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No matter what you’re currently struggling with, you have 2 choices: you can keep struggling, or you can pause for a moment, take a breath, and surrender to something greater than yourself. In this episode you’ll learn exactly how the second option is done.
Learn more at vibranthappywomenclub.com
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Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!
Apple Podcasts · Android · Overcast · Castbox · Radio Public
How do we stop stress from sucking away our happiness? Learn 3 ways you can detach from stress and realign your life with your personal path of happiness.
Learn more at vibranthappywomenclub.com
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Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!
Apple Podcasts · Android · Overcast · Castbox · Radio Public
When things go wrong, we have two choices: ask an empowering question or a disempowering question. In this episode you’ll learn how to stay empowered, even when life gets hard.
49: "I Have Cancer But Cancer Doesn't Have Me" (Sophie Sabbage)
41: Reclaiming Your Power: Talking About Pain and Grief (Shawna Percy)
36: You are already loved: Claiming Your Seat at the Table (with Andrea Wenburg)
122: Your Messy, Magnificent Life (with Geneen Roth)
Learn more at vibranthappywomenclub.com
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Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!
Apple Podcasts · Android · Overcast · Castbox · Radio Public
In this Happy Bit I describe my 3-part personal happiness formula and exactly what I need to do FIRST to make it happen.
Learn more at vibranthappywomenclub.com
Apple Podcasts · Android · Overcast · Castbox · Radio Public
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Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!
Apple Podcasts · Android · Overcast · Castbox · Radio Public
Have you settled into a life of mediocrity? Yet, sometimes you crave MORE. In this episode guest Carol Tuttle shares how to add greater abundance, or affluence, to all areas of your life, including finances, relationships, physical health and more!
Learn more at vibranthappywomenclub.com
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Apple Podcasts · Android · Overcast · Castbox · Radio Public
New research is showing gratitude has a powerful effect not only on our mood, but on our health, relationships, altruism and much more. Listen to learn how to easily add gratitude to your life.
Learn more at vibranthappywomenclub.com
Apple Podcasts · Android · Overcast · Castbox · Radio Public
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Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!
Apple Podcasts · Android · Overcast · Castbox · Radio Public
Hurtful, traumatic experiences happen to all of us, and sometimes can end up dominating our thoughts and lives. How do you cope and let go? In this episode you’ll learn how the 2 powerhouse tools of self acceptance and gratitude will help you to heal and move forward.
Learn more at vibranthappywomenclub.com
Apple Podcasts · Android · Overcast · Castbox · Radio Public
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Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!
Apple Podcasts · Android · Overcast · Castbox · Radio Public
Sometimes the “shoulds” of life and society press too hard on my psyche and make me want to escape and experience a new way of thinking and being - and that’s why the idea of a Vibrant Happy Women commune really appeals to me! I explain more behind this idea in this Happy Bit.
Learn more at vibranthappywomenclub.com
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Apple Podcasts · Android · Overcast · Castbox · Radio Public
Many parents try so hard to get their children to behave and to fit in, but often this misguided attempted at “good parenting” leads to stress for both the parent and child. Everyone child is wired differently and isn't it about time that we stopped trying to fit square pegs into round holes? Listen to this interview to learn how to support and celebrate your child's uniqueness and neurodiversity.
Apple Podcasts · Android · Overcast · Castbox · Radio Public
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Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!
Apple Podcasts · Android · Overcast · Castbox · Radio Public
What's the story that you tell yourself each day? Are you dwelling on the positives or on the negatives of yourself and those around you? In this Happy Bit, I will talk about how you have the ability to "reframe situations" so that you can focus on the good, change the perceptions of your everyday situations and relationships, and feel empowered.
Learn more at vibranthappywomenclub.com
Apple Podcasts · Android · Overcast · Castbox · Radio Public
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Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!
Apple Podcasts · Android · Overcast · Castbox · Radio Public
Have you ever experienced a time in your life when you realize you’re not doing what you want to be doing? The expectations and “shoulds” of our world can press on you until you eventually lose track of who you are and what lights you up. In this episode, guest Shazia Imam gives you steps to help you find yourself again so you can be your authentic self.
Learn more at vibranthappywomenclub.com
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Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!
Apple Podcasts · Android · Overcast · Castbox · Radio Public
The energy you experienced in your home growing up is probably the same energy you’re passing on to your kids. Are you satisfied with it? If now, how can you raise that energetic vibration so your kids experience something even better than you had growing up?
Learn more at vibranthappywomenclub.com
Apple Podcasts · Android · Overcast · Castbox · Radio Public
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Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!
Apple Podcasts · Android · Overcast · Castbox · Radio Public
Do you ever find yourself working faster and faster and harder and harder trying to get what you want? You rely on sheer grit and willpower to get you there - often without success. There’s an easier way! In this episode Carolin Hauser-Carson shares how slowing down and taking excellent care of yourself will place you in a state of FLOW where you can RECEIVE (rather than force) the things you want in life.
Learn more at vibranthappywomenclub.com
Apple Podcasts · Android · Overcast · Castbox · Radio Public
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Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!
Apple Podcasts · Android · Overcast · Castbox · Radio Public
Being a vibrant, happy woman doesn’t mean you’re always happy - but it does mean having the tools you need to shift back into happiness when life gets hard. In this Happy Bit I share my recent experiences with depression and what I’m doing to shift my energy back to where I want it to be.
Learn more at vibranthappywomenclub.com
Apple Podcasts · Android · Overcast · Castbox · Radio Public
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Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!
Apple Podcasts · Android · Overcast · Castbox · Radio Public
Did you know anxiety and insomnia go hand in hand? If you can’t sleep, it’s likely you have a bit of anxiety. In this episode guest Stephanie Dalfonzo shares some easy, practical ways to bring anxiety levels down so you can feel calmer and sleep better again.
Learn more at vibranthappywomenclub.com
Apple Podcasts · Android · Overcast · Castbox · Radio Public
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Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!
Apple Podcasts · Android · Overcast · Castbox · Radio Public
Most parents hope to raise confidence kids who aren’t afraid to try new things. After all, success usually comes after a few failures. How do you help kids face their fear of failure?
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Apple Podcasts · Android · Overcast · Castbox · Radio Public
Studies show a gender gap in confidence levels between men and women that begins in the teen years. While some say this is biology, many people believe confidence can be taught. Learn how taking action and seeing failure as a positive thing can help on the journey of building self confidence in yourself and in your kids.
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Values. We know they're important and we want our kids to have them. But most of us can't identify what our values even are - let alone our top 10 values! This Happy Bit will show you how to identify the values that are most important to you. Knowing your Core values will ensure you're spending your time on the things that are most important to you and living your life in alignment.
1. Spirituality/Intuition
2. Love/Connection
3. Health
4. Optimism/Happiness
5. Service/Contribution
6. Authenticity
7. Determination/Commitment
8. Fun
9. Relaxation
10. Nature
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Parents have the best intentions, but often they can end up being controlling and critical, making it difficult for us to choose the life we want to live. In this episode fiery Kruti Desai shares how she broke free from her parents’ expectations and shame and learned to love and trust herself enough to create a life she adores.
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Sometimes teens need a fresh start, a new perspective. After sending 2 teens to a wilderness therapy program, I have a few thoughts on the matter.
In this Happy Bit you'll hear exactly what our 2 teens did on the trail, what we ate when we joined them (hint: think mama bird), and how they're doing today! Plus, you'll learn how to heal your relationships using a pyramid we heard about at Anasazi.
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Raising teens can be hard as they navigate school, peers and emotions. But what happens when you have a teen who isn’t making the choices you’d like them to make or who is struggling with teen depression and trying to cope through drugs or other risky behaviors? In this episode you’ll learn how to help a troubled teen and to heal the parent-teen relationship in the process.
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Do you wish you had more energy, but don’t really know where to get it? Try adding these 4 simple “energy hacks” to your daily routine to power up your life today.
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Apple Podcasts · Android · Overcast · Castbox · Radio Public
It’s not uncommon for women to loathe, rather than love themselves, especially when it comes to body image. This attitude of “not good enough” can lead to any number of negative outcomes, including depression, anxiety, and even eating disorders. I’m sure you’ve experienced moments of self loathing and hating your body, and you may even being going through it now.
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What would happen if you had a heart-to-heart conversation with a woman who’s not like you every week for the rest of your life?
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If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com
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Do you ever feel like your voice isn’t really heard? Or that you’re not truly valued? We can shift that when we speak our truth AND when we allow other women to do the same. In this episode guest Deborah Santana explains why it’s especially important that we share and listen to the experiences of women of color so we can collectively rise up in a spirit of love, compassion and connection and experience a truth healing of our hearts.
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If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com