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Do you ever feel like your voice isn’t really heard? Or that you’re not truly valued? We can shift that when we speak our truth AND when we allow other women to do the same. In this episode guest Deborah Santana explains why it’s especially important that we share and listen to the experiences of women of color so we can collectively rise up in a spirit of love, compassion and connection and experience a truth healing of our hearts.
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Every family has their favorite foods, but sometimes you just want to be a fly on the wall to see how other families do things. In this Happy Bit I pull back the curtain on how the Riday Family Eats.
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If you’d like to start eating more meals at home, then you’ll love the practical and easy suggestions in this episode featuring author and chef Tiffany King. Empty refrigerator? Check. No time for dishes? Check. Wanting to cook for the whole week at once? Check. After listening to this episode you’ll have no more excuses for not cooking at home, even if you’re busy.
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We all have past hurts that influence how we think and interact. How do you let go and forgive? How do you heal your heart?
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Your marriage is affected by so many things, including how you were raised and how well your emotional needs were met by your parents, how your parents interacted in their own marriage, your feelings of confidence and self worth, the resentments you carry, and much, much more. In this fantastic interview guest Carolina Castaños shares how we can identify the past hurts and negative patterns that hold us back and begin to heal our hearts and move on with our lives in a more emotionally healthy way.
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Your vibe attracts your tribe, or so they say. Learn why this is absolutely true, and how you can use it to attract a circle of friends who empower you and help you be the best version of YOU.
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We can be so hard on ourselves, feeding our mind a constant string of negativity and criticism. But when we learn to be compassionate with ourselves, talking to ourselves as we would to a friend, the way we show up in every aspect of life will change for the better.
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Most of us share the faulty belief that if we just DO something long enough, or well enough, with enough grit and determination, we’ll finally BECOME the person we want to be. In this Happy Bit I share a little-known secret that throws that false belief out the window and creating space for something much more empowering.
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Apple Podcasts · Android · Overcast · Castbox · Radio Public
We can be so hard on ourselves, feeding our mind a constant string of negativity and criticism. But when we learn to be compassionate with ourselves, talking to ourselves as we would to a friend, the way we show up in every aspect of life will change for the better.
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Teenagers can get the best of most parents, as they experiment, push boundaries, and develop independence. In this Happy Bit I share a happy update on 2 of my teens after enrolling them in a wilderness program.
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If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com
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A mile-long to-do list can have us leaping from our beds and facing the day each morning with little thought for ourselves or for our bodies. But what happens when we show up in our own 2 feet with complete presence and groundedness?
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Compassion is the idea of showing up for ourselves and for others with loving, connected presence as we recognize and cope with the experiences common to being human. In this Happy Bit I share how showing up in the energy of compassion has completely changed my relationship with myself and my family and how you can start showing up in this energy for yourself and your family, too.
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We can be so hard on ourselves, feeding our mind a constant string of negativity and criticism. But when we learn to be compassionate with ourselves, talking to ourselves as we would to a friend, the way we show up in every aspect of life will change for the better.
Click here to watch a quick video to learn how to leave a review.
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You may *think* you know what to do in order to feel balanced, calm and grounded. But do these general social prescriptions work for you? What truly nourishes YOUR soul? Learn how to find out.
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Our nervous systems are on overdrive as we live in a go-go-go society. How can we clear the clutter of stress without giving up on our goals? In this episode Grace Estripeaut shares how to let go of overwhelm using simple and nourishing micro-tweaks that will boost your zen and help you find solid ground again.
...and never miss an episode again by signing up for the Vibrant Happy 5 (includes free guided meditation from Jen), which is a weekly digest of quick n' easy bullet points listing everything Jen created the previous week (including Vibrant Happy Women episodes and Happy Bits), plus other self-love-related goodies you'd enjoy. Make your inbox more positive and inspiring by signing up here.
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Every couple struggles, but I’m pretty sure our marriage was one of the worst. But I made the personal choice to stick it out and here’s exactly how I did it without losing myself in the process (and also how I ended up actually loving my husband in the end!)
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All marriages can be hard at times, but sometimes a relationship becomes completely unhealthy. How do you know if your relationship needs to end? And if you do decide to end things, how do you let go of resentment and make your separation or divorce as positive as it can be for everyone involved?
...and never miss an episode again by signing up for the Vibrant Happy 5 (includes free guided meditation from Jen), which is a weekly digest of quick n' easy bullet points listing everything Jen created the previous week (including Vibrant Happy Women episodes and Happy Bits), plus other self-love-related goodies you'd enjoy. Make your inbox more positive and inspiring by signing up here.
Click here to watch a quick video to learn how to leave a review.
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Often we get stuck focusing on what we want our spouse to do for us. But, what would happen if you switch your perspective and focus instead on answering the question, “How can I create a 5-star marriage experience for my spouse?”
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Many of us believe we’ll finally be happy in our relationships when our partner changes. However, there’s an easier and much more empowering way to be happy at home. Learn all about it in this episode!
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When we meet our needs in 8 basic areas, we feel WAY more alive and vibrant. Find out how you’re doing in this Happy Bit!
Choose one small space at a time, and decide how you want to feel in that space. Then make it happen. Rinse and repeat.
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Join the Vibrant Happy Women Club today!
Have you ever felt like you’re no longer participating in life? No longer spending time with friends? No longer working on goals? Unmotivated? Unhappy? Maria Paz was in that place, which she described as a dark, gloomy pit of unhappiness. In this episode Maria shares the mindset tools she used to bring more light into her life so she could leave depression behind.
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Family life isn’t always easy (OK, it’s never easy!), but sometimes something comes along that gives you the most mind-blowing AH-HA and completely changes your family for life. Learn how the Four Tendencies did that for me!
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Happiness guru Gretchen Rubin shares insightful tips about living your biggest life! Learn how the apply the Four Tendencies to make your family life happier, how to allow your own values and nature to lead your journey of happiness, and how failure can be the best thing that can happen to you.
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What does minimalism look like for a mom of 6? Like a work in progress, that’s what. In this Happy Bit I share what I’ve learned so far.
Choose one small space at a time, and decide how you want to feel in that space. Then make it happen. Rinse and repeat.
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It’s one thing to minimize clutter as an individual or a couple, but how do you simplify your life when you have kids? In this episode guest Allie Casazza gives you step-by-step instructions for creating an intentional clutter-free life for your family.
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