Bit: 1 Minute a Day 0
Sep 19, 2019

 

About this Happy Bit:

There's a simple little tool that will decrease anxiety, depression and stress, increase the gray matter in our brains, and boost our ability to focus and feel motivated. Want it? Listen to learn what it is. 

Click here to learn more about the Vibrant Happy Women Retreat:

 

Subscribe to the Vibrant Happy Women Podcast:

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How to Leave a Review:

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Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

182: Stillness, Meditation and the Brain (with Ariel Garten) 0
Sep 16, 2019

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About this Episode:

The world today can be incredibly overstimulating — there is SO much to see, to experience, and to process. Just like your tired body after a busy day, your brain needs to rest and reset, too. Research shows that meditation can help your brain by teaching you how to connect the relationship of the thoughts in your mind to the feelings in your body. And that connection results in abundant benefits. Listen to this fascinating interview to find out how meditation can help YOU.

What You'll Learn: 

  • How to start meditation if you’re a beginner
  • What the many tangible benefits of mediation are
  • What the “attentional loop” is and why it’s the core of meditative practice
  • How meditation can help improve focus and attention (in kids, too!)
  • How meditation can assist in breaking certain habits and cycles
  • What it means to sit with discomfort and why that’s good for you
  • About the Muse headband and how to use it to improve your mediation
  • What the “Cold Shower Challenge” is and how empowers you to handle emotions and feelings
  • And much more!

Links From This Episode:

Join the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

 

Join me at the Vibrant Happy Women Retreat!

 

Learn more at jenriday.com/retreat

 

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

 
Happy Bit: Limiting Beliefs 0
Sep 12, 2019

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About this Happy Bit:

Limiting beliefs keep us stuck and limit our potential, but where do they come from? And how do we let go of those limitations and adopt more empowering beliefs? I share exactly how I've done it, along with the surprising results, in this Happy Bit. 

Click here to learn more about the Vibrant Happy Women Retreat:

 

Links:

Subscribe to the Vibrant Happy Women Podcast:

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How to Leave a Review:

Give us a Rating & Review · How to Leave a Review · 

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

181: How to Stop Self Sabotage (with Dr. Judy Ho) 0
Sep 9, 2019

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About this Episode:

Do you ever find yourself unintentionally sabotaging your self-improvement efforts? And whoosh! Your motivation and willpower are out the window. What it there was a way to retrain your brain so that you stop being your own worst enemy when it comes to improving yourself or making a life change? Dr. Judy Ho has some enlightening steps and tips to stop impairing your ability to reach your goals.

What You'll Learn: 

  • The 6 steps to stop self-sabotage
  • What Dr. Judy’s L.I.F.E. triggers are 
  • What the dopamine cycle is and how to replace those negative dopamine hits
  • How mental contrasting and implementation intention can get you over the self-sabotage hurdle
  • And much more!

Links From This Episode:

Join the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

 

Join me at the Vibrant Happy Women Retreat!

 

Learn more at jenriday.com/retreat

 

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

 
Happy Bit: My Newest Time Tricks 0
Sep 5, 2019

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About this Happy Bit:

We all want more free time so we can have fun, connect with loved ones, and take more purpose-filled action. I'm no different! I've learned a few time-saving tricks recently, and I'm sharing them on this Happy Bit. 

Click here to learn more about the Vibrant Happy Women Retreat:

 

Links:

 

Subscribe to the Vibrant Happy Women Podcast:

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How to Leave a Review:

Give us a Rating & Review · How to Leave a Review · 

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

180: Making Time for the Things You Love (with Laura Vanderkam) 0
Sep 3, 2019

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About this Episode:

Have you ever met someone who didn’t wish for more time in their day? There always seems to be more to do than you have time for...but what it if you could shift your thinking and discover that you really DO have time for doing the things you want as well as the things you need?

What You'll Learn: 

  • How you can have up to 72 hours a week to do with what YOU choose
  • How tracking your time can be very eye-opening
  • What the phrase “I don’t have time” really means
  • Why looking at your time in weekly blocks is more effective than daily blocks
  • Why having “back up spots” is important
  • How shifting from “am I going to..?” to “when am I going to…?” helps you prioritize 
  • And many more helpful time management tips!

Links From This Episode:

Join the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

 

Join me at the Vibrant Happy Women Retreat!

 

Learn more at jenriday.com/retreat

 

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

 
Happy Bit: Easy Creativity 0
Aug 29, 2019

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About this Happy Bit:

Would adding more creativity to your life bring you more fulfillment? But how do you make time? In this Happy Bit you'll learn some quick and easy creativity strategies that take 5 minutes or less. 

Click here to learn more about the Vibrant Happy Women Retreat:

 

Subscribe to the Vibrant Happy Women Podcast:

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How to Leave a Review:

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Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

179: Allowing Your Authentic, Creative Self to Shine (with Jill Kane) 0
Aug 26, 2019

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About this Episode:

You might say that you aren’t “a creative person”. But consider this: creativity is the use of imagination and original ideas and then turning them into reality.  Pretty cool, right? Everyone has some sort of creativity that needs to be released and made real! In this episode, you’ll learn how Jill Kane discovered her creative outlet and how it’s helped her find fulfillment in many areas of her life.

What You'll Learn: 

  • What Jill’s mantra is and how it takes the pressure off perfection
  • How EFT tapping can release past hurts and shift current anxieties
  • How to shift your mindset during different seasons of life to avoid frustration
  • What the 3 step experiment process is and how to use it to achieve goals
  • Why there’s no such thing as non-creative people and why you should give yourself permission to try new things
  • How small and simple things can help build lasting friendships
  • And much more!

Links From This Episode:

Join the Vibrant Happy Women Club:

Learn more at vibranthappywomenclub.com

 

Join me at the Vibrant Happy Women Retreat!

 

Learn more at jenriday.com/retreat

 

Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

How to Leave a Review:

Give us a Rating & Review · How to Leave a Review

Ask Jen a Question:

Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

 
Happy Bit: Better Boundaries with Kids 0
Aug 22, 2019

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About this Happy Bit:

You probably know boundaries are important, but have you learned the art of compassionate boundaries? Learn what I'm talking about in this Happy Bit. 

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Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

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